Category Archives: Podcast

Mastering the Re-feed – Why Big Meals are Vital to your Training Program – Episode 13

 The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to eat heartily without going over the top. Podcast Reference List Miami pro – London Grelin levels – hunger hormone […]

Let’s Make Better Mistakes Tomorrow – Episode 12

Liz Plosser is the Editor-in-Chief of Women’s Health magazine. She’s also a mother of three and veteran of numerous marathons. I ask her how she juggles her insanely busy life of work, kids and fitness, and about her mantra: “Let’s make better mistakes tomorrow”. Find Liz @lizplosser and @womenshealthmag – Liz Plosser is the Editor-in-Chief […]

Feeling guilty about that pizza? Get over it like this – Episode 7

Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. Indulging yourself and staying in shape aren’t mutually exclusive. So today we talk food and fitness strategies for the holidays. Let’s go. Podcast Reference list