No drinking, no Christmas dinner, no mince pies, no yule log, no lazing in bed until mid-day! Sorry but no. Who am I kidding? It’s Christmas! Time to celebrate all the effort you’ve put into what can only be described as a pretty poor year. But… if you’re looking to have a good time and […]
After I interviewed his wife a couple of weeks ago, I knew you guys would be dying to hear the other side of the story. Surely this gym “power couple” were too good to be true? But no, it turns out that Alex Hormozi is as amazing as his wife. In fact, I think it’s […]
It’s always been my dream to show people that vegan food doesn’t have to be dull, boring, hard to cook, a bit crap. So when I discovered Sam Turnbull of “It Doesn’t Taste Like Chicken” fame, I just HAD to team up with her. Sam works miracles in the kitchen, devising recipes with a minimum […]
I thought there wasn’t another me out there. But it seems that there is. This woman is undoubtedly my soul sister. Leila Hormozi is a phenomenally successful woman. She started a company called Gym Launch and now owns three 8-figure businesses! Not bad for somebody whose mother tried to commit suicide in front of her […]
You know me by now. What the podcast is about is not only what the podcast is about – it’s always about something more. When I first learned about the psychology of “projection” it slapped me in the face like a 150mph tennis serve from Roger Federer. The idea intrigued me so much that I […]
Here we go again. Gyms are closing, if they ever reopened in the first place, pubs have called last orders, and there’s not a manicure to be had for love nor money. So who better to keep us all motivated to stay on track with our goals – whether its relationships, money, or fitness – […]
At an early age, my sister and I were sent away to boarding school. We hated it. It was soulless and cruel. While there I would sleep in the bunk bed above my sister’s, and hearing her sobbing at night was too much; so I would crawl into her bed and put my arms around […]
They’re still closing gyms faster than an Irish pub that’s run out of Guinness. Ugh! But let’s look on the bright side. I know you’ve been thinking about it, so maybe now’s the time to do it! Build that home gym. Before you collapse from a touch of the vapours, we’re not talking about an […]
In the first of two episodes this week, I want to share an interview I gave to the amazing Sheila Bella of the Pretty Rich podcast. Sheila is the owner of not one but two seven-figure businesses. So it really was a case of not one but two successful women sharing the mic, comparing experiences, […]
Last weekend, I turned to my husband and said, “I feel depressed.” He turned to me, incredulous, and said, “You’ve just had a $500,000 launch, and you’re in the best physical condition of your life.” I couldn’t help feeling that he had a point. But nonetheless I felt depressed. So how can a woman who […]
