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I have helped over 100,000 women transform their bodies into more lean, sculpted and shredded physiques even in menopause.
$97 $79
This is NOT calorie counting. There is NO set meal plan.
I’ve broken down the 5 eating principles any menopausal woman can use the rest of her life to be a fat burning machine and outlined a simple, at-home workout routine designed for busy women who need fast results.
It’s time to understand what’s actually happening to your body and reclaim it. Ready?
I’ll give you more than menopause advice.
In this program, you’ll eat huge meals 5 times a day AND shred belly fat
Our mums and grandmas didn’t talk about menopause, let alone know how to “fix” the symptoms.
So many women feel like they’re going crazy when they experience:
➡ Weight gain, especially belly fat
➡ Hot flashes
➡ Brain fog
➡ Vaginal dryness (yes, we’re going there)
➡ Incontinence (everyone is peeing themselves, no bother)
➡ Sleepless nights And more
Most of us didn’t even know these symptoms were linked to menopause, let alone how to combat these effects, especially the sudden weight gain, until now.
There is a very simple reason women gain belly weight during menopause
(And, there’s an even SIMPLER solution to get rid of this fat)
Whenever you start losing your menstrual cycle, your body cries out: “NO!” and tries to cling to the estrogen, for some God-awful reason. Your body isn’t ready to stop cranking out eggs, so it turns to the second biggest source for estrogen: Fat cells.This is what then happens, my dear, fallopian-tubed friend Starting menopause means your estrogen levels drop. So your body turns to it’s secondary source of estrogen - fat cells.
Your body actually creates insulin resistance in your cells so that more of the calories you eat are diverted to fat stores. Because the more fat you have, the more estrogen your body will produce.
SUMMARY: About 40% more glucose is being sent to your menopausal cells for fat storage, which you then see on your belly as you pull on jeans in the morning.
That is why women in menopause need a whole new way of eating, that is shockingly simple.
You do not have to starve yourself. We’re in the prime of our lives and don’t want to be hungry all the time.
We are busy women who want to enjoy life AND feel incredible in our bodies again.
This is a super simple lifestyle plan anyone can follow. You can take this with you to stay slim and trim the rest of your non-period-no-more-tampons life.
Menopause is the new veganism. I’m calling it.
For so many years, veganism was swept under the rug. It wasn’t talked about or mainstream. Now, most people I talk to see the benefits and try to eat less meat if not totally vegan.
Menopause is the same.
It hasn’t been talked about for years. It’s been kept a mystery even though it happens to 50% of the population. There is a science behind the fat gain and symptoms and, by us understanding the changes happening to our bodies, we can absolutely overcome them and focus on what matters - enjoying our fucking lives.This revolutionary shred is a totally unique system to nutrition and exercise for menopausal fat
Unlike the other Sculpted Vegan programs, this does not have you count macros or follow a meal plan. Women going through menopause need a different approach for this stage of life, and the nutrition and regiment reflects that. This is a 4-part system.
Principles-Based Nutrition
Rather than count macros or calories, I’ll share the 5 incredibly easy principles any woman can use and implement easily, anywhere. You still get a glass of red wine a night and a way to eat your favorite food weekly.
At-Home Workouts
These are low-impact, efficient workouts with bands and dumbbells, designed for busy women. There are 3 follow-along 1 hour sessions. They can be done 3 days a week or doubled up 6 day a week for even better results!
Supplement Guide & Recipe Book
My personal chef has created a digital book of delicious recipes that pull from the 5 nutrition principles. There’s no macro or calorie counting ever again (hallelujah!) From now on, just follow the principles and fill your face.
Private Facebook Community
Many women feel alone in their menopausal journey, even with their friends who also don’t know what’s happening to them. This is a community where we go into what’s happening to our bodies, share questions & get mutual support & accountability. Coaches are in the group answering questions daily.
✓ Lifetime access to this program
✓ Brand new exclusive Menopause Shred Facebook community with coaches, and access for as long as the program exists
✓ Workouts for at home, with just dumbbells and bands
✓ Detailed Recipe Guide with an ingredient list
✓ Precise supplementation plan for menopausal women
✓ Itemized shopping list
HAVE A QUESTION? HAPPY TO ANSWER.
