You’ve done the work and
have the body to prove it. Now it’s time to...
KEEP YOUR
KICK-ASS BODY
KEEP YOUR
Ever smashed through a shred to find yourself asking the moment it ends…
“What now?”
I have.
Months of preparing for a competition were over.
I pushed my body to the brink and beyond. Watched my calories and macros like a hawk. Every time I wanted to give up, every time life got in the way, I’d find a way to push on.
By the end, I had an absolutely rocking body to show for it.
But after I’d enjoyed a few big meals, stayed out of the gym for a couple of days, and got to enjoy more time with my family than I had in months…
I was left with an overwhelming sense of emptiness.
Now that I’d achieved what I’d set my sights on, how did I train? What did I eat? How much time should I spend in the gym? If you’ve ever had that feeling after finishing a big program or hitting a huge goal, you’re in the right place.
THE FUNNY THING ABOUT SHREDS:
YOU CAN BE LOOKING YOUR BEST BUT FEELING YOUR WORST
When you nail your shred, you can tell.
So can your partner, your friends, your co-workers, and pretty much everyone else.
Now it’s time to swap strict structure for “freedom”. You don’t have to spend hours doing cardio or track every forkful of food.
(Hell, you don’t even have to go to the gym every day now.)
But the gap between your old and new life can be too much.
You might look ripped AF but feel you’ve got nowhere to go.
The crash can be absolutely horrendous - you can lose your killer body, your confidence, and even a part of yourself.
We need a way to go from the rigid routine of a shred to a more relaxed lifestyle while still looking, feeling, and being our best.
This is how to do it.
SHRED SEASON MIGHT BE OVER FOR NOW
BUT DAMNED IF YOU’RE HANDING THIS BODY BACK
You did it!
You’ve not only shredded fat and sculpted muscle, with your shred, but transformed every part of your life.
It’s time to enjoy your success... and that means not losing it a month or two later.
This 4-week reverse shred gives you everything to gently pull back from the strict dieting and hardcore workouts without handing your new body back.
More importantly, it lets you rest, recover, and re-focus.
I HAVE TO OWN THIS
For years, I resisted creating this program.
I used to think you worked your ass off until your shred ends, then you just stopped. Of course, I was dead WRONG.
Knowing how to reverse shred would’ve saved me so much trouble.
I still see women today absolutely kill their shred… but then lose focus, get frustrated, and end up back with their pre-shred figure.
Or they become serial yo-yo dieters, forever finding their amazing glutes, arms, and abs only to watch them vanish a couple of months later.
In a way, that’s my fault.
Because if you didn’t join my 18-month program, you didn’t have another next step.
So a lot of women who’d just found their best body got left behind... until now.
With the 4-Week Reverse Shred, you can “ease” out of your shred in a systematic way that doesn’t leave you bingeing or putting on the weight you fought to drop.
THE 4-POINT PLAN FOR KEEPING
YOUR STRONG, SHREDDED BODY
Here’s how you’re going to recover and recharge while keeping your body, confidence, and focus ready for the next challenge.
4 WEEKS OF BRAND NEW MEAL PLANS
The biggest temptation coming out of a shred is to eat ALL THE THINGS. That’s why you get 4 brand new calorie and macro-counted meal plans (and shopping lists) to avoid that trap and carefully ramp up your eating. My personal chef created the recipes and my family’s tried each one, so I can vouch that they’re not only healthy, but delicious!
Plus, you also get two massive refeed days each week. You don’t have to binge, but if you want to catch up with friends, get out more, or enjoy yourself after the insane effort, you can without risking anything.
NOTE: These are never-before-seen meal plans, so will be new for you even if you’ve followed other Sculpted Vegan programs.
4 WEEK TRAINING & TAPERED CARDIO PLAN
Right now, training til you drop isn’t the goal. But it’s still important that you don’t stop. To make that easy, you can…
1. Follow my personal 5 day split training plan and also give your body two sweet recovery days. (There’s a plan for home AND gym, by the way)
OR
2. Continue to use whatever Sculpted Vegan program you were following for epic results
The days of double cardio are over too. Instead, you’ll have a tapered cardio program to stay ready for your next big goal.
4 WEEK SUPPLEMENTATION PLAN
A shred is THE way to burn fat, but your body feels the pressure. I’ll show you the right supplements to take (nothing weird or creepy) and the right time to take them. They’re optional, but you can use them to nourish your health back to top condition, and help keep the muscle on and fat off.
EMOTIONAL RECOVERY
This is so vital coming out of a shred, but something too many ignore. I’ll go through how to handle the mindset part of recovery so you don’t “crash”, the difference between discipline and motivation, breaking the “scale addiction”, and the thinking around refeed days (NOT cheat days).
