FOR THE FIRST TIME EVER
TRY THE WORLD’S MOST AMBITIOUS FITNESS PROGRAM
*WITHOUT THE FULL PRICE TAG*
You can join our VIP community & get the first 10 weeks of this proven system, for an insanely low cost!
I LOVE creating the world’s most insane fitness programs, knowing they shred ANY body, transform lives and deliver confidence, unlike anything else around.
My methods work but...
I understand WHY people are scared to invest
Honestly, I am SICK of lies from the media *working out is cardio! Living on lettuce and grapefruit will slim you down*
So with that in mind, I want to offer you →
AN OPPORTUNITY I’VE NEVER OFFERED BEFORE:
FULL PHASE 1 ACCESS TO MY SIGNATURE SCULPT & SHRED PROGRAM WITH BRAND NEW HOME PROGRAM!
This is your chance to re-learn everything you thought you knew about fitness (and lay the foundations for a body sculpting success moving forward) - without the full dedication of a $1497 price tag.
Access Phase 1 of Sculpt & Shred, my internationally-acclaimed signature program
See what’s possible for your body *and confidence*
Putting down dollars for the full program likely felt sweat-inducing, especially if you’ve never spent a lot of money on yourself or your own health.
That’s why I went *DAMMIT! I HAVE TO DO SOMETHING TO SHOW THIS WORKS* and am giving you a deal that’s never happened in the history of our company before.
I’m giving you an inside look
You want to transform your “okay” body into a disciplined athletic physique but have tried so much already:
• Diets *that don’t last long*
• Intermittent fasting
• Keto
• Body Pump
• Crossfit
• Personal training x 2 a week
That’s why I’m PROVING this program is different.
As a business, you’re not “supposed” to give away “too” much information. So the fact I’m handing out 10 weeks of my program for a low price?! That I’m sharing weeks of CRITICAL, GAME-CHANGING insights that’ll revamp your fitness regime forever and GIVE YOU AN INVITATION INTO OUR PRIVATE COMMUNITY?! Is insane.
Here’s the truth →
Putting your health and inner athlete first shouldn’t be scary, it’s what you DESERVE. So I’m giving you the chance to leap *without money worries*.
While this won’t have the full 18 month experience for long-term transformation →
You’ll access our robust resource library, at home training program (brand new!), our VIP community with my ongoing coaching and Phase 1 that reveals the core principles of HOW to shred, the WAY to workout, WHAT to eat and get you results in a shocking amount of time - from this section alone.
Access this community & training NOW
Phase 1 - The Foundation
I don’t show you what’s easy, I reveal what’s effective.
In this transformative phase, you’re going to learn how to:
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Develop willpower so strong, you’ll put on gym clothes - even when tired
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Eat in a way that actually supports shredding *I’ll show how to count macros, NOT count calories and numbers on the scale*
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Plan meals for the week *including prep, cooking and tackling eating out*
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Bring sleep and rest into your regime
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Workout in a way that seriously shreds fat and keeps metabolism on fire
What’s inside Phase 1 of this certifiably
insane program
See what foundational tools that get you set up for long-term success. This isn’t the entire system, so it won’t give FULL results, but it’ll get you set up for incredible possibilities.
You’ll receive *and be transformed* by each of these juicy lessons
|
Lesson 1 |
Goal Setting & Measurement + How to Start |
|
Lesson 2 |
Understanding Macros and Calories |
|
Lesson 3 |
Meal planning + How to Use My Fitness Pal |
|
Lesson 4 |
Supplements - Which to Take & When |
|
Lesson 5 |
Training to Failure |
|
Lesson 6 |
Exercise Selection & Substitution |
|
Lesson 7 |
Rest & Sleep |
|
Lesson 8 |
Motivation, Discipline & Consistency |
|
Lesson 9 |
Essential Equipment |
|
Lesson 10 |
Training from Home |
Your 10 week WORKOUT plan
See exactly what to do at the gym or at home, each day and with videos showing exactly what exercises to perform. You can choose either:
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Gym plan for 4 days a week
-
Gym plan for 5 days a week
-
Home workout plan for 5 days a week
Meal plans (Breakfast, Lunch, Dinner AND Snacks)
I have cooked and created the best high plant-protein cuisine, specifically for vegan athletes, that exists in the industry. And it’s all here in an easy to follow recipe book.
Every single thing YOU will receive in this special access opportunity
Our brand new membership arena with Phase 1 module, videos & trainings *as shared above*:
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Phase 1 broken down, step by step, with lessons above
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Teachings from me, Kim, getting in-depth about nutrition, mindset and gym tactics (so even if you’ve NEVER used a weight machine, you’ll feel totally confident)
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Videos and workbooks to make the process seamless
I still can’t believe I’m ALSO handing you all of these resources and coaching
Private, Members ONLY Facebook group (Value: $1997)
This group is not only a community of other like-minded women cheering each other on, you’ll get access to the world’s top coaches.
I will be in the group answering questions and have hired the best of the best to be there, answering your questions on everything from nutrition to fitness.
