Podcast
Is it Possible to Feel Depressed, Even When You Have Everything? Podcast Episode 53
15
Oct
Oct
Last weekend, I turned to my husband and said, “I feel depressed.” He turned to me, incredulous, and said, “You’ve just had a $500,000 launch, and you’re in the best physical condition of your life.” I couldn’t help feeling that he had a point. But nonetheless I felt depressed. So how can a woman who seemingly has it all get to a point where she feels depressed? And most importantly, how, when I feel like this, do I get myself out of it? My hope for this episode is that I can help you, should you ever look up and see a tall, dark wall looming in front of you. Let’s go.
I think if you are normally an optimistic person, the only things than can push you down the rabbit hole is being tired or being hormonal imbalanced, at least this is the case for me. Also I never thought of this before until someone brought to my attention, and that is, sometimes we enjoy the journey more than reaching the goal. High achievers often reach their goal and feel down because their brains quickly shift to what next. Anyway, just sharing my thoughts, I think you look amazing and are an inspiration, I love your authenticity ?❤️
Great insight and thoughts on the subject, thank you so much for sharing and I’m glad you enjoyed the episode!
Wow !!!! This was amazing!!!! I was not a fan of podcasts until today ! I saw the title talking about depression and it made me listen to it . It was absolutely refreshing, empowering and enlightening! Thank you Kim for sharing your story and being so real and honest !
You are very welcome, I’m happy it resonated with you! I do hope you’ll continue to tune in, there is so much more to come!
T
You must Listen to this! This is so fantastic! So many gems of Wisdom in here for Personal Growth and Change! ??
Thank you so much, I’m so glad you enjoyed it!
I think it is soooo important to recharge and check in with our mind, body and soul. You have had soooo many wonderful highs but you never balanced it out with recharging so it’s normal to feel a sense of deflation! But you noticed it and your recharging soon! I love how your so honest with all your business adventures and the work and money that it really takes to be successful! I do miss your fitness chats but I understand this is a podcast for everything that your interested in! Hopefully you can do more xoxooxo
Yes, it is so important for us to have balance between it all for sure! If you’re in any of our programs, you have access to all things fitness from me! Delighted that you’re enjoying the content, there is so much more to come!
Great podcast!! I am usually a positive and optimistic person but over the years have found that when I’m exhausted my mood tends to migrate toward the negative, even when I’ve succeeded in accomplishing my goals. Thanks for sharing your personal story and making things relatable! I’m so thankful that I saw an ad for one of your programs a couple of months ago. It has truly helped me reclaim myself, mentally and physically. You are awesome!! ❤️
Totally normal to shift in our mood when life get’s tough, happens to the best of us and a good cry is often necessary! So delighted that you’re enjoying the program, make sure you tag me in your results so I can celebrate your hard work! Thank you for tuning in!
First time I am listening to your podcast and I totally loved it!
I am a member of your MDM program and was just listening because you mentioned the podcast during one of your lives. So, so genuine and insightful. Such self awareness and emotional intelligence. Truly inspiring Kim and I cried a little tear just appreciating how truly loving you are to each and everyone whose path you cross! Will definitely catch up on your previous episodes. Thanks so much!
First of all so glad you’re in MDM and looking forward to watching your success! Thank you so much, I’m glad it resonated with you, and hope you continue to tune in. There is so much more to come!
I loved this podcast it brought up some amazing ideas. The first thought process that stuck out to me was how powerful it is to be able to stop, pause and choose what you focus on. That pivotal moment when some can identify a negative thought process or feeling and consciously say ‘I do not want to feel this way’ and switch focus by thinking about how others might be feeling and how to help other and in helping others help your self. Where focus goes energy flows… Resilience that is what this podcast was about… “between stimulus and response there is a space, in that space is our capacity to choose. Im that choice is our freedom and our growth” -Victor Frankl. That choice is what this podcast exemplifies to me and I something that I first heard from you on these podcasts. I have been someone who has struggled with depression at times and being exposed to this ideology has helped me to be a stronger person, a person that is more sure of myself, and has truly helped me to grow as a person. You are awesome Kim Constable keep rocking! Wishing you all the love and all the best from New York State, USA.
Yes, Yes, Yes!! You nailed it, thank you for hearing all of the truths that we often hide from. So thankful you’re here tuning in, and do hope you continue to do so. Thank you so much for the love, I truly appreciate it!
Thank you so much for doing this. It has been a hard hear. I lost 100 lbs after my second baby and fell off the wagon…. Wayyyyy off the wagon. I needed this to get my ass in gear. We all need to hear that EVERYEONE goes through this. Thank you so muh Kim!
I’m sorry you’ve had a rough year! ? Amazing weight loss, that takes so much strength and dedication to accomplish that, so it’s in you for sure! You are very welcome, let’s get you back on track! Check out our upcoming FREE 5 day challenge to work through the things that may be holding you back https://www.thesculptedvegan.com/5daybodymakeover/ Hope to see you there xoxo