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In menopause, discover how you can shred up to 15% body fat with visible abs & no cellulite.


Join me in a 4-day, recorded live, online workshop
where you will learn the precise methods I teach that get results like this, for women like you.

“I started last Sunday. It’s Saturday morning and I’m down 8lbs! Mind blown! I’m telling everyone I know about this!”  Lori Teasdale


This 4-Day Mini-Conference teaches the bodybuilder science that I have distilled in menopause, that means I maintain 15% body fat all year round, with visible abs and ZERO cellulite

Join me for 4, mind-blowing days and you’ll learn…

MASTERCLASS 1 Shred the Spread

The middle age spread is the common name for the extra roll of abdominal fat many women develop around menopause. And surprise, surprise, it’s also directly due to reduced oestrogen levels which change how the body stores fat. It is estimated that, between the ages of 45 and 55 years, the average woman will gain at least half a kilo each year! This first session will explain the science behind why our bodies change how it stores fat and most importantly, how we can short circuit the process to turn the body into a fat burning, muscle building machine!

MASTERCLASS 2 How to eliminate cellulite

Cellulite has plagued women since the dawn of time. Even the slimmest female will suffer from cellulite and it seems that some of us are more prone than others to lumpy, bumpy thighs and butt. In menopause, the problem appears to get worse! Why? It’s partly because as estrogen declines, the pool of ovarian follicles capable of synthesizing female sex hormones (estrogen and progesterone) becomes gradually depleted. And as the human skin is the target organ for sex hormones, the nourishment of the tissues and appearance of the skin are most significantly affected. It seems like all hope is lost, right? It’s not! At 37 years of age I had millions of cellulite. At 43 years of age I have NONE. This masterclass will teach you exactly what I did to eradicate cellulite and restore my skin to its youthful state – and how YOU can too!

MASTERCLASS 3 How many calories you should be eating to shred menopause fat (fast!)

For years, The Sculpted Vegan has been teaching vegans and non vegans alike how to balance proteins, fats and carbs for maximum fat loss and muscle building. In fact, we have been responsible for shredding more than 150,000 women worldwide in the last 4 years alone. But did you know staying shredded in menopause requires subtle changes to these macros? Whether you’re vegan, plant based or just here to experiment, this masterclass will teach you exactly what macros are and how to intuitively balance them whether you’re counting calories or “eating for life”. At the end of this masterclass, you’ll be confidently navigating the macro waters and watching the pounds drop off.

MASTERCLASS 4 How to lose 5lbs in 48 hours

Seems too good to be true, right? I can promise you, it’s not. This masterclass will teach you all my secrets for instantly losing 5lbs whether you are strutting down the beach, or posing for a photograph. Never again will you be caught out feeling overweight and out of options. The information I teach in this masterclass can be used anywhere by anyone! It’s something that every single woman needs to have in her arsenal. Miss it at your peril!


Some people may think what I’m going to show you is illegal, immoral, unethical, or just an unfair advantage for those of us who know how to do it.

In fact, I was even scared to teach it because I wasn’t sure it would work for others as well as it had for me.

While there is nothing illegal, immoral, or unethical about what I’m about to show you…

To use these “black hat” tactics, you do need to be comfortable stepping into the dark side.

You do need to be ready for people to stop, stare, and ask you what your secret is.

If you’re ready for change and want something that works FAST, jump in now.


Please understand my results are not typical. I’m not implying you’ll even duplicate them (or do anything for that matter). 

I have the benefit of practicing bodybuilder science for 5 years, have competed amongst some of the top physique athletes in the world, and have taught my methods to more than 150,000 women worldwide.

And the truth is that the average menopausal woman who buys any “How to lose body fat” book or program gets little to no results. Why is this? 

Because results will depend on many factors, including (but not limited to) how much you’re able to put in and how hard you’re willing to work. 

All body transformation entails learning, as well as massive and consistent effort and action.

If you’re not willing to accept that, please DO NOT JOIN THIS MASTERCLASS SERIES 

These masterclasses require your full attention

I know there are distractions all around us, but this menopausal science I’m about to share can change your life. 

I don’t want you to miss a single, crucial step.

So please… make a commitment to carve out uninterrupted time and stay focused. (Difficult, I know, with brain fog and sleepless nights)

But can you do that for yourself?

If you’re ready to say “hell yes!” to 15% body fat, shredded abs, a reduction in cellulite, and 50% less hot flashes…

Choose your best investment option below



Was $388

NOW $97

Click here to join now



Was $194

NOW $48.50

Click here to join now

Get it answered here.

Q: What is the menopause masterclass series?

A: This masterclass is a series of four recorded live, 60 minute masterclasses taught via Gotowebinar that will teach you everything you need to know about shredding fat and building muscle in menopause. Eating in menopause is very different from eating before menopause due to how the body tries to create insulin resistance to produce more estrogen via stored fat. This masterclass will teach how to short circuit this process, so wise women can still eat lots of nutritious food but avoid the middle-age spread. 

Q: Do I have to be vegan to take this class?

A: Absolutely not. This masterclass series teaches mostly principles of eating that can be applied across the board, no matter how you choose to eat. Everyone is welcome in The Sculpted Vegan, whether you’re an ethical vegan, plant-based, or just here for the fun times and party food. We operate an all-inclusive, zero judgment, safe space policy. No vegan will be mean to you under our watch.

Q: I’m not yet in full menopause. Will this still work for me?

A: These principles can actually work for anyone, whether or not they are in peri or full menopause. They are the principles that Kim Constable has been using to sculpt her body for years, long before she reached her mid-forties. However, it just so happens that these principles are the cornerstone to fat loss in menopause and keeping fit, lean, and super healthy.

Q: How do I access it after purchase?

A: As soon as you purchase you’ll be sent a link via email with access to the live recordings. Simply allocate a time to view them.

Q: How is this different from the original meal planning masterclass?

A: The first meal planning masterclass was only 3 hours long. This one is taught over 4 days, so you have more time to digest and learn the information. This masterclass specifically deals with eating for muscle-building and fat loss in menopause, which is different from regular bodybuilding principles. Although some of the information taught may be similar, most of it will be new and applicable to women in this stage of life.

Q: How long is the class?

A: Each session will be approximately 60 minutes long.

Q: Will there be a recording if I can’t make it live?

A: Yes! All sessions will be recorded and made available after the event if you can’t make it live. They will then be uploaded to a private playlist on YouTube, so you can easily access them anytime.

Q: Do I have to take notes, or will there be a workbook?

A: After each class, a PDF summary will be sent to you via email. You can use this as a quick reference guide to apply the principles taught and incorporate them into your life.

Q: How long do I have access to the classes for?

A: You have access to the recordings for as long as the program exists. The recordings will be uploaded to a private playlist on YouTube, so you can easily access them anytime.

Q: Will I get any coaching support?

A: Yes! You will be invited to join a private Menopause Facebook Group where our coaches will be active every single day, answering questions and offering support.

Choose your best investment option below



Was $388

NOW $97

Click here to join now



Was $194

NOW $48.50

Click here to join now

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