Category Archives: Podcast

My Boyfriend Slept with a Prostitute and it Changed My Life. Here’s How – Podcast Episode 41

 To get sculpted and shredded you need a great program AND a strong mind. And yet, following a program is easier than controlling our own thoughts. But you can do it. I’ve faced so many mental challenges in building the body I have, building my successful business, and balancing all that with my marriage. […]

How I Fought Off Life-Threatening Obesity (with Trish Lewis) Podcast #37

It took her sister having a baby to make chef Trish Lewis realise she had to do something about her life-threatening obesity (over 370 pounds). She wanted to spend time with her new-born nephew and that wasn’t going to happen unless she took action. She lost 100 pounds in one year. Listening to her today, […]

Does Intermittent Fasting work for Weight Loss, or is it just a Fad? Episode 36

What do training dogs, bringing up children, and diet fads all have in common? Proof that there are no shortcuts to long-term success. Over the years there’s been no shortage of fashionable diets – Keto, Paleo, Intermittent Fasting, FODMAP – they come, they go, they rarely work in the long-term. And yet we keep trying […]

Cellulite Doesn’t Exist, and Here’s How to Reduce It – Episode 34

Bear with me for a moment. “Cellulite” was invented by the fashion magazines and beauty product manufacturers in the 1960s. Before then it didn’t have a special name. So nowadays we’re all being misled into spending fortunes on magic creams that claim to “reduce its appearance” and never do. In this episode, I strip away […]