
THANK YOU!
Your Reverse Your Menopause Weight Gain PDF is ready to be downloaded.
THANK YOU!
Your Reverse Your Menopause Weight Gain PDF is ready to be downloaded.
This is NOT calorie counting. There is NO set meal plan.
I’ve broken down the 5 eating principles any menopausal woman can use the rest of her life to be a fat burning machine and outlined a simple, at-home workout routine designed for busy women who need fast results.
It’s time to understand what’s actually happening to your body and reclaim it. Ready?
I’ll give you more than menopause advice.
Our mums and grandmas didn’t talk about menopause, let alone know how to “fix” the symptoms.
So many women feel like they’re going crazy when they experience:
➡ Weight gain, especially belly fat
➡ Hot flashes
➡ Brain fog
➡ Vaginal dryness (yes, we’re going there)
➡ Incontinence (everyone is peeing themselves, no bother)
➡ Sleepless nights And more
Most of us didn’t even know these symptoms were linked to menopause, let alone how to combat these effects, especially the sudden weight gain, until now.
This is what then happens, my dear, fallopian-tubed friend Starting menopause means your estrogen levels drop. So your body turns to it’s secondary source of estrogen - fat cells.
Your body actually creates insulin resistance in your cells so that more of the calories you eat are diverted to fat stores. Because the more fat you have, the more estrogen your body will produce.
SUMMARY: About 40% more glucose is being sent to your menopausal cells for fat storage, which you then see on your belly as you pull on jeans in the morning.
You do not have to starve yourself. We’re in the prime of our lives and don’t want to be hungry all the time.
We are busy women who want to enjoy life AND feel incredible in our bodies again.
This is a super simple lifestyle plan anyone can follow. You can take this with you to stay slim and trim the rest of your non-period-no-more-tampons life.
✓ Lifetime access to this program
✓ Brand new exclusive Menopause Shred Facebook community with coaches, and access for as long as the program exists
✓ Workouts for at home, with just dumbbells and bands
✓ Detailed Recipe Guide with an ingredient list
✓ Precise supplementation plan for menopausal women
✓ Itemized shopping list
✓ Lifetime access to this program
✓ Brand new exclusive Menopause Shred Facebook community with coaches, and access for as long as the program exists
✓ Workouts for at home, with just dumbbells and bands
✓ Detailed Recipe Guide with an ingredient list
✓ Precise supplementation plan for menopausal women
✓ Itemized shopping list