The Sculpted Vegan Program

The Sculpted Vegan is a 12-month online body sculpting program for women who want to completely transform their body and life.

Do you want a better body than you had in your 20s?  It’s entirely possible.  It just requires clarity, vision and the ability to execute consistently on the right strategies. Without a roadmap or guidance, the process can be overwhelming.

The Sculpted Vegan will fast-track your growth and save you years of exhausting trial and error. With more than 800 women working the program and more than 250,000 fitness-minded across the globe in our network, we’d be truly honoured to work with you too.

Motivation and Discipline – The two essential ingredients for success

A More Muscular Physique – Bulk up without looking bulky.

Body Confidence – No more hiding in baggy sweatshirts and leggings

A Badass Gym Routine – Stride confidently into the free weights section Community & Connection – Your tribe is waiting for you

Who is the program for?

This program is for the woman in her 30s,40s,50s and 60s who is looking to harness her inner athlete and put that biatch to work.  Whether you have an illness, disability or an autoimmune disease we got your back.  This program isn’t just for vegans either.  It’s for those who are wanting to explore a plant based way of life either because they’re sick of eating animals or they are just sick and want to get better.

  • Clarify your body goal

  • Define what you want to look like

  • Make fitness a way of life

  • Sculpt lean muscle and burn fat

  • Focus and better prioritize your time

  • Meal plan and prep like a pro

  • Put in minimal effort for maximum gains

  • Sculpt a body that makes people gasp

  • Know what you’re worth

  • Find time for the gym AND your loved ones

  • Improve your health

  • Learn how to fail in the gym to succeed 

Do all of this in a way that’s fully aligned with your integrity and values.

I won’t lie – The Sculpted Vegan Program is intense and challenging – especially if you are new to the gym.
There are no magic formulas or guaranteed results.

Sculpting a body you can be proud of requires enormous discipline, courage and focus. Most of all, it requires consistent action and a willingness to play the long game. That’s why our program is 12 months long with lifetime access.

As the adage goes, give a woman a fish and feed her for a day. Teach her how to fish and feed her for a lifetime. That’s why our primary goal is to train you to think, behave and make decisions like a athlete, so you have skills that serve you every day for the rest of your life.

The Sculpted Vegan Program is for those who are finally ready to step up their game, and create the body of their dreams.

Timing Of The Program

Register now, start later or register now, start now… it’s your choice.

What You Will Get

There are six core phases of the Sculpted Vegan Program, we release one phase every 8 weeks. Each phase contains a video lesson plus two corresponding workout PDFs to that you take to the gym every time you work out. You can choose from a 4 or 5 day workout.  When you click on the exercise name, a video will open of Kim Constable doing the exercise so you can follow along.

Once the initial 12 months are complete and all content has been released, you’ll have access to the entire library of training materials inside the member portal and can revisit and review as often as you like.

You’ll receive:

The Complete 12 Month Sculpted Vegan Program

Exclusive Online Members Area

100+ Training videos

60+ High Protein vegan recipes

Members Only Private Facebook Group

Yoga for Bodybuilders Program

Calorie counted meal plans & recipes (if purchased at checkout)

Here’s How Much Time You’ll Need

We recommend around 4 -5 hours per week gym training time 

Naturally, the more focus and dedication you put into your body, the more you’ll get out of it. But if you’re not able to carve out that much time at first, don’t worry. Many of our students go through the program as best they can, fitting it around their schedule, and still see incredible results.

You’ll Get Guidance, Support & Community

If you’re overwhelmed and feel like you’re stuck in a rut — we will help. Once you join The Sculpted Vegan Program, you’ll have guidance and support from our support team and hundreds of other members.  Click here to see what our community says about the program.

Dedicated Fitness Professionals

You’ll have professional athletes, prep coaches and nutrition experts to answer your questions and provide guidance, encouragement and feedback. These coaches are successful trainers and fitness professionals.

