


I’VE SPENT NEARLY 2 YEARS CREATING, TESTING AND TWEAKING THE MOST COMPLETE, PROVEN AND EASY-TO-USE, VEGAN BODY SCULPTING THAT SYSTEM SUPPORTS AND NOURISHES YOUR BODY



The result is A SUPER SIMPLE SYSTEM developed over time, and a treasure trove of meal plans, recipes and cheat sheets that hold your hand through every step needed to achieve your perfect, lean, toned, vegan body…
…and then keep it that way forever.How understanding how to get all your plant based macronutrients changes everything…
While it’s true that some of my students have that ah-ha moment almost instantly, then go on to meal plan like a pro and then eat like a finely tuned athlete for ever more, this isn’t the be all and end all.
The goal here is to get you in the game by teaching you foundations of how to maximise your protein intake without eating animal products, and without eating massive amounts of carbs.
Why?
Because this is the thing that most plant based warriors struggle with but that will give you the most return on your investment.
Watching your body composition change by simply changing your diet, gives you a whole host of benefits and motivation that are a total game changer
You have leverage…you have momentum…and you finally have confidence that this way of life that you’ve chosen for the greater good of your health and animals everywhere (and had all but given up on) actually DOES have the ability to shred fat and sculpt muscle like the professionals vegan athletes you see on Instagram
THE SCULPTED VEGAN PLANT BASED NUTRITION PROGRAM IS THE VERY FIRST PROGRAM OF ITS KIND THAT:


- Caters for vegans in a way that prioritises them, rather than making them an after thought as most other programs seem to do.
- Leverages and synergizes your energy and skills ALL within an single efficient system, so that NO effort is wasted or executed out of context
- Assumes nothing. Quickly takes you from knowing absolutely nothing about plant based eating, to working an efficient and intelligent system that supports your body and floods it with nutrients.
- Holds your hand through setting up your macros, your individual calorie intake, planning your meals and tracking them in My Fitness Pal, and all the little pieces that usually trip people up in the very beginning.
Here’s How It All Works…
In order for you to meal plan effectively, you need to allow yourself time to understand the basics first.
So in the beginning you’ll learn the foundational parts of calculating calories and macros, and making sure you hit your protein goals at each meal. This means that very quickly you’ll eliminate cravings, start sleeping better, your digestive health will improve and your body will shed excess body fat. You’ll then start to confidently move forward, planning your meals and macros around your individual lifestyle and not having to stick to prescriptive meal plans that just don’t work for you.


LIFETIME ACCESS TO THE 30 DAY YOGA BODY DETOX
(Value $397)
Ever feel like you work too hard, play too hard and probably just need a good detox?Me too.
Several times per year, I embark on this exclusive, incredible 30 Day Detox to completely cleanse my body from the inside out.
This signature program systematically cleanses your digestive system, liver, kidneys and skin and nourishes and strengthen the adrenals.
Your body needs to run like a well-oiled machine if it is to bust into fat burning, muscle sculpting mode.This system is a tried and tested, step-by-step detox, that uses yoga, plus special cleansing techniques to completely clean the inner body and massage the internal organs.
You also get access to a Private Members Only Detox Facebook group, which has a stand alone value of $997!


MY “SECRET WEAPON” PERSONAL NUTRITION AND TRAINING SCHEDULE
(Value $97)
Training your muscles to be strong and shapely is not just about pushing iron in the gym, it’s also about knowing how to effectively time your supplements and nutrition for maximum results.
And there is no better way to fast track your success in this field that by modelling yourself on an expert.
I have created this unique peek into my life and detailed my EXACT nutrition and training program that I use day in day out to sculpt a strong and healthy body.
It includes my recipes, nourishing practices, supplementation and training schedule.All there in an easy to follow plan for you to replicate and make your own.


