Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of a woman I met the other day, despite the fact that currently she did none of those activities. None. So how do you make the jump from doing little […]
Whether you knew it or not, the speed of your progress in the gym today, or the lack of it, began when you were back in school. Remember those days? When you got something wrong in a test and the teacher put a big red cross next to your answer? That’s when we all learned […]
You’ve heard a lot from me about teaching diet and fitness programs, so this week it’s time to visit the flip side. Vanessa is one of my students. Apart from being hilarious, she’s also a working mom bringing up three young kids, and now has ass cheeks that can crack nuts. How did she juggle […]
So many people spend their time hopping on and off diets. Salads this week, pizzas next – one unending cycle of pointless feast and famine, with no end in sight. So just how do you get off this nasty little hamster wheel? On this week’s pod, I share the strategies that have helped reshape my […]
Very few people are capable of doing exactly what they say they’re going to do 100% of the time. But, oh wow, if you can learn that skill, the world is your oyster. This is the story of how I learned to do just that – to regularly show up for myself – and how […]
There is a reason why the extra mile is never crowded. It’s because most just aren’t willing to do what it takes to get there. However, if you’re willing to keep going through the valley of death, you can literally achieve anything in this life. In this episode I breakdown the emotional cycle of […]
People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so important. “Playing” allows you to impartially collect data, which allows you to achieve your goals. Here’s how to do it. Podcast Reference List https://www.thesculptedvegan.com/4weekshred/ https://fourhourbody.com\ Amazon Shopping List
For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredders have just completed their first week, so I hosted a live Q+A to dive into their questions. Podcast Reference List https://www.thesculptedvegan.com/4weekshred/ https://www.thesculptedvegan.com/12weekshred/ Mark Getty Radical honesty – brad stanston The protein works Ready […]
To supplement or not to supplement? That is the question. If like most people you’re confused about whether or not supplements jet-propel you towards your fitness and shredding goals, you need to listen to this. Podcast Reference List Detox yoga Vitamin B complex Magnesium Flax oil Ionic liquid magnesium Liquid trace minerals Randox health […]
With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I do slow cardio and not HIIT, why trampolines freak me out, and much more. I also give you fat-busting tips on how to maximise your results in just one month. Plus, how […]