Live Facebook Q&As

Each Tuesday, Kim Constable hosts a live Facebook Group video where she invites you to ask questions that she can answer directly. These are an amazing way to acquire new knowledge and get direct answers from Kim.

A Positive, Supportive Community

You’re about to join one of the most active and supportive global communities on the planet. In our private Facebook group, you can share ideas, get feedback and connect with other like minded women.

Spectacular Team SVP Support

Your care and satisfaction is our number one priority. If you have technical issues or are simply having a challenge you need help with, write members@thesculptedvegan.com and we’ll take care of you.

The Program Breakdown

There are six core phases to help you develop the skills to sculpt your ultimate physique.  Here’s the exact breakdown of exactly what you’ll be doing:

In order for you to exercise effectively, you need to allow your body time to acclimate to the changes. This phase will teach you the foundational movements that underpin all others. By the end of this phase, you’ll be able to squat beautifully, deadlift effectively and have developed the fantastic mind to muscle connection. You’ll start sleeping better, your digestive health will improve and your body will shed excess body fat. By the end of this phase, you’ll start to see some nice muscle definition emerge.

In Phase 2 you’ll start to notice some dramatic changes in your physique. This phase will concentrate mostly on building the muscles that run down the back of the body (the posterior chain) and also on building your booty and thigh muscles.The glutes are the strongest muscles in the body, but they are often inactive through years of us sitting on them!  This phase will change all that for you.  At the end of this phase you’ll notice that your behind is perkier, your thighs more shapely and that you walk taller and feel stronger day to day.

In this phase you will see more significant changes in your body and people will start how good you look. You’ll be eating a consistently clean diet and will have lost 10-20lbs of body fat.We’ll still work on a total body approach, but the exercises will be more advanced.  You will actually see muscles beginning to define and emerge.  Your booty will be higher and tighter and your tummy will be flat and (dare I say it) toned!

You’ll have reached your initial fat loss goals and are now entering a more advanced body-sculpting phase. This phase will build on the last phase by introducing intensive single body part training. Your whole physique will be fit and strong. This phase will bring up the lagging body parts that just need a little more sculpt. You will enjoy looking in the mirror. People will comment every day on what good shape you’re in and will want to know your secret! You know that working out is not what you do, but it’s who you are.

This phase will concentrate on building more strength and muscle and eating BIG! The final phase will work on stripping away excess body fat, so we need to build lovely strong muscles below the body fat so that you look womanly and athletic. You’ll concentrate on lifting heavy – pushing yourself to the max in every set, feeling yourself getting stronger week by week. Your body will look completely different now. You’re nearly 9 months into your journey, and eating and training like an athlete has become a way of life for you now.

This phase is the final and most intense phase as it is 16 weeks long.  You will embark on an athlete style shred identical to one that physique athletes would do before competition.  One of the major benefits of this phase is gradual fat loss, although the fringe benefits are just as impressive. In this phase you’ll see your body fat drop to the level of a physique athlete, and your whole body emerge into a completely new shape. Your muscles will be very well defined, you’ll have a nice cap on your shoulder delt and your quads lines will be visable.  All of your hard work over the past 10 months becomes apparent and you will finally see the fruits of your labour emerge!

A LITTLE BIT ABOUT KIM

Fitness pros around the world depend on Kim Constable to show them step-by-step how to burn fat, sculpt muscle and get a “pro athlete” body on a plant-based diet.

Drawing on her years as a yoga teacher, detox and nutrition expert and vegan bikini pro athlete, Kim provides priceless insights for a stress-free approach to getting into the gym and creating delicious, easy to prepare, vegan meals. With an email list of over 70,000, more than 110,000 on Instagram, 40,000 on Facebook, a hit YouTube channel, and four “unschooled” children of her own, Kim shows that vegan women across the globe that they CAN look good naked and have the body they’ve always dreamed of.  It’s never too late.

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