Group Coaching Calls (Value: $1164)
To be sure you’re getting me and answers live, I’ll host a monthly Q&A in the Facebook group where you can bring any questions, frustrations or challenges. And if you don’t get me, you’ll get a kickass expert in my place.
Any question you have is valid - and I want to be sure every query gets a loving (even if butt kicking 😉 ) response.
My “secret weapon” yoga for bodybuilders system (Value: $197)
Training your muscles to be strong and shapely is not just about pushing iron in the gym, it’s also about stretching the muscle tissue and breaking down fascia.
And there is no better way to create healthy, elastic muscle tissue than with yoga.
Yoga not only creates a strong and supple body, it cultivates a strong and supple mind. When you incorporate short yoga practices into your weekly workout plan, astounding things happen. Your muscle tissue takes on a new kind of life and vitality - growing like never before.
Not just any yoga practice will do though.
Yoga, when mindfully practiced, provides a sense of calm. It gets you out of bed in the morning and onto your mat. It keeps you going when you feel like quitting. It helps form your body into nothing you’ve ever experienced before… especially paired with a strategic gym program.
This incredible yoga for bodybuilders course (in the member area) ensures success.
My personal nutrition and training schedules (Value: $197)
This guide shows my training & eating routines to an incredibly precise degree.
I reveal exactly how I time my food to maximize my metabolism, muscle building and fat burning. You’ll see what I eat at 7 am, 9 am and so on - PLUS get recipes cooked up from my own Belfast kitchen.
Lucy joined the full long-term program because she was TIRED of her mum tum. She tried EVERYTHING and decided to dive into this system.
Now, while this is her 18 month transformation below, the Phase 1 foundations she learned were MASSIVE and NECESSARY in how she was able to get to this place.
You can learn the exact 10 week foundations of meal prep, developing willpower, keeping boosted metabolism *it’s not cutting calories* and more in this Phase 1 - available to you now.
Seize your chance
So, wanna be like Lucy?
Phase 1 with broken down lessons, videos & trainings
(Value: $997)
Your membership grants VIP access into this incredible library of fitness and nutrition information.
-
The lessons walking through exactly how to get set up to shred in the revolutionary, most effective way possible
-
PDF workbooks and cheat sheets to make the process seamless
-
10 week gym plan for what exercises to do & videos showing HOW to perform them
-
Meal plans broken down by macros and calories *these are delicious AND so easy to make*
BRAND NEW! Home Workouts with Video Lessons, Workout PDFs, Exercise Video Training and MORE
For the first time ever you can complete the Sculpt & Shred Program from home
Private, Members ONLY Facebook group
(Value: $1997)
This group is not only a community of other like-minded women cheering each other on, you’ll get access to me and the world’s top coaches.
Group Coaching Calls
(Value: $1164)
I’ll host a monthly Q&A in the Facebook group where you can bring any questions, frustrations or challenges.
My “secret weapon” yoga for bodybuilders system
(Value: $197)
Yoga not only creates a strong and supple body, it cultivates a strong and supple mind. When you incorporate short yoga practices into your weekly workout plan, astounding things happen. Your muscle tissue takes on a new kind of life and vitality - growing like never before.
I created this incredible yoga for bodybuilders course to ensure that success.
My personal nutrition & training schedules
(Value: $197)
This guide shows my eating routines to an incredibly precise degree.
Total value? $4552
The amazing, sure-to-change-your-life investment?
Remember, this includes:
✓ Lifetime access to Phase 1: The Foundation (10 week outline of training, plans and videos)
✓ Members area with robust 6 phases broken down into videos and workbooks
✓ Facebook group with coaches inside, 24 hours a day, answering questions
✓ Monthly Q&A group coaching with me, Kim, and my team of experts
✓ My “secret weapon” yoga for bodybuilders system
Need help ordering or have questions?
Email → support@thesculptedvegan.com
Q. Since this is not the full program, what results should I expect?
A: The full program is 18 months. This section is Weeks 1 - 10 of the program. This is 2 months of step by step workouts (Choose either 4 days a week or 5 days a week) that set you up to shred fat and have both body and routines that prep you for long-term shredding. If you follow the program to the letter, you WILL have less fat, more tone and new understanding of what it takes to have the willpower and determination that’ll deliver success.
Q. Will I have the opportunity to upgrade and get all 6 phases of the program?
A: If you go through Phase 1, see it’s working and realizing YES this is the system for you - You will have the chance *if you want* to upgrade and get the following 5 phases that lead to your most long-term, shredded sculpted body.
Q. Do you really answer questions in the Facebook group?
A: Yes, myself and my team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from The Sculpted Vegan, now is the time to get onboard.
Q: Do I have to take supplements?
A: No you don’t have to, but there are some that we recommend that are entirely optional. However, no supplement will ever make up for bad diet or lack of training. You don’t need any supplements to burn fat or build muscle. But if you’re doing the program with gusto, then a few supplements can accelerate your progress and we advise on these with care.
Q: Do I have to join a gym or buy equipment?
