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Author Archives: Ross

The Menopause Diet: Why Carbs Are Causing Your Meno Belly (& What To Eat Instead) – Ep96

Eating for menopause is exactly the same as eating for bodybuilding. (Say what?) One of the most common complaints I hear from women in menopause is that they didn’t change a thing, yet they suddenly started gaining fat at an uncontrollable pace! And that’s exactly the problem. What happens in our body on a cellular […]

The Exact Reason You’re Gaining Weight in Menopause (& How To Prevent It!) – Episode 95

If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us: -belly fat gain (UGH!) -night sweats/hot flashes -cellulite -mood swings The list goes on! And for women who haven’t yet entered menopause, it can be especially terrifying wondering how their own bodies are […]

Take 40 second ice bath with Wim Hof and win a Sculpted Vegan Program – Episode 94

If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and boost your immune system’s response to pathogens, would you do it? What if it was something that caused you short-term discomfort? Would you still do it? The truth is, most people […]