Bear with me for a moment. “Cellulite” was invented by the fashion magazines and beauty product manufacturers in the 1960s. Before then it didn’t have a special name. So nowadays we’re all being misled into spending fortunes on magic creams that claim to “reduce its appearance” and never do. In this episode, I strip away all the lies, all the nonsense, and reveal what cellulite actually is, and what you can DO to attack it.
Podcast
Cellulite Doesn’t Exist, and Here’s How to Reduce It – Episode 34
20
May
May
Hi Kim!! Thank you so much for addressing the issue of cellulite! I feel like you were talking directly to me!! I should have lived back in the Renaissance time period….my fat cells definitely pushed through the tissue this winter!! I have noticed that my little dimples are not looking as bad since doing your JHS and now starting the Deyogatox! Do you think taking collagen powders help as we age? It is great to know that the fascia blasters, creams, potions…etc do nothing, just good ole burn fat, build muscle and boost circulation!! My doorman told me to stop losing weight because I was losing my booty!! Your 8 week butt camp sounds right up my alley!!! Fabulous podcast today!! I loved it because it really spoke to me!!! Time-Effort-Discipline!! Yes, yes, yes!!! 🙂
Kim! Awesome podcast! Thinking ahead to your new glute program coming out in June….I have struggled for many years with on/off SI joint pain and sometimes hip pain. Is it due to weak glutes or a true injury to those areas. Will strengthening them help me? Really looking forward to the release of that program! Thx!
Very informative podcast!! Thank you!
Thank you, very useful, well researched and makes sense. I wish I had known this before menopause. I need to be more disciplined and consistent with my workouts. My nutrition is good and I am not overweight – stable for 11 months.
Very interesting! Vous avez un bon accent en français!
Great podcast Kim! Totally in agreement.
I actually use the “fascia blaster” in conjunction with my deep tissue massages-but understanding it is a massage tool to aid in obtaining blood flow to any area of my body. But not to take the place of good ole hard work building muscle and reducing fat. Your comment regarding the skin sagging even after fat reduction is spot on-must fill it up with muscle to plump it and create the smooth-strong-full structure!
Thank you for sharing your wisdom with us and I am looking forward to your glute program!
Funny but very informative.
Knowledge helps eliminate wasted effort not to mention money. Thanks Kim ?
Another great podcast Kim, thank you. I always enjoy listening to you, you’re informative and entertaining. And thank you for making it clear that cellulite is nothing more than fat…
First time listening to your podcast and I so love your honesty. Have had many athletic injuries which unfortunately led me to weight gain. Now starting to up my exercise with limitations, of course, but pushing to get back to my fit self. Fell onto your podcast and will gather as much information to help me along my new journey. Cellulite, yes, women have been dealing with this for so long that we sometimes feel we can never get rid of it. Love that you brought up the topic and brought the truth out. We can definitely change our bodies, no matter what age we are. Keep up the great work, I shall definitely be listening more to your podcasts.
So glad you stumbled upon us, and enjoyed what you heard! We look forward to having you as a part of our SV tribe, and please let us know if there is anything we can help you with! Our chat is always available at https://www.thesculptedvegan.com 😉
I love Kim’s podcasts. You never quite know where her story will go but this makes her messages so interesting and memorable. Thank you Kim! x
Thank you so much for listening, and I’m honored that you enjoy them! I promise to keep them coming xoxoxo
What can I do to eliminate cellulite as a 64 yr old woman?
Great question, shred your body fat! We have several shred programs, you can see them all here https://www.thesculptedvegan.com/training-programs/