MY PERSONAL "12 WEEK SHRED" MEAL PLAN THAT I USE TO BURN FAT FOR COMPETITION
If you enrol using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get my personal fat burning plan that I use to shred body fat before every stage competition.
I know that many people struggle to lose body fat because it's the most commonly asked question I am asked every day!
So as a SPECIAL BONUS I have decided to release my personal 12 WEEK SHRED MEAL PLAN that I devised to burn body fat before every competition.
This plan contains 3 sets of 4 week meal plans.One plan is 1700 cals, one is 1600 and the other 1500.It is designed to drop calories gradually over 12 weeks, so that your metabolism stays high and your body drops fat fast.
The plans contain my personal recipes, meal plans, macro counts and shopping lists and I've never released these to the public ever before!
But they are yours for FREE when you pay in full for this program.I’ve created this special bonus package that helps you fast track your nutrition success. As always, my goal is to get you results as quickly as possible. While The Sculpted Vegan is the program that will get you there, I think of these special bonuses as a freshly paved road. With the bumps smoothed out and the roadblocks removed, you’re going to arrive at your destination (a nutritional bank of knowledge even a PRO would be proud of) in record time . . . and enjoy the ride a lot more!
This extra special bonus package is only available for a limited-time so be sure to sign up before the offer ends!You won’t want to miss out on these.


40 Weeks of Macro & Calorie Counted Meal Plans 1600 - 2500 Cal
(Value $297)
This program is going to feel different to anything else you have tried. You get to eat lots of tasty vegan foods. Everything we eat during this plan has the aim of increasing energy and liveliness and not leaving you feeling hungry, tired and craving more food.
The plans contains 40 WEEKS of recipes, meal plans, and shopping lists at different calories intakes! Ensuring you have everything you need to reach your goals and achieving the transformation of you dreams!
This program can help anyone no matter what stage of their journey they are on, with simple and delicious recipes ranging from 1600 to 2500 cal.
These meal plans are designed to take you through your whole training transformation, taking all the work out of planning and tracking your food which has a stand alone value of $997!
So what would it be worth to you and your body if...










You didn’t have to spend dozens of hours and hundreds of dollars on expensive kitchen equipment, cook books and weird ingredients that you’re not even sure how to use?










You could learn the secrets to getting your protein and carb macros AT THE SAME TIME (without going over on your calories or carbs)?










You could stop “thinking” about going vegan… stop “talking” about going on a diet… and instead get STARTED with a proven system that WORKS and that gets your results fast.
THIS IS THE OPPORTUNITY I’M PUTTING IN FRONT OF YOU TODAY.
The Sculpted Vegan is my flagship program that has delivered results for hundreds of people. Here’s what they say…
















01
Instant Access to:
The Plant Based Nutrition Guide
Step by step guidance on meal planning, macros and eating for health and fitness.
Meal Plans & Shopping Lists
12 weeks of easy to follow plant based meal plans & shopping lists
44 High Protein Recipe Book
Perfect for Sculpting Muscle & Burning Fat
Tofu in 10 Recipe Book
No time?No problem.Use these muscle building Tofu Recipes that you can prepare and cook in under 10 minutes
My Fitness Pal Guide
Tracking need not be daunting.You just need an expert to show you how!In this guide we walk you step by step through tracking and planning your meals.
Value - $1,997














02
BONUS #1
Instant Access to the Deyogatox 30 Day Yoga Body Program.
Get access to a private members areas packed with videos, cheat sheets, recipe books and a step-by-step download that walks you through the detox, day by day.
Value - $397














03
BONUS #2
My Secret Weapon Nutrition & Training Schedules
Instant access to my personal Nutrition and Training Schedules which includes my recipes, nourishing practices, supplementation and training schedule.All there in an easy to follow plan for you to replicate and make your own.
Value - $97














