Getting Real about Body Transformation – Episode 14

There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a big booty to appear instantaneously with just a wave of my magic wand. I’m so much wiser now. And you can be too with this episode on what it really takes to transform your body.

Podcast Reference List

Miami pro – London
Emily Skye
Volume training
12 week shred
4 week shred
18 month program
Sculpt and Shred
My fitness pal

8 thoughts on “Getting Real about Body Transformation – Episode 14

  1. Corrie Tipene Sanson says:

    Yes, yes, yes re nutrition – this has definitely been my downfall in the past, am going to nail my nutrition, discipline & prep 🙂 my achilles heel!

  2. Cindy Simis says:

    Love Kim’s Podcasts….No bull, passionate about what she does and enjoys sharing with excitement he vast knowledge

  3. MeLissa Little says:

    Hi Kim! I love your approach to real info concerning transforming your body. Is there a way to do your program but subbing in meat/eggs for protein? I purchased the 7 day shred..and had a hard time eating 6x’s a day. When I lift weights I tend to bulk up really quickly and have avoided doing much lifting because I feel so fat initially…. but know that is the only way to transform my body at 50. I’ve been at 145-148lbs and want to get to 128-130lbs. Body fat percentage I think is around 28-32 percent. I’m pretty dense. What do you recommend?

  4. Janice Charters says:

    Love Kim’s podcasts. Keeping it real and highlighting all the pitfalls. It seems such a big undertaking to enter everything in MFP so great tips on keeping it manageable and making small sustainable changes 🙂

    • The Sculpted Vegan says:

      So glad you enjoyed, it can be tiresome in the beginning learning to use MFP but it truly becomes such a valuable tool! xoxo

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