Are you a
woman over 40
who wants to
build muscle… FAST?
Then this 4 Week Challenge is for you!
WATCH THIS VIDEO
If you’re a woman who has tried everything to build muscle…
Lifting weights, doing “strength workouts”, pushing yourself in the gym or at home…
…and still feels like your body just doesn’t respond anymore? Then I want you to know something.
It’s not that building muscle is impossible for you, it’s that you’ve probably been doing it the wrong way.
Most women believe building muscle is hard after 40 because they train consistently, they work hard, they sweat, they get tired.
And yet… very little actually changes.
So they assume it’s age. Hormones. Menopause. Genetics. But the truth is far simpler, and far more empowering. You’re not failing… your training is.
This is why most women
never build muscle
I’ve spent years dissecting the science of muscle growth, not just in textbooks, but in my own body.
As an ex professional athlete and stage competitor, I had to learn, very precisely, how to force muscle to grow. Not hope it would grow. Not wish it would grow.
But demand that it grow.
And here’s the truth most women have never been taught. Muscle only grows when you push it beyond what it is currently capable of doing. Not when it feels hard, not when it burns, not when you’re tired. Those sensations don’t build muscle.
Failure builds muscle
Training to failure means pushing the muscle until it physically cannot complete another repetition, and then asking it for just a little bit more. That moment, where the muscle has nothing left, is the signal. That’s when the body is forced to adapt. That’s when it’s forced to grow more muscle fibres. That’s when it levels up. If you stop when it gets uncomfortable instead of when it truly fails, your body has no reason to change. You already had enough muscle to complete the task. And this is where most women go wrong. They think they’re training hard (and they are!). But they’re not training deep enough!
I cracked the code to building muscle fast, and I’m sharing it with you
I’m 47 years old. I’m menopausal. And I’m building muscle faster now than many women half my age. Not because I train longer. Not because I do more. But because I train CORRECTLY.
When you know how to push muscle to true failure, in a safe, structured way, insane results are possible in a very short space of time. That’s the code I’ve cracked. And that’s exactly what this program is built on.
Introducing the
This is a focused, no-nonsense, muscle-building challenge designed specifically for women in their 40s, 50s, 60s and beyond who want the fastest, most effective way to build muscle. Not maintain it, not “tone” it, but build it. This is not cardio dressed up as strength. This is not light weights and endless reps. This is real muscle training, done properly, with me guiding you every step of the way, pushing you harder than you would ever push yourself alone. Because when someone believes in you, encourages you, and shows you where your real limits are, everything changes.
Why this program works
The 4 Week More Muscle Program is run as a global challenge, with women from all over the world starting and finishing together.
You’ll complete five structured strength sessions per week. Each session is just 30 minutes long, making it completely doable even with a busy life. The program works the full body, with each workout focusing on one or two muscle groups. Legs are trained twice a week because they are the hardest muscle group to grow and require the most stimulus.
If you train at home, you’ll follow the dumbbell-based program.
If you train in the gym, a dedicated gym PDF download is provided with videos for each exercise.
Cardio is optional. The strength sessions themselves are designed to keep the metabolic burn high, so you’ll burn calories while building muscle. And the best part? This program is designed to be repeated over and over again. Each round, you simply increase the weights, increase the stimulus, and force the muscle to adapt again. There is no reason to ever stop.
What’s included in the program
When you join the 4 Week More Muscle Program, you’ll receive:
HOME TRAINING PLAN
Enjoy 20 brand new, at home, muscle-building strength workouts, all led by me, Kim Constable. These workouts will train your muscles in the precise way they need to prime for growth.
GYM TRAINING PLAN
Prefer to train in the gym? No problem. Our detailed PDF gym training plans have full instructional videos for each exercise. You can interchange the gym and home plans if you like a more hybrid approach.
MEAL PLANS
Our delicious 1600 calorie and macro counted meal plans with recipes are designed around maximum muscle growth, Both vegan and non vegan plans are provided.
SUPPLEMENT GUIDE
Supplements are always optional but if you’d like to support your muscle building efforts with precise targeted supplementation, we have the best recommendations on the market at your fingertips.
FACEBOOK COMMUNITY
Our communities are known for being the best and most supportive in the world, Get 24/7 coaching from our team of experienced coaches, as well as connect with other women to lift you up and support you.
Wait… there’s more!
If you’re someone who likes to go all in, you’ll also have the option to add extra training packs at checkout, or later through the customer hub. At checkout, you’ll be invited to add these optional extras to your cart.
