When I first started training I made many mistakes. The first one was not training to failure to build muscle fast. If you’re not progressing in your weights, you’re not progressing, you’re coasting. The second mistake I made was changing my exercises too often, which stopped me from building a central nervous system pattern […]
12
Sep
Sep
In the second-to-last of my weekly Q&A’s, I reveal the wild story of how I met my personal trainer, discussed the benefits of Vitargo and its effects, and debunked the myth of “confusing your body”. Sign up to my Free Masterclass to learn the right steps on how to sculpt the body of a physique […]
06
Sep
Sep
As an entrepreneur, I’m ultra focused in running and growing my online business. However, I still make sure that I spend quality time with my family (especially the kids) every week. See what has transpired during our trip in this new episode of #KimOnCamera. Sign up to my Free Masterclass to learn the right steps […]
29
Aug
Aug
It’s time to tackle hot topics regarding gaining and maintaining the perfect body, and understanding the importance of nutrition (and where it comes from) for a healthier you!
28
Aug
Aug
Just before leaving for Biarritz, I’ve decided to train legs without my trainer, Mark. Follow me as I talked about how I motivate myself to go to the gym almost every day and see how I conquered training legs without my trainer for the first time!
28
Aug
Aug
NEW EPISODE of #AskKimC where I talked about how I went back to training 9 days after getting my breast implants, how dropping and reducing your calories work, and how important it is to have a positive mindset. Comment which part of the video really resonated with you. Use a time stamp! 00:55 – Should […]
28
May
May
This year I decided to compete in three shows back to back, at the very end of a six month prep (AKA Diet). This prep has been the easiest and hardest I’ve ever one. The easiest because I was still eating a huge amount of calories until about 4 weeks out. The hardest because the […]
15
May
May
My heart is still racing from the moment they called my name confirming that… I’d won the NABBA bikini competition for the 35+ category! Walking to center stage, my adrenaline was cloud-high as I accepted the big (shockingly heavy!) trophy. Why is this especially exciting?! Because I was nearly moved OUT of the bikini […]
11
Apr
Apr
This year I chose to undertake a long, slow prep for competition which has been great in some ways, cause I’ve still been eating loads and it’s been less intense. I also went on a 7 day holiday only 6 weeks out from my show. People were confused. Should you be going on holiday so […]
04
Apr
Apr
Recently in the gym, I was chatting to my trainer Mark who was paying tribute to his wife, Leigh. “I could never do what she does” he claimed. “She gets up and 6am and prepares breakfast for our four kids, and preps my food for the day. Then she wakes the kids and gets them […]