Here’s an example of a vegan-obsessed-with-weight-lifting dinner. Aka… What I stuffed my face with the other night. Mmmmmmmm. If you were here in my Irish kitchen with me, you’d get to breathe in the delightful scent of Tofu chili stir fry + Steamed broccoli + Rice. So damn good. SO packed with protein…35g to be […]
The #1 mistake women make when first hitting the gym I remember the day my bff Emma, dropped her pants. My jaw hit the floor. We were standing in a hotel bedroom in London, where I was competing in an international show as a bikini competitor the next day. Emma (my posing coach and new […]
Progressive Overload: The Key to Seeing Results 5 Ways to Increase Progressive Overload As a fitness professional one of the biggest complaints that I get is from people who are putting in a huge amount of effort in the gym, but not seeing the results they deserve. Quite often they are lifting weights four to […]
Many of us are at max capacity just working, chasing children and managing all of the normal details of life. You may feel there’s no time left for the gym, but you want all of the benefits. There is hope for you! If you are looking to build an athletic physique, in the comfort of […]
As you’re strolling through the mall, smelling the delicious food, you suddenly feel that all too familiar grumble in your stomach. What do you do? Do you stop and buy something to quiet the craving? Or do you have a snack prepared that you know will satisfy your stomach and follow your lifestyle? If […]
Why women need to eat more to build muscle and burn fat Eating more for muscle growth is a subject that is hard for a lot of women to get their head around. For many women, fat loss is the ultimate goal but, with society and media bombarding us with the message to eat less […]
As a vegan physique competitor, sometimes I need to shred body fat. And one of the most fundamental parts of my diet is eating 30g of protein within 30 minutes of waking up. I learned this simple trick from Tim Ferriss’ 4 Hour Body Book. This book is about as comprehensive as you can get […]
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