
THANK YOU!
Your free PDF download of Manage Your Menopause is ready to be downloaded.
THANK YOU!
Your free PDF download of Manage Your Menopause is ready to be downloaded.
The program made to carve your core into taut, washboard abs… even if you’ve never had them before!
I see guys and girls busting their asses every week with sit-ups and every other ab exercise under the sun. Yet even with all the back-breaking work, most only see the barest hint of definition… and only a “lucky” few end up with rock-hard, sexy-as-hell abs.
Here’s what’s holding most back: six-pack myths that fool you into doing everything except for what actually works...
#1: You can sit-up your way to amazing abs
WRONG. The only thing you get from sit-ups are lower back stress and injury.
#2: To build a six-pack, you have to work your core 30 minutes every day
Hell no - that’s overkill. The best way to build up your abs is with short, sharp circuits.
#3: The best way to train abs is with equipment
The makers of Ab Rollers love to hear this, but it’s just another flabby myth. You can annihilate your abs just with bodyweight exercises.
The program made to carve your core into taut, washboard abs… even if you’ve never had them before!
You’ve tried every exercise and “hack” to shred your way to a six-pack, and you’ve probably been underwhelmed by the “results” (or lack of).
8 Week Abs changes everything. This core-crushing program taps into the secrets of bodybuilders, gymnasts, and Pilates instructors, and how they each build jaw-dropping abs.
All you do is add one of these 8-minute routines to the end of your workouts. After 8 weeks, you’ll have the abs to give your killer physique that final touch.
You’re right… but there’s more to it.
Revealing your abs to the world means getting your body fat low enough. But when you add the right exercises, you shred your core into sh*t-hot shape.
But washboard abs aren’t the only reason to hit them hard. With an iron core holding you straighter and stronger, you ooze “bad ass” every time you enter a room. You squeeze out more from every other exercise you do, taking your whole body to a new level of OMG.
8 Week Abs is half the equation for your stunning six-pack. Combine it with one of my Shred programs to slash the fat and show them off in all their drool-worthy glory.
8 Week Abs gives you lifetime access to a training program you can use over and over again to tear and tone your six-pack shape.
✓ The PDF Guide For A Phenomenal Core
Get the full story on where most go wrong chasing a rock-hard midriff… and how you can do it right.
✓ Instructional Videos For Each Movement
6 days of belly-blasting, stomach-sculpting workouts starts here. Work your way from basic moves to advanced exercises as you shred your way to a six-pack.
✓ 6 “Here’s how you do it” Videos
Want to know what’s needed for run-your-fingers-over-them abs? Follow these core routines and get ready to shake, sweat, and cry.
✓ Bonus Abs For A Spectacular Six-Pack
The difference between “hot damn” abs from “HOT DAMN!” abs: separation. Spread your six-pack and see spectacular definition with these bonus exercises.
If you’ve bought any of my other programs, maybe you’ve wondered “Where’s the abs workout?”.
As a bikini athlete, we don’t want visible six pack abs as you get penalised on stage for having them! Also, the exercises in my programs work the core indirectly, strengthening and tightening internal abs. The rectus abdominus, which is what you see in a visible six pack, are really only used for breathing and don’t have much of a function outside this.
But I know that the six pack core is the holy grail of fitness! That’s why I created 8 Week Abs, so you can…
→ Add this to the end of your other workouts without spending too long
→ Do a short, sharp circuit that leaves your core burning and building
→ Get insanely ripped abs without any equipment
8 WEEK ABS IS FOR YOU IF…
✓ You’re already hitting your core muscles but want those abs REALLY popping
✓ You’ve tried “free” routines on YouTube and Instagram with zero success
✓ You’ve always wanted to see your six-pack staring back at you in the mirror
✓ You love feeling that core-killing mother of all burns!
✓ You’re determined to sculpt a visible six pack, and you’re ready to follow the right program to do it
→ Lifetime access to the 8 Week Abs program PDF
→ Instructional videos for every ab-annihilating exercise
→ 3 keep-up-if-you-can video routines to crush your core with
→ Bonus ab exercises to build a defined, well-separated six-pack
Got Questions?
A. If you follow this program for 8 weeks, you’ll see big improvements in your core strength and ab shape. However, you may need to reduce your body fat to get better visibility. To do that, I recommend using any one of my shred programs.
A. If you train a muscle, it gets bigger. This is also true for your waist!However, given most people’s abs are usually hidden under a layer of fat, the only way your waist will get bigger is if you don’t shred away the body fat. Combine this training with one of my shred programs and you’ll reveal a shredded six pack AND a tiny waist.
A. You don’t need anything beyond a mat to lie on.
A. None at all! $47is all you pay for lifetime access, and all applicable sales taxes are applied at checkout.There are no other costs or investments to make.
A. As soon as your payment has cleared, you can download the program from the thank you page.You’ll also get an email with a link to the PDF. This will have links to the videos and routines that are part of 8 Week Abs. Make sure you download the PDF immediately and store the email somewhere safe.