Strength Cardio Sessions (no jumping required!)
These sessions are firm favourites with our members! They are designed to complement the strength workouts perfectly, combining metabolic muscle burn with heart rate elevation to burn fat and build muscle at the same time. Pair them with the strength sessions for a full, effective body and muscle burn.
Shredded 6 Minute Abs
Want a six pack you could grate cheese on? This add on includes short, six minute ab training sessions you can add onto the end of your workouts to strengthen your core and build visible abdominal definition. Quick, brutal, and very effective.
4 Week Shred Meal Plans
If you’re on a mission to burn fat at the same time as building muscle, you’re going to want to grab these. Packed with nutrient dense, but calorie light foods designed to catapult your body into fat burning mode, while simultaneously signalling to it to burn fat. These plans provide a calorie-controlled approach that fuels your training while chiselling and carving your physique.
PLEASE NOTE: All add-ons are optional and can be purchased at any time in the Customer Hub. So you don’t have to decide now.
Yes Kim, I’m in! When does it start?
What’s the investment?
Please note that as you get full access to the program immediately after joining, no refunds are available after purchase.
Once again, here’s exactly what you get when you join:
✔ Complete Home Training Plan
You’ll get 20 brand new, muscle-building strength workouts you can do at home, all led by me, Kim Constable. Each session is carefully designed to push your muscles to true failure, the precise stimulus required to trigger growth, while still fitting into just 30 minutes.
✔ Complete Gym Training Plan
If you prefer to train in the gym, you’re fully covered. You’ll receive detailed gym-based training plans delivered in PDF format, complete with full instructional videos for every exercise. You can follow the gym plan exclusively or mix and match with the home workouts for a hybrid approach.
✔ Muscle-Building Meal Plans
You’ll receive delicious, easy-to-follow 1600 calorie meal plans, fully macro counted and designed to support muscle growth without unnecessary fat gain. Both vegan and non-vegan plans are included, so you can choose what suits you best.
✔ Supplement Guide
Supplements are always optional, but if you want to support your training with targeted, evidence-based supplementation, you’ll have clear guidance on what works, what doesn’t, and what’s worth your money.
✔ Private Facebook Community and Coaching Support
You’ll get full access to our private Facebook community, known for being one of the most supportive spaces in the world. You’ll receive 24/7 encouragement and guidance from our experienced coaching team, alongside women just like you, all working towards the same goal.
✔ Lifetime Access
You’ll have lifetime access to the program through the customer hub, with all PDFs downloadable, so you can repeat the program as many times as you like and continue building more muscle long after the 4 weeks are over.
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us via our online web form by clicking here
Your questions, answered!
Q. Who is this program designed for?
A: This program is designed for women in their 40s, 50s, 60s and beyond who want the fastest and most effective way to build real muscle. It’s ideal if you’ve been strength training but not seeing results, or if you want to train smarter, not longer, using proven muscle-building principles.
Q. Is this suitable for beginners?
A: Yes. As long as you are able to perform basic strength exercises, you can follow this program. The workouts are guided, coached, and structured to help you learn how to truly challenge your muscles safely. You choose weights appropriate for your level and progress from there.
Q. How long are the workouts and how often do I train?
A: There are five strength sessions per week, each lasting just 30 minutes. The workouts are designed to be short, focused, and highly effective. Cardio is optional and can be added if you wish, but it is not required for results.
Q. Do I have to train to failure? Is it safe?
A: Yes, the program teaches you how to train to true muscular failure, because that is how muscle growth is triggered. You’ll be guided carefully through this process, with clear coaching cues and encouragement, so you learn to push safely and effectively without injury.
Q. Can I do this program at home or in the gym?
A: Both. You’ll receive a complete home training plan using dumbbells, as well as a full gym-based training plan with detailed PDFs and instructional videos. You can follow one exclusively or combine both for a hybrid approach.
Q. What are the meal plans like? Will I gain fat?
A: The meal plans are designed to support muscle growth without unnecessary fat gain. They are set at 1600 calories, fully macro counted, and include both vegan and non-vegan options. Calories can be increased if needed. When followed as designed, the goal is muscle gain with controlled body composition.
Q. Is this a one-time program or can I repeat it?
A: This program is designed to be repeated over and over again. Each time you run it, you simply increase the weights or intensity, placing greater stimulus on the muscles and continuing to build more strength and muscle.
Q. How is the program delivered? I’m not very technical.
A: Everything is delivered through a simple customer hub. Once you purchase, you’ll receive clear step-by-step instructions by email showing you exactly how to access the workouts, meal plans, and coaching. All PDFs are downloadable and access is lifetime.