04
BONUS #3
MY PERSONAL "12 WEEK SHRED" MEAL PLAN THAT I USE TO BURN FAT FOR COMPETITION
If you enrol using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get my personal fat burning plan that I use to shred body fat before every stage competition.
I know that many people struggle to lose body fat because it's the most commonly asked question I am asked every day!
So as a SPECIAL BONUS I have decided to release my personal 12 WEEK SHRED MEAL PLAN that I devised to burn body fat before every competition.
This plan contains 3 sets of 4 week meal plans.One plan is 1700 cals, one is 1600 and the other 1500.It is designed to drop calories gradually over 12 weeks, so that your metabolism stays high and your body drops fat fast.
The plans contain my personal recipes, meal plans, macro counts and shopping lists and I've never released these to the public ever before!
But they are yours for FREE when you pay in full for this program.I’ve created this special bonus package that helps you fast track your nutrition success. As always, my goal is to get you results as quickly as possible. While The Sculpted Vegan is the program that will get you there, I think of these special bonuses as a freshly paved road. With the bumps smoothed out and the roadblocks removed, you’re going to arrive at your destination (a nutritional bank of knowledge even a PRO would be proud of) in record time . . . and enjoy the ride a lot more!
This extra special bonus package is only available for a limited-time so be sure to sign up before the offer ends!You won’t want to miss out on these.
Value - $197
05
BONUS #4
40 Weeks of Macro & Calorie Counted Meal Plans 1600 - 2500 Cal
This program is going to feel different to anything else you have tried. You get to eat lots of tasty vegan foods. Everything we eat during this plan has the aim of increasing energy and liveliness and not leaving you feeling hungry, tired and craving more food.
The plans contains 40 WEEKS of recipes, meal plans, and shopping lists at different calories intakes! Ensuring you have everything you need to reach your goals and achieving the transformation of you dreams!
This program can help anyone no matter what stage of their journey they are on, with simple and delicious recipes ranging from 1600 to 2500 cal.
These meal plans are designed to take you through your whole training transformation, taking all the work out of planning and tracking your food.
Value - $297














When you add it all up, that’s a total value of $2965
And that’s not even counting the unannounced surprises I’ll be throwing into the mix once you get started…
But because I’m super excited to welcome you (and watch you get nail your nutrition in just a few weeks) I’m giving you the opportunity to enroll in The Sculpted Vegan Nutrition Program TODAY at the special promo price of just…




2 MONTHLY PAYMENTS OF
US$197
- Lifetime access to The Sculpted Vegan Nutrition Program
- Lifetime access to The 30 Day Yoga Body Detox & Facebook group
- My personal nutrition and training schedules
- My personal "12 week shred" meal plan




SINGLE PAYMENT
US$394
- Lifetime access to The Sculpted Vegan Nutrition Program
- Lifetime access to The 30 Day Yoga Body Detox & Facebook group
- My personal nutrition and training schedules
- My personal "12 week shred" meal plan




NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us at info@thesculptedvegan.com
EMAILBUT HERE’S WHY YOU NEED TO SMACK THIS UPSIDE THE HEAD RIGHT NOW…
Since the goal of this course is for you to immediately eliminate overwhelm and the emotional energy that goes with your yo-yo dieting and weight loss efforts, every moment spent deliberating and umming and ahhing is another moment spent…
- Struggling to know what to eat and when to eat it, causing you to NEVER enjoy the foods that you‘re eating
- Watching your friends slip into skinny jeans with lean, flat bellies and WISHING more than anything, that was you too
- Hating yourself every time you fall off the wagon, never knowing if THIS time is the time you’re going to finally succeed
YES I WANT IN!...
BUT I STILL HAVE A QUESTION
A: Yes, myself and my team really answer your questions on the SVP Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from The Sculpted Vegan, now is the time to get onboard.
A: No you don’t have to, but there are some that we recommend that are entirely optional. However, no supplement will every make up for bad diet or lack of training. You don’t need any supplements to burn fat or build muscle. esBut if you’re doing the program with gusto, then a few supplements can accelerate your progress and we advise on these with care.
A: Yes. The program was developed BY a physique competitor, but it's not just FOR competitors. Think of it this way: Bodybuilders are the leanest, most muscular people in the world, so if you want to get leaner or more muscular, who better to learn from? I designed the program so you can use fitness model techniques to reach your own personal goals, whether that’s building muscle or just toning up, losing 100 pounds or the last 10 pounds, getting ripped or just getting leaner than you are now.
A: In short, yes. Women have different needs and the program gives you the exact method to work out your individual calories, macros and training needs. However, the workout programs work equally well for men and women, as you choose your own weights and resistance. Remember, women need muscle too! Muscle give you a curvy, lean shape that most women want but don’t realise comes from muscle tone and not natural shape. This program is the ultimate body shaping program!
A: Honestly, you’re too old NOT to start this program. The science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, when hormones and metabolism start to change, if you don't eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate ageing while training and feeding the muscle reverses ageing.
A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
A: Yes. Dairy products do not feature at all on this program so you’re home and dry with this one.
A: The program was designed specifically for vegans but can be adapted for vegetarians and carnivores as well, as long as you’re able to customize your own meal plans based on which foods you eat. But doing this is easy once you know how to plan and track (which is what we show you in the first module).
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
A: As soon as you purchase you’ll be sent a link to the members area and you can get started right away.
A: Any applicable sales tax is added in the shopping cart. There are no other charges. There are no recurring dues. Any other products or special deals you ever see from me now or in the future are optional.


