Are Diets Bad? – Episode 8

Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab guide to the dos and don’ts of losing weight fast for the party season.

Podcast Reference list

1 week shred
Yoyo diet
4 week shred competition January 2020
High Intensity Training


4 thoughts on “Are Diets Bad? – Episode 8

  1. Cheryl says:

    Great information and thank you for explaining the pros and cons about “quick fixes”. The theme I always get from you is consistency and patience. Thanks again!

  2. Brenda Inzunza says:

    Totally very knowledgeable, Kim you rock it . Im cooking and listening to you , everything you teach us is very important for our bodies and to look so Damm Hot ?

    • The Sculpted Vegan says:

      Awww thank you! My favorite thing about Podcasts, we can listen while still getting things done! Glad you’re enjoying, much more content to come! xo

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