The biggest scandal in the health & fitness industry is the existence of starvation diets.
If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to eat heartily without going over the top.
Podcast Reference List
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Miami pro – London
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Grelin levels – hunger hormone
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| 12 week shred |
| 10 week shred |
| Calorie deficit |
| Refers meals |
| Lepton levels |
Good, honest, down to earth advice. Love,love, love your real life info.
It was a good lesson.
Great great advise. This new mind-set will help me stay on track during the week, knowing I can earn a weekend re-feed meal or day. What a relief it would be to say goodbye to the guilt! I love how you use your body as a tool to learn all these things. It’s amazing how dedicated you are all the time.
Thank you GREAT info as always !
So I am gal who did always lose my period during
show prep . But now I am 52 an
Post Menopause so I wont have that cue that I am too low on leptin.
any tips? My prep in the past has been excruciating so I am looking forward
to trying the 4WS to see what happens!! I have done a re feed meal but
not more than like once or twice during a 20 week prep
Thank you GREAT info as always !
So I am gal who did always lose my period during
show prep . But now I am 52 an
Post Menopause so I wont have that cue that I am too low on leptin.
any tips? My prep in the past has been excruciating so I am looking forward
to trying the 4WS to see what happens!! I have done a re feed meal but
not more than like once or twice during a 20 week prep
I’ve heard of refeed meals but never knew if they were ok to do or not. Knowing that there will be a refeed meal or day coming up will help get me through the days that I may be struggling to get through. If I hadn’t heard it from the expert I would have felt guilt doing so. Not going crazy but a big bowl of oatmeal when you’re struggling or an avocado toast can be amazing.
Looking forward to this awesome 4 week shred
Thank you for your podcast! I was looking for a podcast to help me stay motivated and found yours. Keep them coming! I love your personality and all the wonderful inforation lots of good reminders and new things to add to the mental arsenal.
Kim, I really do not use itunes any more. Any other options?
So much information to enable us to put the Refeed Day in the Shred into context. This really help me feel like this is an enjoyable indulgent but scientifically beneficial day!! Thanks so much for sharing Kim! x
Yes! There is a scientific behind the refeed day, so different than the “cheat” days you see all throughout the industry! xoxo
Thank you! A lot of information and you make it easy to understand. Sometimes I don’t have time to read but with this I don’t have excuses ☺️
Yes, the audio is helpful for sure! ?