Click below to submit your competition photos.

Photos must be uploaded by 11:59pm in your timezone on Monday, December 4th, 2023. 

Week 3 of The Ultimate Over 50's 6 Week Shred Competition has officially ended. If you are entering this week's competition, you must upload your before photos with the Photo 3 sign paired with your after photos with the Photo 4 sign (download below) by 11:59pm in your time zone Monday, December 4th, 2023. You will also need to upload your meal prep photo for this past week.