You’ve asked this question of others, probably many times.
But imagine the feeling when people start asking YOU it for the first time…
…and you get to smile broadly, and do a little twirl to show them your shapely booty, or long lean thighs… or maybe if they’re a good friend you lift your shirt a little and show off your lean, toned abs…
And if you’ve made it this far, know that this dream is only a few short months away…
For the first time, you can get a COMPLETE nutrition system that gets you there – not just a single piece of the puzzle that leaves you lost and frustrated.
There really is no faster way to cut through the BS that floods the nutrition market today
So many people avoid really getting serious about their health and body because they think it will be too hard, or too expensive, or too limiting. They think they won’t be able to dine out with friends, enjoy a glass of wine or indulge in their favourite chocolate.
Wrong on so many levels. You CAN have all these things, AND have the body of your dreams.
I too was ready to call it quits after my first couple of attempts left me overweight and unhappy.
But looking at myself today, and seeing how these strategies that I teach in this program are responsible for singlehandedly sculpting an incredible physique and I’m proud to show off, I want to do everything in my power to make sure you don’t turn away from such a powerful program… and more importantly, I want to give you the confidence that you can do it too.


The sculpted Vegan IS THE TRAINING I WISH I HAD 5 YEARS AGO.


When I was transitioning into becoming a vegan, I WISH that a program like this had existed to show me the way.
But now I’m proud to offer you this kick ass program that I KNOW, beyond a shadow of a doubt, will deliver on the results you’ve been craving and boost your success to the next level.
You already KNOW what it takes. You’re strong and determined and you have the mindset to succeed. You just need a mentor you can trust (and who has done it before you) to show you how.
So actually, every decision, every failure, every time you fell off the diet wagon was a GREAT one! Because it brought you here, to me today.
But NOW is the time to get on and take action, and with a complete program holding your hand every step of the way, there really hasn’t been a better time to give it your best shot.
01
Instant Access to:
The Plant Based Nutrition Guide
Step by step guidance on meal planning, macros and eating for health and fitness.
Meal Plans & Shopping Lists
12 weeks of easy to follow plant based meal plans & shopping lists
44 High Protein Recipe Book
Perfect for Sculpting Muscle & Burning Fat
Tofu in 10 Recipe Book
No time?No problem.Use these muscle building Tofu Recipes that you can prepare and cook in under 10 minutes
My Fitness Pal Guide
Tracking need not be daunting.You just need an expert to show you how!In this guide we walk you step by step through tracking and planning your meals.
Value - $1,997














02
BONUS #1
Instant Access to the Deyogatox 30 Day Yoga Body Program. Get access to a private members areas packed with videos, cheat sheets, recipe books and a step-by-step download that walks you through the detox, day by day.
Value - $397














03
BONUS #2
My Secret Weapon Nutrition & Training Schedules
Instant access to my personal Nutrition and Training Schedules which includes my recipes, nourishing practices, supplementation and training schedule.All there in an easy to follow plan for you to replicate and make your own.
Value - $97














