Had to go to New York this week on business, so I’m leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hysterical laughter halfway through. Can muscles get confused? Oh my. Podcast Reference list https://www.instagram.com/theirishhulk_/
My husband Ryan is an Aussie by birth who emigrated to Ireland to play rugby, when he was young, hot and fit. He’s still hot and fit… (but just not so young anymore lol’s) Every other year we fly his parents over to Ireland to stay with us for 3-4 months. My MIL is […]
Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between those who succeed and those who don’t – bodybuilding, fitness, business, whatever – is consistency. But how do you achieve it? Let’s go. Podcast Reference list https://www.thesculptedvegan.com/macro-calculator/ https://www.instagram.com/theirishhulk_/ https://www.thesculptedvegan.com https://www.thesculptedvegan.com/join/ https://www.thesculptedvegan.com/masterclass/ https://www.instagram.com/thesculptedvegan/ https://www.thesculptedvegan.com/4weekshred/ https://www.thesculptedvegan.com/12weekshred/ https://www.thesculptedvegan.com/soy-free-2/
On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bodybuilding company. People are always asking me about how I built my business. The short answer, of course, is to be amazingly good at what you do. But even then you have to have the […]
We all learn from our mistakes. So in today’s show I answer a real humdinger of a question from one of you: what are the biggest mistakes I’ve made in my fitness career? Wow. Hold tight because my answers are going blow your mind, and also teach you a thing or two about your own […]
“Strong & Sculpted” doesn’t just mean gym habits and bodybuilding, but also mindset, nutrition and lifestyle. Today we start with a Q&A, with some of your most popular questions: 2:18 “How long did it take to lose your mum-tum?” 21:35 “Can you get extraordinary results lifting weights at home instead of going to the gym?” […]