Q: What is the Menopause Shred Program?
A: This program will help women to shred body fat fast. Most women lose 5% body fat in the first 14 days of following the nutrition and workouts. It’s designed not only to help women to shred their meno belly or unwanted excess weight, but to educate them on why this happened in the first place. Understanding the changes that happen in the body during menopause is key to successfully navigating this stage of life.
Q: What are the workouts?
A: This is a plan with fat burning workouts designed for busy women. They are short, but effective follow-along workouts designed to be done either at home or gym with bands or dumbbells. They get to choose. The circuit workouts will still follow our bodybuilding principles of training each body part throughout the week. There will be three 1 hour follow along sessions.
The workouts can be done 3 days a week or doubled up into 6 days a week.
Q: Is there any cardio?
A: The only cardio is walking. The members will be encouraged to hit 15,000 steps per day. This will be a personal challenge during the 12 weeks.
Q: Are there meal plans?
A: This program is based on nutrition principles that members can follow easily, anywhere. My personal chef, Lee, has also created a selection of fantastic recipes following these principles for breakfast, lunch, dinner, and snacks, so members can follow along and create their own meal plans.
Q: Do you have to be in menopause to do this program?
A: No. While this plan was created with an intention for menopausal women, the principles of fat loss in this program will work for anyone at any age.
Q: How does this program differ from Kim’s other shred programs?
A: This is the only program in The Sculpted Vegan that is based on nutrition principles, not calories and macros. This means that there are concepts for the member to simply follow. We say principles rather than rules because that implies a regimented strictness, where these principles give autonomy. We recognise that menopause is a stage of life that needs to be treated differently than simply dieting for a prescribed length of time. To successfully navigate the changes the body goes through in menopause, women need to understand the science behind what is happening and also how to eat to work with these changes successfully. This is what is taught inside the Menopause Shred.
This program works on 5 very simple principles of eating that will not only achieve astounding fat loss results very quickly, but that members can continue to follow for the rest of their lives!
Q: How much time is needed to work out each day?
A: The training is designed to be done a minimum of three times per week, but can be done as much as six times. The training is done at home with bands and dumbbells. It’s a follow-along, 60 minute workout including a warm up and cool down. If you are low on time or already warm, you could skip the warm up or cool down. Cardio is optional but members will be challenged to complete at least 15,000 steps per day. The more exercise someone does, the better their results will be.
Q: What is the meal plan like?
A: There is no prescriptive meal plan for this program. Instead, we have created a comprehensive recipe book - worked on with my personal chef - based on the principles of eating. Members can choose their meals from any of the options provided, without having to macro and calorie count. This makes it super simple to follow. There is also no portion control! Yes, you heard me correctly. You’re encouraged to eat as much as you want on this program because if you follow the principles to the letter, you will not only lose body fat, you’ll keep it off forever.
Q: I’m allergic to soy/wheat/gluten. Can I still do this program?
A: Due to the fact that there is no prescriptive meal plan, members can simply choose the recipes that fit with their preferred style of eating. So if a recipe contains an ingredient that you don’t like or doesn’t fit with your dietary requirements, simply choose another one instead.
Q: Do I have to be a vegan to do this program?
A: While the recipe book is plant-based and no set meal plans, the principles work for a plant-based diet or anyone wishing to substitute in their own preferences, which can still work alongside and with the nutrition principles.
This proven system is absolutely unique and one-of-a-kind in the world.
Principles-Based Nutrition
At-Home Workouts
Supplement Guide & Recipe Book
Private Facebook Community
Ready to STOP thinking about menopause, feel incredible in your body and focus on enjoying your life?
✓ Lifetime access to this program
✓ Brand new exclusive Menopause Shred Facebook community with coaches, and access for as long as the program exists
✓ Workouts for at home, with just dumbbells and bands
✓ Detailed Recipe Guide with an ingredient list
✓ Precise supplementation plan for menopausal women
✓ Itemized shopping list