04
BONUS #3
MY PERSONAL "12 WEEK SHRED" MEAL PLAN THAT I USE TO BURN FAT FOR COMPETITION
If you enrol using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get my personal fat burning plan that I use to shred body fat before every stage competition.
I know that many people struggle to lose body fat because it's the most commonly asked question I am asked every day!
So as a SPECIAL BONUS I have decided to release my personal 12 WEEK SHRED MEAL PLAN that I devised to burn body fat before every competition.
This plan contains 3 sets of 4 week meal plans.One plan is 1700 cals, one is 1600 and the other 1500.It is designed to drop calories gradually over 12 weeks, so that your metabolism stays high and your body drops fat fast.
The plans contain my personal recipes, meal plans, macro counts and shopping lists and I've never released these to the public ever before!
But they are yours for FREE when you pay in full for this program.I’ve created this special bonus package that helps you fast track your nutrition success. As always, my goal is to get you results as quickly as possible. While The Sculpted Vegan is the program that will get you there, I think of these special bonuses as a freshly paved road. With the bumps smoothed out and the roadblocks removed, you’re going to arrive at your destination (a nutritional bank of knowledge even a PRO would be proud of) in record time . . . and enjoy the ride a lot more!
This extra special bonus package is only available for a limited-time so be sure to sign up before the offer ends!You won’t want to miss out on these.
Value - $197














05
BONUS #4
40 Weeks of Macro & Calorie Counted Meal Plans 1600 - 2500 Cal
This program is going to feel different to anything else you have tried. You get to eat lots of tasty vegan foods. Everything we eat during this plan has the aim of increasing energy and liveliness and not leaving you feeling hungry, tired and craving more food.
The plans contains 40 WEEKS of recipes, meal plans, and shopping lists at different calories intakes! Ensuring you have everything you need to reach your goals and achieving the transformation of you dreams!
This program can help anyone no matter what stage of their journey they are on, with simple and delicious recipes ranging from 1600 to 2500 cal.
These meal plans are designed to take you through your whole training transformation, taking all the work out of planning and tracking your food.
Value - $297
When you add it all up, that’s a total value of $2965
And that’s not even counting the unannounced surprises I’ll be throwing into the mix once you get started…
But because I’m super excited to welcome you (and watch you get nail your nutrition in just a few weeks) I’m giving you the opportunity to enroll in The Sculpted Vegan Nutrition Program TODAY at the special promo price of just…




2 MONTHLY PAYMENTS OF
US$197
- Lifetime access to The Sculpted Vegan Nutrition Program
- Lifetime access to The 30 Day Yoga Body Detox & Facebook group
- My personal nutrition and training schedules
- My personal "12 week shred" meal plan




SINGLE PAYMENT
US$394
- Lifetime access to The Sculpted Vegan Nutrition Program
- Lifetime access to The 30 Day Yoga Body Detox & Facebook group
- My personal nutrition and training schedules
- My personal "12 week shred" meal plan




NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us at info@thesculptedvegan.com
EMAILHOW DO I KNOW IF THE SCULPTED VEGAN NUTRITION PROGRAM IS RIGHT FOR ME?
If you answer YES to any of the following questions, you’re in the perfect place for The Sculpted Vegan Nutrition Program:










You’re already a vegetarian and want to try being vegan, but really don’t know where to start.










You’re already a vegan, but are finding it hard to get lean because your diet is mostly carb based and you don’t know how to change it.










You’re a fully fledged carnivore, but you’re not happy with the amount of meat you’re eating and are ready to try something new – without fully converting to veganism.










You’re curious as to how someone can sculpt lean muscle and burn fat on a vegan diet because you’ve always thought you needed meat to do this.










You genuinely care about your body and your health and want to live long enough to see your kids grow up and your spouse go grey.