Q. How much does the program cost and are there any hidden fees?
A: The full 4 Week More Muscle Program is $97, with an optional two-pay plan of $48.50 now and $48.50 next month. There are no hidden fees or subscriptions. Optional add-ons can be purchased at checkout or later if you choose.
If you’re ready to stop guessing and start building…
If you’ve ever felt frustrated that your body doesn’t respond the way it used to, if you’re tired of working hard with little to show for it, if you want to feel strong, capable, and powerful in your body again… Then this program was built for you.
I’ll guide you, I’ll push you, and I’ll show you exactly what you’re capable of.
This program includes
When you join the 4 Week More Muscle Program, you’ll receive:
HOME TRAINING PLAN
Enjoy 20 brand new, at home, muscle-building strength workouts, all led by me, Kim Constable. These workouts will train your muscles in the precise way they need to prime for growth.
GYM TRAINING PLAN
Prefer to train in the gym? No problem. Our detailed PDF gym training plans have full instructional videos for each exercise. You can interchange the gym and home plans if you like a more hybrid approach.
MEAL PLANS
Our delicious 1600 calorie and macro counted meal plans with recipes are designed around maximum muscle growth, Both vegan and non vegan plans are provided.
SUPPLEMENT GUIDE
Supplements are always optional but if you’d like to support your muscle building efforts with precise targeted supplementation, we have the best recommendations on the market at your fingertips.
FACEBOOK COMMUNITY
Our communities are known for being the best and most supportive in the world, Get 24/7 coaching from our team of experienced coaches, as well as connect with other women to lift you up and support you.
Wait… there’s more!
If you’re someone who likes to go all in, you’ll also have the option to add extra training packs at checkout, or later through the customer hub. At checkout, you’ll be invited to add these optional extras to your cart.
Strength Cardio Sessions (no jumping required!)
These sessions are firm favourites with our members! They are designed to complement the strength workouts perfectly, combining metabolic muscle burn with heart rate elevation to burn fat and build muscle at the same time. Pair them with the strength sessions for a full, effective body and muscle burn.
Shredded 6 Minute Abs
Want a six pack you could grate cheese on? This add on includes short, six minute ab training sessions you can add onto the end of your workouts to strengthen your core and build visible abdominal definition. Quick, brutal, and very effective.
4 Week Shred Meal Plans
If you’re on a mission to burn fat at the same time as building muscle, you’re going to want to grab these. Packed with nutrient dense, but calorie light foods designed to catapult your body into fat burning mode, while simultaneously signalling to it to burn fat. These plans provide a calorie-controlled approach that fuels your training while chiselling and carving your physique.
PLEASE NOTE: All add-ons are optional and can be purchased at any time in the Customer Hub. So you don’t have to decide now.
Yes Kim, I’m in! When does it start?
What’s the investment?
Please note that as you get full access to the program immediately after joining, no refunds are available after purchase.
Once again, here’s exactly what you get when you join:
✔ Complete Home Training Plan
You’ll get 20 brand new, muscle-building strength workouts you can do at home, all led by me, Kim Constable. Each session is carefully designed to push your muscles to true failure, the precise stimulus required to trigger growth, while still fitting into just 30 minutes.
✔ Complete Gym Training Plan
If you prefer to train in the gym, you’re fully covered. You’ll receive detailed gym-based training plans delivered in PDF format, complete with full instructional videos for every exercise. You can follow the gym plan exclusively or mix and match with the home workouts for a hybrid approach.
✔ Muscle-Building Meal Plans
You’ll receive delicious, easy-to-follow 1600 calorie meal plans, fully macro counted and designed to support muscle growth without unnecessary fat gain. Both vegan and non-vegan plans are included, so you can choose what suits you best.
✔ Supplement Guide
Supplements are always optional, but if you want to support your training with targeted, evidence-based supplementation, you’ll have clear guidance on what works, what doesn’t, and what’s worth your money.
✔ Private Facebook Community and Coaching Support
You’ll get full access to our private Facebook community, known for being one of the most supportive spaces in the world. You’ll receive 24/7 encouragement and guidance from our experienced coaching team, alongside women just like you, all working towards the same goal.
✔ Lifetime Access
You’ll have lifetime access to the program through the customer hub, with all PDFs downloadable, so you can repeat the program as many times as you like and continue building more muscle long after the 4 weeks are over.
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us via our online web form by clicking here