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If you’re a woman WHO FEELS LIKE LOSING BODY FAT HAS BECOME HARDER AS YOU’VE GOT OLDER…
You eat well, you exercise, you try to be disciplined.
… you cut back for a few days, maybe even a few weeks. And yet somehow your body just doesn’t seem to change the way it used to. And every time you look in the mirror you think:
“Why am I working this hard and still not seeing it?”
Here’s what I want you to understand. Your body CAN change after 40. It can get leaner, tighter, stronger and become dramatically more defined. But throwing less food and more random exercise at your body isn’t the answer.
You need a plan designed to make your entire body change.
The problem isn’t that you need to lose weight. You need to change your body composition. Because there is a huge difference between simply becoming lighter and becoming leaner, tighter, stronger and more sculpted.
WHY SO MANY WOMEN STRUGGLE TO GET LEAN AFTER 40
I’ve spent years learning how to manipulate my own body composition.
As an ex-professional athlete and stage competitor, I know what it takes to build muscle. I also know what it takes to strip away enough fat to actually SEE that muscle. And the biggest mistake I see women making is thinking fat loss means they should stop lifting heavy and start doing cardio instead.
ABSOLUTELY NOT.
Strength training is one of the most important parts of this entire challenge. Because while we progressively reduce calories and increase energy expenditure, we are going to keep sending your body one very clear message.
keep the muscle, burn the fat
That is how you create shape, that is how you reveal definition. That is how you finish looking sculpted instead of simply looking smaller.
I know what it takes to get lean
I’m 47 years old. I’m menopausal. And I refuse to accept the idea that women should simply surrender their bodies because they hit their 40s, 50s and 60s. Your body has not suddenly become incapable of change. You just need to give it the RIGHT STIMULUS.
For eight weeks, that’s exactly what we’re going to do. We’ll train hard, we’ll progressively tighten nutrition, and we’ll use cardio strategically. And week by week, we’re going to peel away the layer that is hiding the physique underneath.
Introducing the
An eight-week body transformation challenge for women who want to lose fat, build definition and create a leaner, stronger, more sculpted physique.
This is not about starving yourself. It’s not about seeing how much weight you can lose. And it’s definitely not about spending two hours a day on a treadmill. It’s about changing what you SEE when you look in the mirror. We are going to train your muscles hard enough to preserve and shape them. We are going to progressively adjust your nutrition across the eight weeks. We are going to use cardio to increase calorie expenditure and accelerate fat loss. And we are going to do it together.
If you are ready to get sculpted
you can win $30,000
The competition starts Monday September 28th. We are awarding 10% of the entry fees to prize money!
Here is what we expect the prizes to be:
1st place → $10,000
2nd place → $8,000
3rd place → $5,000
4th place → $3,000
5th place → $1,000
Places 6 – 10 will each win $500
*Prizes are an estimate based on predicted entries and are subject to change.
Here’s how to enter:
1. Submit your before and after pictures and posing videos on our website.
2. Our panel of experienced bodybuilding judges will decide the top 10 finalists – evaluating based on the biggest transformation of arms, glutes and physique (and not who is the most shredded or has the least amount of fat from the start).
3. These finalists will be further judged by our professional panel. Winners will be announced a week later.
8 Weeks from now, you could look like a completely different woman
The 8 Week Sculpt Challenge combines the three things required to dramatically change your physique:
STRENGTH + NUTRITION + CARDIO
You’ll complete five structured strength sessions per week with the weekends used for active recovery. The strength sessions are designed to preserve and build the muscle that gives your body shape while you lose fat. Alongside your strength training you’ll have an 8-week cardio schedule using some of our members’ absolute favourite Sculpted Vegan cardio workouts.
What’s included in the program
When you join the 8 Week sculpt challenge, you’ll receive:
8 WEEK FOLLOW ALONG WORKOUTS
Train with Kim five days a week using structured, progressive strength workouts designed to challenge your muscles, preserve lean tissue and sculpt your entire physique. The home program is dumbbell-based, making it easy to follow without needing a fully equipped gym. Each week has been planned for you. All you need to do is show up and press play.
