With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I do slow cardio and not HIIT, why trampolines freak me out, and much more. I also give you fat-busting tips on how to maximise your results in just one month. Plus, how […]
There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a big booty to appear instantaneously with just a wave of my magic wand. I’m so much wiser now. And you can be too with this episode on what it really takes to transform […]
The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to eat heartily without going over the top. Podcast Reference List Miami pro – London Grelin levels – hunger hormone […]
Liz Plosser is the Editor-in-Chief of Women’s Health magazine. She’s also a mother of three and veteran of numerous marathons. I ask her how she juggles her insanely busy life of work, kids and fitness, and about her mantra: “Let’s make better mistakes tomorrow”. Find Liz @lizplosser and @womenshealthmag – Liz Plosser is the Editor-in-Chief […]
There comes a time when to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here’s the lowdown on who to ask, what to ask and how to do it. Podcast Reference List https://www.instagram.com/theirishhulk_/ David Lloyd
If you do extra hours in the gym, is it okay to take short cuts on the nutritional side of your fitness program? I not only answer this but give you three hot tips on how measure your progress – and none of them includes a set of scales. Podcast Reference List Food never tastes […]
Revving up your metabolism helps you get into shape, as well as giving you better skin, elevating your mood, and so much more. But just how do you do rev it up? Hold on tight because this invaluable training is a rare podcast glimpse into The Sculpted Vegan Private Members’ Group. Start it up! Podcast […]
Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab guide to the dos and don’ts of losing weight fast for the party season. Podcast Reference list 1 week […]
Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today we talk food and fitness strategies for the holidays. Let’s go. Podcast Reference list https://www.instagram.com/thesculptedvegan/?hl=en https://www.thesculptedvegan.com/4weekshred/ https://www.thesculptedvegan.com/macro-calculator/ https://fourhourbody.com https://www.thesculptedvegan.com/1weekshred/
Had to go to New York this week on business, so I’m leaving you with a classic Q&A session I had with my members earlier this year. Sorry about the hysterical laughter halfway through. Can muscles get confused? Oh my. Podcast Reference list https://www.instagram.com/theirishhulk_/
