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On the Menopause shred, most women easily lose 5% of their body fat in the first 14 days. You can, too.

Join the Menopause Shred

After helping over 100,000 women transform their bodies into more lean, sculpted and shredded physiques, I’ve hacked the precise science of fitness for menopausal women. 

This is NOT calorie counting. There is NO set meal plan. 

I’ve broken down the 5 eating principles any menopausal woman can use the rest of her life to be a fat burning machine and outlined a simple, at-home workout routine designed for busy women who need fast results.  

It’s time to understand what’s actually happening to your body and reclaim it. Ready?   

GET STARTED TODAY

I’ll give you more than menopause advice.

In this program, you’ll eat huge meals 5 times a day, shred belly fat AND reduce hot flashes by 50% 

Our mums and grandmas didn’t talk about menopause, let alone know how to “fix” the symptoms. 

So many women feel like they’re going crazy when they experience: 

Weight gain, especially belly fat
Hot flashes
Brain fog
Vaginal dryness (yes, we’re going there)
Incontinence (everyone is peeing themselves, no bother)
Sleepless nights
And more

Most of us didn’t even know these symptoms were linked to menopause, let alone how to combat these effects, especially the sudden weight gain, until now.

There is a very simple reason women gain belly weight during menopause

(And, there’s an even SIMPLER solution to get rid of this fat) 

Whenever you start losing your menstrual cycle, your body cries out: “NO!” and tries to cling to the estrogen, for some God-awful reason. Your body isn’t ready to stop cranking out eggs, so it turns to the second biggest source for estrogen: Fat cells.


This is what then happens, my dear, fallopian-tubed friend

Starting menopause means your estrogen levels drop.  So your body turns to it’s secondary source of estrogen – fat cells.

Your body actually creates insulin resistance in your cells so that more of the calories you eat are diverted to fat stores.  Because the more fat you have, the more estrogen your body will produce.

SUMMARY: About 40% more glucose is being sent to your menopausal cells for fat storage, which you then see on your belly as you pull on jeans in the morning. 

That is why women in menopause need a whole new way of eating, that is shockingly simple. 

I am about to finally reveal my step-by-step plan that YES, will drop up to 40 pounds fat in just 12 weeks *depending on how much fat you have to lose*.

You do not have to starve yourself. We’re in the prime of our lives and don’t want to be hungry all the time. 

We are busy women who want to enjoy life AND feel incredible in our bodies again. 

This is a super simple lifestyle plan anyone can follow. You can take this with you to stay slim and trim the rest of your non-period-no-more-tampons life.

SIGN UP NOW

Menopause is the new veganism. I’m calling it.

For so many years, veganism was swept under the rug. It wasn’t talked about or mainstream. Now, most people I talk to see the benefits and try to eat less meat if not totally vegan. 

Menopause is the same.

It hasn’t been talked about for years. It’s been kept a mystery even though it happens to 50% of the population. There is a science behind the fat gain and symptoms and, by us understanding the changes happening to our bodies, we can absolutely overcome them and focus on what matters – enjoying our fucking lives. 

This revolutionary shred is a totally unique system to nutrition and exercise for menopausal fat

Unlike the other Sculpted Vegan programs, this does not have you count macros or follow a meal plan. Women going through menopause need a different approach for this stage of life, and the nutrition and regiment reflects that. This is a 4-part system.

Principles-Based Nutrition

Rather than count macros or calories, I’ll share the 5 incredibly easy principles any woman can use and implement easily, anywhere. You still get a glass of red wine a night and a way to eat your favorite food weekly.

At-Home Workouts

These are low-impact, efficient workouts with bands and dumbbells, designed for busy women. There are 3 follow-along 1 hour sessions. They can be done 3 days a week or doubled up 6 day a week for even better results!

Supplement Guide & Recipe Book

My personal chef has created a digital book of delicious recipes that pull from the 5 nutrition principles. There’s no macro or calorie counting ever again (hallelujah!) From now on, just follow the principles and fill your face.

Private Facebook Community

Many women feel alone in their menopausal journey, even with their friends who also don’t know what’s happening to them. This is a community where we go into what’s happening to our bodies, share questions & get mutual support & accountability. Coaches are in the group answering questions daily.

UPGRADE

Want a Sculpted Vegan Coach?
You can.

As mature women, many of us have spent years caring for and looking after other people.

That’s why we have created the option to upgrade and get access to a Sculpted Vegan coach who is there to personally support you. 

Twice a week, you and an intimate group of menopausal women will join one of my most highly trained and trusted coaches live on Zoom. These sessions are an open floor Q&A. Get every question answered and feel supported with a small group of dedicated women, who understand the exactly struggles you are having.

Can’t make a session?

Don’t worry. The recording makes for a perfect companion on your daily cardio!

Your SV Coach will learn about your personal circumstances, understand your unique health background and be present to consistently provide options, support and a next level accountability that could transform your entire life – truly. 

This is your chance to be the one getting support, help and being checked in on.

JOIN AND ADD A PERSONAL COACH

No menopausal woman has to feel overweight, overwhelmed or drained anymore. This plan will change everything.

You’ve done so much for others. Are you ready to feel incredible again and refuel energy for your own body?

