Mastering the Re-feed – Why Big Meals are Vital to your Training Program – Episode 13

The biggest scandal in the health & fitness industry is the existence of starvation diets.
If you plan it right, big meals can be enjoyed by even the most ardent physique athletes. Here’s how to eat heartily without going over the top.

9 thoughts on “Mastering the Re-feed – Why Big Meals are Vital to your Training Program – Episode 13

  1. Sarah Bell says:

    Great great advise. This new mind-set will help me stay on track during the week, knowing I can earn a weekend re-feed meal or day. What a relief it would be to say goodbye to the guilt! I love how you use your body as a tool to learn all these things. It’s amazing how dedicated you are all the time.

  2. pria says:

    Thank you GREAT info as always !
    So I am gal who did always lose my period during
    show prep . But now I am 52 an
    Post Menopause so I wont have that cue that I am too low on leptin.
    any tips? My prep in the past has been excruciating so I am looking forward
    to trying the 4WS to see what happens!! I have done a re feed meal but
    not more than like once or twice during a 20 week prep

  3. pria orth says:

    Thank you GREAT info as always !
    So I am gal who did always lose my period during
    show prep . But now I am 52 an
    Post Menopause so I wont have that cue that I am too low on leptin.
    any tips? My prep in the past has been excruciating so I am looking forward
    to trying the 4WS to see what happens!! I have done a re feed meal but
    not more than like once or twice during a 20 week prep

  4. Christine W says:

    I’ve heard of refeed meals but never knew if they were ok to do or not. Knowing that there will be a refeed meal or day coming up will help get me through the days that I may be struggling to get through. If I hadn’t heard it from the expert I would have felt guilt doing so. Not going crazy but a big bowl of oatmeal when you’re struggling or an avocado toast can be amazing.

  5. Stina says:

    Thank you for your podcast! I was looking for a podcast to help me stay motivated and found yours. Keep them coming! I love your personality and all the wonderful inforation lots of good reminders and new things to add to the mental arsenal.

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