GYM & HOME GYM TRAINING PLANS
Prefer to train in the gym? No problem. We’ve got you covered. You’ll also receive downloadable training plans for both gym and home-gym environments, complete with exercise guidance so you can follow the challenge wherever you prefer to train. You can follow one style exclusively or mix and match depending on your schedule.
MEAL PLANS
This is where the magic really starts to happen. You’ll receive a complete eight-week nutrition plan, with calories progressively reducing throughout the challenge. Every week is already mapped out. Recipes, meals, calories, structure. Everything you need to stop guessing and simply execute. You’ll receive both vegan and non-vegan options so you can choose the style that suits you.
WEEKLY LIVE COACHING WITH KIM
This isn’t a program I’m simply handing over and disappearing from. Every Thursday at 4pm UK time, I’ll host a live coaching call on Zoom throughout the challenge. Come live. Ask questions. Tell me where you’re struggling. Get help with training, food, mindset, motivation or anything else that is stopping you from getting the result you want. And if you can’t attend live, the coaching replays will be available inside your Customer Hub.
PRIVATE FACEBOOK COMMUNITY
There is something incredibly powerful about knowing thousands of other women are doing the same workout, eating from the same plans and fighting through the same difficult days as you. You’ll be invited into our dedicated 8 Week Sculpt Challenge Facebook Group, where you can connect with other challengers and receive support throughout the eight weeks. Our communities have always been one of the most powerful parts of our challenges. Because when motivation disappears — and at some point it probably will — community keeps you moving.
Wait… there’s more!
If you’re someone who likes to go all in, you’ll also have the option to add extra training packs at checkout, or later through the customer hub. At checkout, you’ll be invited to add this optional extra to your cart.
Bands on the Go – $9
Band On The Go gives you 5 simple resistance-band workouts you can use while travelling, on holiday, in a hotel room, or anytime your usual training setup isn’t available.
It’s the perfect backup plan for staying consistent when life gets in the way. All you need is a band and a little space to move.
5 workouts. Minimal equipment. Train anywhere
ABS ACCELERATOR – $19
Short, brutal abdominal training sessions designed to be added onto your regular workouts. Because reducing body fat is what reveals your abs… but building the muscle underneath gives you something worth revealing. These sessions are quick enough to add onto the end of your workouts and challenging enough that your abs will know exactly what happened.
Optional. Slightly evil. Very effective.
PLEASE NOTE: The Abs Accelerator is completely optional and is not required to complete the challenge.
8 Week Sculpt with Bands – $29
Prefer training with bands? This is your complete 8-week alternative to dumbbells or the gym.
8 Week Band Sculpt gives you a full, structured resistance-band training program designed to strengthen and sculpt your entire body using minimal equipment.
Follow the plan week by week from home, while travelling, or anywhere you have space to train.
8 full weeks of workouts. One simple piece of equipment. A complete plan to follow.
PLEASE NOTE: All add-ons are optional and can be purchased at any time in the Customer Hub. So you don’t have to decide now.
Yes Kim, I’m in! When does it start?
What’s the investment?
Please note that as you get full access to the program immediately after joining, no refunds are available after purchase.
Once again, here’s exactly what you get when you join:
✔ Complete 8 Week Home Strength Program
Five structured strength sessions per week designed to challenge your muscles, preserve lean tissue and reshape your physique while you lose body fat.
✔ Complete Gym & Home Gym Plans
Prefer independent gym training? You’ll have full downloadable training plans so you can complete the challenge using the equipment available to you.
✔ 8 Week Cardio Program
A complete cardio schedule featuring favourite Sculpted Vegan workouts from Kim and Laura to increase energy expenditure and accelerate your transformation.
✔ Complete 8 Week Sculpt Nutrition Plan
Eight weeks of progressively adjusted calorie-controlled meal plans, beginning at 1800 calories and progressing through to 1200 calories in the final two weeks. Both vegan and non-vegan plans are included.
