Are Diets Bad? – Episode 8

Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-term fitness goals? In today’s episode I’m giving you the smash and grab guide to the dos and don’ts of losing weight fast for the party season.

2 thoughts on “Are Diets Bad? – Episode 8

  1. Cheryl says:

    Great information and thank you for explaining the pros and cons about “quick fixes”. The theme I always get from you is consistency and patience. Thanks again!

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