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Category Archives: Podcast

This obese make-up artist lost 140lbs – Interview With Paddy McGurgan – EP 100

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals. But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan. It was now or never. At over 400 lbs, with Type 2 diabetes, sleep […]

Sex Toys & Lube Talk. How To Have Better Sex – Interview With Sam Evans – EP 99

Sex is meant to be noisy, messy, and most of all, FUN! People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun. From toys made of jelly to lubes with propylene glycol, most people […]

My Sister’s Worst Nightmare Made Her a Millionaire in Under 12 Months – Interview with Kerry Nevins – EP98

My sister Kerry Nevins turned over $2 million in 9 months. Sounds like a dream come true, right? Maybe. But the long journey there was an actual nightmare. And for many, it would have caused them to give up. Kerry is the founder & CEO of Babocush, the first-ever comfort cushion with a built-in heartbeat, […]

Mikhaila Peterson Claims a Carnivore Diet Healed Her Autoimmune Disease. Do We Believe Her?-EP97

As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, rashes, and more. Her arthritis was so bad that she ended up having her hip and ankle replaced. If that wasn’t bad enough, she suffered from depression […]

The Menopause Diet: Why Carbs Are Causing Your Meno Belly (& What To Eat Instead) – Ep96

Eating for menopause is exactly the same as eating for bodybuilding. (Say what?) One of the most common complaints I hear from women in menopause is that they didn’t change a thing, yet they suddenly started gaining fat at an uncontrollable pace! And that’s exactly the problem. What happens in our body on a cellular […]

The Exact Reason You’re Gaining Weight in Menopause (& How To Prevent It!) – Episode 95

If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us: -belly fat gain (UGH!) -night sweats/hot flashes -cellulite -mood swings The list goes on! And for women who haven’t yet entered menopause, it can be especially terrifying wondering how their own bodies are […]

Take 40 second ice bath with Wim Hof and win a Sculpted Vegan Program – Episode 94

If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and boost your immune system’s response to pathogens, would you do it? What if it was something that caused you short-term discomfort? Would you still do it? The truth is, most people […]

Conquering Self-Sabotage, Staying Motivated When Results Are Slow — Q&A with Coach Vanessa – Episode 92

I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode! And you’re going to love it! Today’s episode is with Coach Vanessa Burgess! Vanessa has been […]

Discipline Vs Motivation: Which One Leads to Long-Term Success? Interview with Sal Di Stefano – Episode 91

Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why […]