A: In this program you can train from home or in the gym. You DO need some kind of resistance training because that’s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have. If you want to build a gym at home, that’s fine too. But you’ll need squat rack, plates, barbells, dumbbells and some kind of cables for the best chance of success.
Q: I don’t want to get super bulky - I want to feel strong, sexy and hey, have abs! Will this program work for me?
A: Yes. The program was developed BY a physique competitor, but it’s not just FOR competitors. Think of it this way: Bodybuilders are the leanest, most muscular people in the world, so if you want to get leaner or more muscular, who better to learn from? I designed the program so you can use fitness model techniques to reach your own personal goals, whether that’s getting super ripped or just looking lean, losing 100 pounds or the last 10 pounds, it’s built around your needs.
Q: Does the program work for men, as well as women?
A: In short, yes but you may feel outnumbered by the women in the group if you are a man and you choose to join.Just sayin’.
Q: I just turned 59. Am I (and be honest) too old?
A: Absolutely NOT.You’re too old NOT to start this program. The science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, when hormones and metabolism start to change, if you don’t eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate ageing while training and feeding the muscle reverses ageing.
Q: I can't have gluten - will this still work?
A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
Q: Are you a vegetarian or meat eater? That’s OKAY. You don’t have to be vegan.
A: The program was designed specifically for vegans but can be adapted for vegetarians and carnivores as well, as long as you’re able to customize your own meal plans based on which foods you eat. But doing this is easy once you know how to plan and track (which is what we show you in the first lesson).
Q: Will this work in my country? I’m worried I won’t have access to all these foods.
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
Q: How soon after I purchase will I receive the program?
A: As soon as you purchase you’ll be sent a link to the members area and you can get started right away.
Q: Can you confirm that there are no other charges or “hidden” costs beyond the initial investment?
A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.
Q: How do I log in to the Private Facebook Group and how soon will I be able to start after I order?
A: After you submit your payment details, you’ll be forwarded to the new member welcome email. This will include a link to join the Private Facebook Group.Once you have applied to join, our team checks your name against your purchase and admits you entry to the group.
Q: I have already bought another SV program - how is this different?
A: We stand by every program we put out - but each has a different purpose. For example, the Shreds (4 Week or 12 Week) are short-term solutions to quick fat loss and muscle gain, perfect for upcoming events. This program is different than any other program and the only most long term, sustainable solution for “for good” fitness.
HONESTLY? THE SCULPTED VEGAN IS THE TRAINING I WISH I HAD 7 YEARS AGO.
When I was transitioning into becoming a vegan and wanting to get seriously fit, I WISH that a program like this had existed to show me the way. I searched for a program and, when there was none, decided to crack the code on making it myself.
Now, I’m proud to offer you this kick ass program that I KNOW, beyond a shadow of a doubt, will deliver on the results you’ve been craving and boost your success to the next level.
You already KNOW what it takes. You’re strong and determined and you have the mindset to succeed. You just need a mentor you can trust (and who has done it before you) to show you how.
So every decision, every failure, every time you fell off the diet wagon was a GREAT one! Because it brought you here, to me today.
But NOW is the time to get on and take action, and with a complete program holding your hand every step of the way and there really hasn’t been a better time to give it your best shot.
Phase 1 with broken down lessons, videos & trainings
(Value: $997)
Your membership grants VIP access into this incredible library of fitness and nutrition information.
-
The lessons walking through exactly how to get set up to shred in the revolutionary, most effective way possible
-
PDF workbooks and cheat sheets to make the process seamless
-
10 week gym plan for what exercises to do & videos showing HOW to perform them
-
Meal plans broken down by macros and calories *these are delicious AND so easy to make*
BRAND NEW! Home Workouts with Video Lessons, Workout PDFs, Exercise Video Training and MORE
For the first time ever you can complete the Sculpt & Shred Program from home
Private, Members ONLY Facebook group
(Value: $1997)
This group is not only a community of other like-minded women cheering each other on, you’ll get access to me and the world’s top coaches.
Group Coaching Calls
(Value: $1164)
I’ll host a monthly Q&A in the Facebook group where you can bring any questions, frustrations or challenges.
My “secret weapon” yoga for bodybuilders system
(Value: $197)
Yoga not only creates a strong and supple body, it cultivates a strong and supple mind. When you incorporate short yoga practices into your weekly workout plan, astounding things happen. Your muscle tissue takes on a new kind of life and vitality - growing like never before.
I created this incredible yoga for bodybuilders course to ensure that success.
My personal nutrition & training schedules
(Value: $197)
This guide shows my eating routines to an incredibly precise degree.
Total value? $4552
The amazing, sure-to-change-your-life investment?
Remember, this includes:
✓ Lifetime access to Phase 1: The Foundation (10 week outline of training, plans and videos)
✓ Members area with robust 6 phases broken down into videos and workbooks
✓ Facebook group with coaches inside, 24 hours a day, answering questions
✓ Monthly Q&A group coaching with me, Kim, and my team of experts
✓ My “secret weapon” yoga for bodybuilders system
Need help ordering or have questions?
Email → support@thesculptedvegan.com
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