TRAINING PROGRAMS

Choose your category from the links below to view the perfect plans to achieve your fitness goals

Gym Workouts

The Extreme Body Makeover over 40

A 6 month body transformation
program for women over 40

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The 8 Week Maximum body burn

Your New Year Transformation
Blueprint

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The Ultimate Over 50’s 6 Week Shred

The Secret to Sculpting a Leaner,
Fitter Physique

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The 4 week shredded body challenge

You are Going to Love the Way You Look!

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The ultimate 28 day abs

Abs in Only 8 Minutes a Day

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The Ultimate 12 Week Shred

For EXTREME Physical Transformation

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The Butt Camp 2.0

Crack the Code to Amazing Glutes

in Only 8 Weeks

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BUNS & GUNS

The 8 Week Workout for

Glutes and Biceps

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4 Week Reverse Shred

Keep Your Kick-ass Body

POST-SHRED

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10 PULL UPS IN 10 WEEKS

Gain Muscle & Massive Strength Using This One Killer Program

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Home Workouts

THE EXTREME BODY MAKEOVER OVER 40

A 6 month body transformation
program for women over 40

View Program

THE 8 WEEK MAXIMUM BODY BURN

Your New Year Transformation
Blueprint

View Program

THE ULTIMATE OVER 50’S 6 WEEK SHRED

The Secret to Sculpting a Leaner,
Fitter Physique

View Program

THE 4 WEEK SHREDDED BODY CHALLENGE

You are Going to Love the Way You Look!

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THE ULTIMATE 28 DAY ABS

Abs in Only 8 Minutes a Day

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THE ULTIMATE 12 WEEK SHRED

For EXTREME Physical Transformation

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The 4 Week Summer Shred

Get Buff, Bronzed And Bikini Ready In Just 4 Weeks

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The Menopause Shred

12 Weeks to Rapid Fat Loss
in Menopause

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8 Week Abs

Get Shredded Abs in Only
8 Minutes per Day

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8 Week Butt Camp 2.0

Crack the Code to Amazing Glutes in Only 8 Weeks

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Jailhouse Shred

Hardcore Home Fitness for Extreme Transformation

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The 12 Day Holiday Shred

‘Tis the Season to Get Shredded in Only 12 Days

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Buns & Guns

The 8 Week Workout for Glutes
and Biceps

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4 week REVERSE SHRED

Keep Your Kick-ass Body
POST-SHRED

View Program

10 PULL UPS IN 10 WEEKS

Gain Muscle & Massive Strength Using This One Killer Program

View Program

Home Gym Workouts

THE EXTREME BODY MAKEOVER OVER 40

A 6 month body transformation
program for women over 40

View Program

THE 8 WEEK MAXIMUM BODY BURN
Your New Year Transformation
Blueprint

View Program

THE ULTIMATE OVER 50’S 6 WEEK SHRED
The Secret to Sculpting a Leaner,
Fitter Physique

View Program

THE 4 WEEK SHREDDED BODY CHALLENGE
You are Going to Love the Way You Look!

View Program

THE ULTIMATE 28 DAY ABS
Abs in Only 8 Minutes a Day/p>

View Program

The Ultimate 12 Week Shred

For EXTREME Physical Transformation

View Program

4 WEEK SUMMER SHRED

Get Buff, Bronzed And Bikini Ready In Just 4 Weeks

View Program

BASEMENT JACKED

Get Jacked with Our Ultimate Home Gym Workout

View Program

BUNS & GUNS

The 8 Week Workout for Glutes
and Biceps

View Program

10 PULL UPS IN 10 WEEKS

Gain Muscle & Massive Strength Using This One Killer Program

View Program

MEAL PLANS

12 Week menopause Shred Meal Plans

Shred Your Belly like Never Before

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Plant based Nutrition

Vegan Recipes for Sculpting Your Ultimate Physique

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12 Week Meal Plans

1700 – 1900 Calorie and Macro Counted Meals

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40 Week Meal Plans

1600 – 2500 Calorie and Macro Counted Meals

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OTHER PROGRAMS/WORKSHOPS

self sabotage series

Get Lifetime Access to Our Masterclass Recording

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MENOPAUSE MASTERCLASS SERIES

Get Lifetime Access to Our Masterclass Recording

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Burn Fat like a Bodybuilder

Get Lifetime Access to Our Masterclass Recording

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Meal Planning
masterclass

Become a Pro at Vegan Meal Planning in Only 3 Hours

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How to Pose for
Instagram

The Secrets to Looking Smoking Hot in Every Selfie

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WHICH PROGRAM WILL HELP YOU

CRUSH YOUR FITNESS GOALS?

We created this quiz to help you figure out which workout routine will help you dominate your fitness goals. Answer a few quick questions and you’ll be all set!

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