No drinking, no Christmas dinner, no mince pies, no yule log, no lazing in bed until mid-day! Sorry but no. Who am I kidding? It’s Christmas! Time to celebrate all the effort you’ve put into what can only be described as a pretty poor year. But… if you’re looking to have a good time and still keep half an eye on your health and fitness, this is the place to be. I’m Irish and we’re known the world over for our innate ability to party, So if anybody knows how to walk the tightrope between letting your hair down and falling off the edge of that very tall skyscraper, it’s me. So pour yourself a glass of your favourite tipple and let’s talk about having an epic Christmas.
Podcast
10 Tips to Keep You Motivated at Christmas – Podcast Episode 62
17
Dec
Dec
Hi Kim, Cork calling ? did the holiday shed, unreal lost 8.5lbs & started toning, unreal, I have an ass again, husband weak ? anyway, totally agree with having a plan, my son woke me up every morning at 8am to do cardio & workouts , now that the holiday shred is over, I relaxed for weekend but started again, although took today off as was meeting the girls for xmas lunch, didnt do cardio but after housework etc got the workout in, anyway regarding sleep, I dont sleep very well, go to bed at 3am & up at 8am for the cardio/workouts any advice on that as not as motivated but with my diary stick to it but christ its hard, I would just like to thank you for such an amazing program ( holiday shred) so pleased with myself & you are so fucking real & normal, I’ve never done anything like this before, raving to all my friends about it, just need help with the sleeping part, thank you again ♥️♥️
Thank you so much for this, such beautiful words and damn those are some Epic results! Congratulations on your newfound ass! For the sleep issue, the key is finding out why you have difficulty falling asleep, making sure your vitamins/minerals are all good. Then trying to create some type of bedtime routine to wind you down, sleep is so important and 5 hours a day is simply not enough. I wish you luck in your journey!
I absolutely killed it during this past Butt Camp I competed in. I’ve struggled staying consistent with Basement Jacked and you totally hit the nail on the head about the importance of morning cardio. That started my day off right every single day and that’s what I will get back to! Thank you so much for this Kim!
I’m so glad it helped! Re-discover that why that makes you want to train, and re-establish those goals that keep you consistent! Tag us in the Insiders group so we can help keep you on the right track!
Hi Kim, I am LOVING all your podcasts, They are all so valuable and informative! they’ve become what I listen to during Cardio! I did my first ever Shred (holidayshred) after i discovered you through an ad on FB and it is changing my life and the way I eat! I’m now almost finished round 2 of HS, and hoping to be with you on my journey to Sculp and Shred for a long time and share strong results ❤️??
I’m so glad you’re loving the podcasts and community! I’m sure the community is taking great care of you, and I look forward to watching your journey! xoxo
Loved this! Consistently showing up for yourself is soooo important. And now when I do have my wine, I am going to make sure I have a glass is water with it! Such a small thing, but brilliant.
Yes! Keeping that hydration up is key, glad you found the tip useful! xoxo