There’s no avoiding the big health and fitness issue of the moment. It’s affecting all our lives in a very profound way. My mission this week is to give you the strategies and techniques to move on from the initial fear to a position where you’re able to mobilize a whole load of inner strength that even you might not know that you have. Let’s do it.
Podcast Reference List
1. Take fear and generate options
2. Journal gratitude
3. Daily commitment to stop thriving on worry