SHREDS ARE NOT SUSTAINABLE
The shred’s finished and you’re proud of what you’ve achieved.
But then I hear this question pop up: “why don’t I just keep shredding?”.
My answer: you can’t stay healthy, let alone ripped, on a forever shred.
Shreds are a diet, not a lifestyle. For those weeks, you push your limits and then you stop.
With the Reverse Shred, you smoothly ease out of that diet without losing what you’ve built: a firm, sexy body and the confidence that goes with it.
BRAND NEW
MEAL PLANS
Ease out of the rigid routine and enjoy all new meals from my personal chef
4 WEEK
TRAINING PLANS
You’ve trained your ass off - now keep it off with this physique and cardio program
SUPPLEMENT
PLANS
Nourish your body’s recovery with the right supplements
MINDSET
GUIDE
Tackle the post-shred mindf**k that can undo all your work
The unbelievably small investment from you?
DON’T WANT TO THROW AWAY THE INSANE WORK
YOU’VE DONE TO GET THIS FAR?
I made this program with YOU in mind.
I’ve seen too many women absolutely nail their shred to become stronger and more bad-ass than they’ve ever been…
Then lose most of what they’ve achieved when they slam into the “what next?” wall.
But you know me - this isn’t going to a program where you can just take it easy.
If you want to keep your kick-ass body, you’ve got to work for it
The 4-Week Reverse Shred will show you exactly what to do..
Got Questions?
Q: Do I get access if I’ve bought another shred program?
A: No. This Reverse Shred program requires a new purchase. While you’ve no doubt gotten amazing results from your shred, this is a completely new program and a completely new experience..
Q: Do I have to take any supplements?
A: No, you don’t have to, but to help your body recover better, there are supplements we recommend to get the most out of this program. None of the supplements contain any dangerous components or stimulants. They’re all designed to nourish and support your body - not send it crashing. However, no supplement will ever make up for a bad diet or lack of training. As always, if you have questions during your journey, simply ask us in the FB group or in the app community.
Q: Do I have to join a gym or buy equipment?
A: This program could be done at home with zero equipment, although you would have to get creative. However, if you’re willing to purchase some resistance bands, you’ll get a far more effective workout. It can also be done in a gym, using equipment there. We cater for both groups of people. Where there’s a will, there’s a way! Don’t let anything stop you from making it work. You deserve a fitness routine that makes you feel amazing.
Q: Will this work for vegetarians or meat eaters?
A: The program was designed specifically for vegans but can be adapted for vegetarians and omnivores as well, as long as you’re able to customize your own meal plans based on which foods you eat. If you’re vegan but your spouse or family is not, you can always adjust and add other ingredients to their meals - while keeping yours solely plant-based.
Q: How soon after purchase will I receive my program?
A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away. If you don’t see the program email in your inbox, please check your spam and junk filters. Please SAVE this PDF to your device instantly. The link expires after 5 days. If you’re unsure how to save a PDF to your device, ask Google.
Q: Can you confirm there are no other charges or “hidden” costs beyond the initial investment?
A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.
Q: I can't eat wheat or any products with gluten. Can I still follow the nutrition part of the Reverse Shred?
A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
Q: I'm lactose intolerant. Can I still do the Reverse Shred?
A: Yes. There are no dairy products in this program so easy peasy!
Q: Does this program work for women and men?
A: Absolutely. This can be done by anybody, at any age - but is geared especially for people who have just finished a shred. Because you can change the amount of load and make modifications, we have members in their 20s, 50s and 60s. If you’ve had injuries, there are modifications.
Q: Is there cardio in the program?
A: Yes, but this cardio is not extreme like running or Zumba. You’ll use low intensity steady state (LISS) cardio to help manage your body fat over this recovery period. You’ll can choose the activity you most enjoy, and we’ll explain how to taper off your cardio as you come out of your shred.
You’ve eaten, trained,
and lived like a bodybuilder.
You’ve sculpted your body the way you’ve always wanted.
It doesn’t have to end there.
BRAND NEW
MEAL PLANS
Ease out of the rigid routine and enjoy all new meals from my personal chef
4 WEEK
TRAINING PLANS
You’ve trained your ass off - now keep it off with this physique and cardio program
SUPPLEMENT
PLANS
Nourish your body’s recovery with the right supplements
MINDSET
GUIDE
Tackle the post-shred mindf**k that can undo all your work
The unbelievably small investment from you?
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions before you purchase, please contact us at via our online web form by clicking here
