Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen? Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail? In the past, I have had my own share […]

  How many times have you promised you’ll do something and then not done it? Or WORSE, known when you made the promise that you might not? Why do we pretend? Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop. […]

  Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals. The meal plan is too hard. The cardio too boring. They don’t have access to a gym. They don’t like the food. The list goes on and on. And it got me […]

  Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful. And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just […]

  Sometimes I will talk about how fruit is not the best food to consume if you are on a fat loss diet. And every single time I get bombarded by angry women telling me that they are unfollowing me because how dare I tell people that fruit is bad for them! They hear “fruit […]

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone. In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside […]

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals. But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan. It was now or never. At over 400 lbs, with Type 2 diabetes, sleep […]

Sex is meant to be noisy, messy, and most of all, FUN! People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun. From toys made of jelly to lubes with propylene glycol, most people […]

My sister Kerry Nevins turned over $2 million in 9 months. Sounds like a dream come true, right? Maybe. But the long journey there was an actual nightmare. And for many, it would have caused them to give up. Kerry is the founder & CEO of Babocush, the first-ever comfort cushion with a built-in heartbeat, […]

As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, rashes, and more. Her arthritis was so bad that she ended up having her hip and ankle replaced. If that wasn’t bad enough, she suffered from depression […]