Sex is meant to be noisy, messy, and most of all, FUN! People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun. From toys made of jelly to lubes with propylene glycol, most people […]
My sister Kerry Nevins turned over $2 million in 9 months. Sounds like a dream come true, right? Maybe. But the long journey there was an actual nightmare. And for many, it would have caused them to give up. Kerry is the founder & CEO of Babocush, the first-ever comfort cushion with a built-in heartbeat, […]
As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, rashes, and more. Her arthritis was so bad that she ended up having her hip and ankle replaced. If that wasn’t bad enough, she suffered from depression […]
Eating for menopause is exactly the same as eating for bodybuilding. (Say what?) One of the most common complaints I hear from women in menopause is that they didn’t change a thing, yet they suddenly started gaining fat at an uncontrollable pace! And that’s exactly the problem. What happens in our body on a cellular […]
If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us: -belly fat gain (UGH!) -night sweats/hot flashes -cellulite -mood swings The list goes on! And for women who haven’t yet entered menopause, it can be especially terrifying wondering how their own bodies are […]
If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and boost your immune system’s response to pathogens, would you do it? What if it was something that caused you short-term discomfort? Would you still do it? The truth is, most people […]
Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopause, yet so embarrassing that most women won’t even talk about them. With the launch of my new menopause program and community coming up soon, I decided to hand […]
I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode! And you’re going to love it! Today’s episode is with Coach Vanessa Burgess! Vanessa has been […]
Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why […]
Lusso Tan are offering our followers an exclusive 35% discount SITE WIDE! To take advantage of this offer, simply use the code SV35 at checkout. What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated with anti-aging options, from […]
