Podcast
Are Diets Bad? – Episode 8
22
Nov
Nov
Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab guide to the dos and don’ts of losing weight fast for the party season.
Podcast Reference list
| 1 week shred |
| Yoyo diet |
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4 week shred competition January 2020
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High Intensity Training
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I learn so much every time I listen!
Great information and thank you for explaining the pros and cons about “quick fixes”. The theme I always get from you is consistency and patience. Thanks again!
Totally very knowledgeable, Kim you rock it . Im cooking and listening to you , everything you teach us is very important for our bodies and to look so Damm Hot ?
Awww thank you! My favorite thing about Podcasts, we can listen while still getting things done! Glad you’re enjoying, much more content to come! xo