If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and boost your immune system’s response to pathogens, would you do it? What if it was something that caused you short-term discomfort? Would you still do it? The truth is, most people […]
Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopause, yet so embarrassing that most women won’t even talk about them. With the launch of my new menopause program and community coming up soon, I decided to hand […]
I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode! And you’re going to love it! Today’s episode is with Coach Vanessa Burgess! Vanessa has been […]
Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why […]
Lusso Tan are offering our followers an exclusive 35% discount SITE WIDE! To take advantage of this offer, simply use the code SV35 at checkout. What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated with anti-aging options, from […]
Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no stranger to the insane amount of discipline it takes to put on muscle and shred body fat. Many people think that […]
Today is Day 5 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off – so I decided to bundle them all up into daily podcasts all week long! Hold onto your seats because I’m about to blow your mind! Here’s […]
Today is Day 4 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off – so I decided to bundle them all up into daily podcasts all week long! Hold onto your seats because I’m about to blow your mind! Here’s […]
Today is Day 3 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off – so I decided to bundle them all up into daily podcasts all week long! Hold onto your seats because I’m about to blow your mind! Here’s […]
Today is Day 2 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off – so I decided to bundle them all up into daily podcasts all week long! Hold onto your seats because I’m about to blow your mind! Here’s […]
