Podcast
Getting Real about Body Transformation – Episode 14
01
Jan
Jan
There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a big booty to appear instantaneously with just a wave of my magic wand. I’m so much wiser now. And you can be too with this episode on what it really takes to transform your body.
Podcast Reference List
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Miami pro – London
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| Emily Skye |
| Volume training |
| 12 week shred |
| 4 week shred |
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18 month program
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Sculpt and Shred
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| My fitness pal |
Yes, yes, yes re nutrition – this has definitely been my downfall in the past, am going to nail my nutrition, discipline & prep 🙂 my achilles heel!
Awesome. Thanks for clearing things up. Nutrition is 85-90%.
Love Kim’s Podcasts….No bull, passionate about what she does and enjoys sharing with excitement he vast knowledge
Hi Kim! I love your approach to real info concerning transforming your body. Is there a way to do your program but subbing in meat/eggs for protein? I purchased the 7 day shred..and had a hard time eating 6x’s a day. When I lift weights I tend to bulk up really quickly and have avoided doing much lifting because I feel so fat initially…. but know that is the only way to transform my body at 50. I’ve been at 145-148lbs and want to get to 128-130lbs. Body fat percentage I think is around 28-32 percent. I’m pretty dense. What do you recommend?
Always on point
On point and thank you for pointing out driving the message of real results vs perceived expectations.
Love Kim’s podcasts. Keeping it real and highlighting all the pitfalls. It seems such a big undertaking to enter everything in MFP so great tips on keeping it manageable and making small sustainable changes 🙂
So glad you enjoyed, it can be tiresome in the beginning learning to use MFP but it truly becomes such a valuable tool! xoxo