1. Vegan Meal Plan
2. Gluten Free Vegan Meal Plan
3. Soy Free Vegan Meal Plan
4. Meal Planning Masterclass on How to Prep and Store Food
5. How to Dine Out When Dieting Guide

1. Non-Vegan Meal Plan
2. Meal Planning Masterclass on How to Prep and Store Food
3. How to Dine Out When Dieting Guide 
4. Non-Vegan Coaching Calls

For the program, your coaching calls with Mark will begin on Thursdays, November 9th, spanning six weeks, with the final call on Thursday, December 14th. These calls will be hosted in Zoom at 7pm UK | 2pm ET

Please keep this recurring Zoom link handy for all the power-packed coaching calls.

1. Over 50s Supplement Guide + Amazon “One Click” Shopping Lists
2. Protein Powder Recommendation Guide

1. Training Programs
2. Training Programs for Knee and Back Issues
3. Training Programs for Shoulder Injuries
4. Follow Along Home Workouts
5. Checklist for Gym Program
6. Checklist for Home Gym Program
7. Checklist for Home Program
8. Weight Training Tracking Log
9. 60 Minute LISS Cardio at Home with Laura
10. 10 Minute Mobility Workout with Laura
11. Example Gym & Nutrition AM/PM Schedules
12. Example Gym & Nutrition Schedule for Shiftworkers
13. Essential Personal Equipment Checklist
14. Best LISS for Fat Loss Cardio Guide
15. How to Track Heart Rate for Maximum Fat-Burning

1. Competition Rules
2. Competition Entry Submission Link
3. How to Take Before & After Photos Guide

Join the Members Only Facebook Group

To add all of these events to your calendar (and in your time zone), click the button below.

Select your calendar, and accept the calendar subscription notice. When accepted, all of our events will automatically appear in your calendar application or mobile device.

There are 2 Weeks of Onboarding Calls – sessions begin Sunday, October 29th. These calls will be hosted in the Members Only Facebook Group. You can also watch them on YouTube HERE.

• Sunday 29th Oct @4pm UK | 12pm ET
  How to Get Started Q&A with Laura  

• Monday Oct 30th @ 7PM UK | 3PM ET
  Live Virtual Gym Tour with Laura
  

• Tuesday Oct 31st @ 7PM UK | 3PM ET
  How to Fit It All In – Time Management Tutorial
  Live Masterclass with Kim Constable

• Wednesday Nov 1st @ 7PM UK | 3PM ET

  Non-Vegan Coaching Call with Mark Getty

• Thursday Nov 2nd @ 7PM UK | 3PM ET
  Get Deep and Restful Sleep
  Live Masterclass with Kate McAlpin

To add all of these events to your calendar (and in your time zone), click the button below.

Select your calendar, and accept the calendar subscription notice. When accepted, all of our events will automatically appear in your calendar application or mobile device.

These calls will be hosted in the Members Only Facebook Group. You can also watch them on YouTube HERE.

• Monday Nov 6th @ 7PM UK | 2PM ET
  How to Track Your Heart Rate for Maximum Fat Burning
  Live Masterclass with Laura  

• Tuesday Nov 7th @ 7PM UK | 2PM ET
  How to Make Seitan
  Live demo with Chef Lee Mullan

• Wednesday Nov 8th @ 4PM UK | 11AM ET
  How to Rewire Your DNA for Success
  Live Masterclass with Laura & Rose

• Wednesday Nov 8th @7pm UK | 2pm ET
  Live Q&A with Kim

• Thursday Nov 9th @ 4PM UK | 11AM ET
  How to Take Your Before and After Photos
  Live Masterclass with Kim & Laura

To add all of these events to your calendar (and in your time zone), click the button below.

Select your calendar, and accept the calendar subscription notice. When accepted, all of our events will automatically appear in your calendar application or mobile device.

Please keep this recurring Zoom link handy for all the power-packed coaching calls.

1. Your coaching calls begin on Monday, November 6th, spanning six weeks, with the final call on Friday, December 15th. These calls will be hosted in Zoom.

• Mondays – Kim at 4pm UK | 11am ET

• Tuesdays – Dr. Rachel at Midnight UK | 7pm ET

• Wednesdays – Vanessa at 11pm UK | 6pm ET

• Thursdays – Mark at 7pm UK | 2pm ET (Omnivore coaching)

• Fridays – Laura at 4pm UK | 11am ET

CLICK HERE to watch the coaching call recordings.

2. Weekly Q&As begin Wednesday, November 8th at 7pm UK | 2pm ET, spanning six weeks, with the final Q&A on Wednesday, December 13th.

3. Every Sunday at 12pm UK | 7am ET, Rose Henry will host a live meditation and relaxation event inside the Members Only Facebook Group. You can also watch them on YouTube HERE. These will begin November 5th and end December 10th.

1. Top Binge Worthy Series Guide
2. Top Podcast Playlists Guide
3. Top Spotify Music Playlists Guide 
4. Lusso Tan How to Apply the Perfect Tan 
5. 10 Minute Meditation