Do you seek out discomfort? Or are you perfectly fine playing it safe and not taking risks or doing anything remotely uncomfortable? How you do one thing is how you do everything. Most people prefer to stay within their comfort zone because it’s familiar. This makes sense, right? Who the hell would purposely chase discomfort […]

If you can change your body, you can make a million dollars. Pretty bold statement, right? But it’s true. The process it takes to change your body is the same as the process it takes to make a million dollars. And I know this because I’ve done both. And let me tell you: neither one […]

It never fails. With every new program launch, there is an aura of stress, worry, and fear amongst the participants. Of course, this is exacerbated if it’s attached to a competition with a huge cash prize, but it got me thinking about how common it is to stress over minutiae when something substantial is on […]

My whole life, I’ve always been fascinated by huge muscles. It’s also taken me YEARS of intense determination, drive, and ass-busting to get them. As a former skinny yoga teacher, I dreamed of the day I’d have a round, juicy butt and huge legs. But yoga was definitely not the way to do it. So […]

It all started when she got fired. A young girl growing up in a safe environment on a small Greek island, where her parents praised doing things safely and only chasing a job that was guaranteed to secure her future, Maria Hatzistefanis knew she wanted to impact others in a unique way. Her childhood was […]

Most people just want to be right. If you’ve ever paid close attention to how people talk to each other, nobody is actually listening. It’s just a game of right vs. wrong where the “listener” is just waiting for the other person to stop talking so they can talk again. This is not listening. It’s […]

Stop letting yourself off the hook. Too often, we fall victim to excuses, and these excuses become the way we do everything in our life. They become the habitual reasons we never reach our full potential, and yet most of us never realize we are the cause…or the solution. Over the last few years, more […]

One thing you can’t cheat is hard work. We recently finished our last Butt Camp competition, and the final results were mind-blowing, but they didn’t come without nay-sayers and loads of confusion from people who don’t understand what goes into extreme physique change. My programs require 110% focus, determination, and discipline—to the point where only […]

Remember the 5 BONUS podcasts I told you about the other day? WELL, today is Day 5 of 5, and I’m so excited for you to get access to these! Last week I ran a Free 5 Day Challenge that 16,000 people joined. The trainings were INSANE and pumped everyone up beyond their wildest imaginations! […]

Remember the 5 BONUS podcasts I told you about the other day? WELL, today is Day 4 of 5, and I’m so excited for you to get access to these! Last week I ran a Free 5 Day Challenge that 16,000 people joined. The trainings were INSANE and pumped everyone up beyond their wildest imaginations! […]