✔ Private Facebook Community and Coaching Support
Join women from all over the world who are taking on the challenge alongside you, with coaching, accountability and community support throughout the eight weeks.
✔ Lifetime Access
Once you own the program, it’s yours. You can return to the workouts, training plans and resources again in the future whenever you want another Sculpt.
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us via our online web form by clicking here
Your questions, answered!
Q. Who is this program designed for?
A: The challenge is designed primarily for women in their 40s, 50s, 60s and beyond who want to lose body fat, improve definition and create a stronger, leaner-looking physique. You do not need to already be fit or lean. You simply need to be willing to follow the program consistently for eight weeks.
Q. Is this suitable for beginners?
A: The workouts can be adjusted to your current strength and fitness level by changing the weights you use, reducing intensity where required and progressing as you become stronger. The goal is not to compete with anyone else. The goal is to challenge your body sufficiently to make it change.
Q. How often do I train?
A: You’ll complete five strength-based training sessions per week, with active recovery at weekends. You’ll also have an eight-week cardio schedule to complement the strength program. Everything is laid out for you inside the Customer Hub.
Q. Is this a weight-loss challenge?
A: Fat loss is absolutely one of the primary goals of the Sculpt Challenge. But this is not simply about getting lighter. We want to improve your body composition — reducing body fat while using strength training to preserve and develop the muscle that gives your physique shape. That is why we call it Sculpt.
Q. Will I lose muscle while dieting?
A: Strength training and adequate protein intake are important tools for helping preserve muscle while dieting. That is exactly why the Sculpt Challenge does not replace weights with endless cardio. We continue training hard throughout the program while progressively adjusting nutrition and cardio. Our goal is a leaner, stronger-looking physique — not simply a smaller number on the scale.
Q. Do I have to follow the meal plans exactly?
A: The meal plans give you the simplest route through the program because everything has already been calculated and structured for you. Both vegan and non-vegan versions are included. If you choose to substitute foods, you’ll need to ensure your overall calories and macros remain appropriate for the plan.
Q. Why do the calories decrease throughout the challenge?
A: The nutrition plan becomes progressively tighter across the eight weeks instead of beginning with the lowest-calorie phase immediately. You start at 1800 calories in Week 1 and progress through the plan until the final two weeks at 1200 calories. This gives the challenge a clear progression from beginning to end.
Q. Can I do the program at home?
A: Absolutely. A complete home dumbbell program is included. You’ll also receive gym and home-gym plans if you have access to additional equipment or simply prefer training independently.
Q. Do I need to buy the Abs Accelerator?
A: No. It is completely optional.The main 8 Week Sculpt Challenge includes everything you need to complete the program. The Abs Accelerator is simply available for women who want additional targeted abdominal training.
What could 8 weeks do to your body?
Eight weeks is long enough to create serious change. But short enough that you can see the finish line from the moment you begin. Think about where you could be by November 22nd if you actually committed. Not started. Not “tried to be good.” Not followed the plan Monday to Thursday and disappeared every weekend. Committed. Eight weeks of making the decision that you are finally going to see what your body is capable of. You do not need another year. You don’t even need another six months.
Give me eight weeks. And let’s see what we can SCULPT.
What’s included in the program
When you join the 8 Week sculpt challenge, you’ll receive:
8 WEEK FOLLOW ALONG WORKOUTS
Train with Kim five days a week using structured, progressive strength workouts designed to challenge your muscles, preserve lean tissue and sculpt your entire physique. The home program is dumbbell-based, making it easy to follow without needing a fully equipped gym. Each week has been planned for you. All you need to do is show up and press play.
GYM & HOME GYM TRAINING PLANS
Prefer to train in the gym? No problem. We’ve got you covered. You’ll also receive downloadable training plans for both gym and home-gym environments, complete with exercise guidance so you can follow the challenge wherever you prefer to train. You can follow one style exclusively or mix and match depending on your schedule.