You’re willing to give this program your best effort, knowing that you have what it takes to finally succeed if only you had a system that was guaranteed to deliver results.
Then I want to reward your commitment to getting lean and completely changing your body with the most COMPLETE vegan nutrition system that exists today
Get started RIGHT NOW by choosing the plan that works best for you:
01
Instant Access to:
The Plant Based Nutrition Guide
Step by step guidance on meal planning, macros and eating for health and fitness.
Meal Plans & Shopping Lists
12 weeks of easy to follow plant based meal plans & shopping lists
44 High Protein Recipe Book
Perfect for Sculpting Muscle & Burning Fat
Tofu in 10 Recipe Book
No time?No problem.Use these muscle building Tofu Recipes that you can prepare and cook in under 10 minutes
Kim's Personal Nutrition & Training Guides
Ever wondered how a physique athlete eats, trains and supplements?It's all here in this easy to follow guide.
My Fitness Pal Guide
Tracking need not be daunting.You just need an expert to show you how!In this guide we walk you step by step through tracking and planning your meals.
Value - $1,997














02
BONUS #1
Instant Access to the Deyogatox 30 Day Yoga Body Program. Get access to a private members areas packed with videos, cheat sheets, recipe books and a step-by-step download that walks you through the detox, day by day.
Value - $397














03
BONUS #2
My Secret Weapon Nutrition & Training Schedules
Instant access to my personal Nutrition and Training Schedules which includes my recipes, nourishing practices, supplementation and training schedule.All there in an easy to follow plan for you to replicate and make your own.
Value - $97














04
BONUS #3
MY PERSONAL "12 WEEK SHRED" MEAL PLAN THAT I USE TO BURN FAT FOR COMPETITION
If you enrol using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get my personal fat burning plan that I use to shred body fat before every stage competition.
I know that many people struggle to lose body fat because it's the most commonly asked question I am asked every day!
So as a SPECIAL BONUS I have decided to release my personal 12 WEEK SHRED MEAL PLAN that I devised to burn body fat before every competition.
This plan contains 3 sets of 4 week meal plans.One plan is 1700 cals, one is 1600 and the other 1500.It is designed to drop calories gradually over 12 weeks, so that your metabolism stays high and your body drops fat fast.
The plans contain my personal recipes, meal plans, macro counts and shopping lists and I've never released these to the public ever before!
But they are yours for FREE when you pay in full for this program.I’ve created this special bonus package that helps you fast track your nutrition success. As always, my goal is to get you results as quickly as possible. While The Sculpted Vegan is the program that will get you there, I think of these special bonuses as a freshly paved road. With the bumps smoothed out and the roadblocks removed, you’re going to arrive at your destination (a nutritional bank of knowledge even a PRO would be proud of) in record time . . . and enjoy the ride a lot more!
This extra special bonus package is only available for a limited-time so be sure to sign up before the offer ends!You won’t want to miss out on these.
Value - $197














05
BONUS #4
40 Weeks of Macro & Calorie Counted Meal Plans 1600 - 2500 Cal
This program is going to feel different to anything else you have tried. You get to eat lots of tasty vegan foods. Everything we eat during this plan has the aim of increasing energy and liveliness and not leaving you feeling hungry, tired and craving more food.
The plans contains 40 WEEKS of recipes, meal plans, and shopping lists at different calories intakes! Ensuring you have everything you need to reach your goals and achieving the transformation of you dreams!
This program can help anyone no matter what stage of their journey they are on, with simple and delicious recipes ranging from 1600 to 2500 cal.
These meal plans are designed to take you through your whole training transformation, taking all the work out of planning and tracking your food.
Value - $297
When you add it all up, that’s a total value of $2965
And that’s not even counting the unannounced surprises I’ll be throwing into the mix once you get started…
But because I’m super excited to welcome you (and watch you get nail your nutrition in just a few weeks) I’m giving you the opportunity to enroll in The Sculpted Vegan Nutrition Program TODAY at the special promo price of just…




2 MONTHLY PAYMENTS OF
US$197
- Lifetime access to The Sculpted Vegan Nutrition Program
- Lifetime access to The 30 Day Yoga Body Detox & Facebook group
- My personal nutrition and training schedules
- My personal "12 week shred" meal plan




SINGLE PAYMENT
US$394
- Lifetime access to The Sculpted Vegan Nutrition Program
- Lifetime access to The 30 Day Yoga Body Detox & Facebook group
- My personal nutrition and training schedules
- My personal "12 week shred" meal plan




NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us at info@thesculptedvegan.com
EMAIL© The Sculpted Vegan | Results Disclaimer | Terms of Use | Contact Us