THE PROGRAM

SOLO - FULL PAY

ONLY $97

JOIN THE PROGRAM TODAY

SOLO - PAY MONTHLY

ONLY $48.50

2 Monthly Payments

JOIN THE PROGRAM TODAY

COACHING & SUPPORT

UPGRADE

ONLY $497

JOIN & ADD A PERSONAL COACH

UPGRADE - PAY MONTHLY

ONLY $97

6 Monthly Payments

JOIN THE PROGRAM TODAY

Coaching Option Only
4 x small group coaching sessions per week for 12 weeks

Lifetime access to this program

Brand new exclusive Menopause Shred Facebook community with coaches, and access for as long as the program exists

Workouts for at home, with just dumbbells and bands

Detailed Recipe Guide with an ingredient list

Precise supplementation plan for menopausal women

Itemized shopping list

HAVE A QUESTION?
HAPPY TO ANSWER.

Q: What is the Menopause Shred Program?

A: This program will help women to shred body fat fast. Most women lose 5% body fat in the first 14 days of following the nutrition and workouts. It’s designed not only to help women to shred their meno belly or unwanted excess weight, but to educate them on why this happened in the first place.  Understanding the changes that happen in the body during menopause is key to successfully navigating this stage of life. 

Q: What are the workouts?

A: This is a plan with fat burning workouts designed for busy women. They are short, but effective follow-along workouts designed to be done either at home or gym with bands or dumbbells. They get to choose. The circuit workouts will still follow our bodybuilding principles of training each body part throughout the week. There will be three 1 hour follow along sessions. 

The workouts can be done 3 days a week or doubled up into 6 days a week.

Q: Is there any cardio?

A: The only cardio is walking. The members will be encouraged to hit 15,000 steps per day. This will be a personal challenge during the 12 weeks.

Q: Are there meal plans?

A: This program is based on nutrition principles that members can follow easily, anywhere. My personal chef, Lee, has also created a selection of fantastic recipes following these principles for breakfast, lunch, dinner, and snacks, so members can follow along and create their own meal plans.

Q: Do you have to be in menopause to do this program?

A: No. While this plan was created with an intention for menopausal women, the principles of fat loss in this program will work for anyone at any age.

Q: How does this program differ from Kim’s other shred programs?

A: This is the only program in The Sculpted Vegan that is based on nutrition principles, not calories and macros. This means that there are concepts for the member to simply follow. We say principles rather than rules because that implies a regimented strictness, where these principles give autonomy. We recognise that menopause is a stage of life that needs to be treated differently than simply dieting for a prescribed length of time. To successfully navigate the changes the body goes through in menopause, women need to understand the science behind what is happening and also how to eat to work with these changes successfully. This is what is taught inside the Menopause Shred. 

This program works on 5 very simple principles of eating that will not only achieve astounding fat loss results very quickly, but that members can continue to follow for the rest of their lives!

Q: How much time is needed to work out each day?

A: The training is designed to be done a minimum of three times per week, but can be done as much as six times. The training is done at home with bands and dumbbells. It’s a follow-along, 60 minute workout including a warm up and cool down. If you are low on time or already warm, you could skip the warm up or cool down. Cardio is optional but members will be challenged to complete at least 15,000 steps per day. The more exercise someone does, the better their results will be.

Q: What is the meal plan like?

A: There is no prescriptive meal plan for this program. Instead, we have created a comprehensive recipe book – worked on with my personal chef – based on the principles of eating. Members can choose their meals from any of the options provided, without having to macro and calorie count. This makes it super simple to follow. There is also no portion control! Yes, you heard me correctly. You’re encouraged to eat as much as you want on this program because if you follow the principles to the letter, you will not only lose body fat, you’ll keep it off forever.

Q: I’m allergic to soy/wheat/gluten. Can I still do this program?

A: Due to the fact that there is no prescriptive meal plan, members can simply choose the recipes that fit with their preferred style of eating. So if a recipe contains an ingredient that you don’t like or doesn’t fit with your dietary requirements, simply choose another one instead.

Q: Do I have to be a vegan to do this program?

A: While the recipe book is plant-based and no set meal plans, the principles work for a plant-based diet or anyone wishing to substitute in their own preferences, which can still work alongside and with the nutrition principles.

This proven system is absolutely unique and one-of-a-kind in the world.

Principles-Based Nutrition

At-Home Workouts

Supplement Guide & Recipe Book

Private Facebook Community

(OPTION TO UPGRADE) Get a Sculpted Vegan Coach

You truly can burn 20 to 40lbs of fat in just 12 weeks.

Ready to STOP thinking about menopause, feel incredible in your body and focus on enjoying your life?

THE PROGRAM

SOLO - FULL PAY

ONLY $97

JOIN THE PROGRAM TODAY

SOLO - PAY MONTHLY

ONLY $48.50

2 Monthly Payments

JOIN THE PROGRAM TODAY

COACHING & SUPPORT

UPGRADE

ONLY $497

JOIN & ADD A PERSONAL COACH

UPGRADE - PAY MONTHLY

ONLY $97

6 Monthly Payments

JOIN THE PROGRAM TODAY

Coaching Option Only
4 x small group coaching sessions per week for 12 weeks

Lifetime access to this program

Brand new exclusive Menopause Shred Facebook community with coaches, and access for as long as the program exists

Workouts for at home, with just dumbbells and bands

Detailed Recipe Guide with an ingredient list

Precise supplementation plan for menopausal women

Itemized shopping list

All you have to do to gain access to this mini-training is fill in the form below!

You have Successfully Subscribed!