MEAL PLANS
This is where the magic really starts to happen. You’ll receive a complete eight-week nutrition plan, with calories progressively reducing throughout the challenge. Every week is already mapped out. Recipes, meals, calories, structure. Everything you need to stop guessing and simply execute. You’ll receive both vegan and non-vegan options so you can choose the style that suits you.
WEEKLY LIVE COACHING WITH KIM
This isn’t a program I’m simply handing over and disappearing from. Every Thursday at 4pm UK time, I’ll host a live coaching call on Zoom throughout the challenge. Come live. Ask questions. Tell me where you’re struggling. Get help with training, food, mindset, motivation or anything else that is stopping you from getting the result you want. And if you can’t attend live, the coaching replays will be available inside your Customer Hub.
PRIVATE FACEBOOK COMMUNITY
There is something incredibly powerful about knowing thousands of other women are doing the same workout, eating from the same plans and fighting through the same difficult days as you. You’ll be invited into our dedicated 8 Week Sculpt Challenge Facebook Group, where you can connect with other challengers and receive support throughout the eight weeks. Our communities have always been one of the most powerful parts of our challenges. Because when motivation disappears — and at some point it probably will — community keeps you moving.
Wait… there’s more!
If you’re someone who likes to go all in, you’ll also have the option to add extra training packs at checkout, or later through the customer hub. At checkout, you’ll be invited to add this optional extra to your cart.
Bands on the Go – $9
Band On The Go gives you 5 simple resistance-band workouts you can use while travelling, on holiday, in a hotel room, or anytime your usual training setup isn’t available.
It’s the perfect backup plan for staying consistent when life gets in the way. All you need is a band and a little space to move.
5 workouts. Minimal equipment. Train anywhere
ABS ACCELERATOR – $19
Short, brutal abdominal training sessions designed to be added onto your regular workouts. Because reducing body fat is what reveals your abs… but building the muscle underneath gives you something worth revealing. These sessions are quick enough to add onto the end of your workouts and challenging enough that your abs will know exactly what happened.
Optional. Slightly evil. Very effective.
PLEASE NOTE: The Abs Accelerator is completely optional and is not required to complete the challenge.
8 Week Sculpt with Bands – $29
Prefer training with bands? This is your complete 8-week alternative to dumbbells or the gym.
8 Week Band Sculpt gives you a full, structured resistance-band training program designed to strengthen and sculpt your entire body using minimal equipment.
Follow the plan week by week from home, while travelling, or anywhere you have space to train.
8 full weeks of workouts. One simple piece of equipment. A complete plan to follow.
PLEASE NOTE: All add-ons are optional and can be purchased at any time in the Customer Hub. So you don’t have to decide now.
Yes Kim, I’m in! When does it start?
What’s the investment?
Please note that as you get full access to the program immediately after joining, no refunds are available after purchase.
Once again, here’s exactly what you get when you join:
✔ Complete 8 Week Home Strength Program
Five structured strength sessions per week designed to challenge your muscles, preserve lean tissue and reshape your physique while you lose body fat.
✔ Complete Gym & Home Gym Plans
Prefer independent gym training? You’ll have full downloadable training plans so you can complete the challenge using the equipment available to you.
✔ 8 Week Cardio Program
A complete cardio schedule featuring favourite Sculpted Vegan workouts from Kim and Laura to increase energy expenditure and accelerate your transformation.
✔ Complete 8 Week Sculpt Nutrition Plan
Eight weeks of progressively adjusted calorie-controlled meal plans, beginning at 1800 calories and progressing through to 1200 calories in the final two weeks. Both vegan and non-vegan plans are included.
✔ Private Facebook Community and Coaching Support
Join women from all over the world who are taking on the challenge alongside you, with coaching, accountability and community support throughout the eight weeks.
✔ Lifetime Access
Once you own the program, it’s yours. You can return to the workouts, training plans and resources again in the future whenever you want another Sculpt.
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us via our online web form by clicking here