With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I do slow cardio and not HIIT, why trampolines freak me out, and much more. I also give you fat-busting tips on how to maximise your results in just one month. Plus, how we’ll be awarding the lush $16,750 in prize money.
Podcast Reference List
|
4 week shred (new program)
|
|
4 week meal plan
|
| LISS |
| HIIT Training |
| Interval Training |
| BCAA |
| Amino Acids |
|
18 month sculpt and shred
|
| Mark Getty |
| Leigh Getty |
|
PCA Bodybuilding competition
|
| Natalia Melo |
|
The mother strong league
|
| Curtis Brown |
| Emma Quinn |
| NABBA |
| Linda |
|
Jim Fonda workout
|
| Instagram – Kim |
|
Https://www.thesculptedvegan.com/training-programs/
|
Excellent podcast! I learned so much on best way to burn fat and also didn’t realize you can’t build muscle in a high calorie deficit
Great podcast, always love listening to you Kim, your wealth of knowledge and the way you explain things makes understanding why we need to do certain things easy and your honesty cracks me up lol you honestly have the patients of a firey saint lol ?
Thanks Kim first the information. I can’t wait to start
Omg you are insane but in a good way you could sell sand to the Arabs I could just listen to you all day long you are very passionate and honest you say it how it is ie you get out what you put in / I’v signed up for the 4 wk shred and feel very inspired I can do it / podcasts great and defo should get everyone off their arse and do at least something lol keep up the good work
Nicole from Glasgow xx
Decided to do it! Not using the gym, but I think I can handle it. Need the nutrition most!
You know your shirt, love the way you deliver the REAL story!!!!
Regards Kat
Thanks for this bc I was doing this for 30 min but if less need to speed it up. The slow and steady is better bc of the cortisol I have learned so much about my body and how it all works and never realized any of it. Thanks again for the great information. I have a note book that I write all of the tips down so I don’t forget. Love it ????