Phase 1

Lesson 6

Exercise selection & substitution

Gyms can be very busy places and sometimes you may find that a piece of equipment you need is either being used by someone else, or worse, not available at all in your gym.  However, this need not be a problem when you understand how to substitute exercises for a piece of equipment you DO have. This module tells you exactly how to select and substitute exercises and why doing so may actually enhance your results.

Lesson 7: Rest & Sleep


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