Exercise selection & substitution
Gyms can be very busy places and sometimes you may find that a piece of equipment you need is either being used by someone else, or worse, not available at all in your gym. However, this need not be a problem when you understand how to substitute exercises for a piece of equipment you DO have. This module tells you exactly how to select and substitute exercises and why doing so may actually enhance your results.
Lesson 7: Rest & Sleep
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