DON’T MAKE THESE 3 MISTAKES WHEN TRAINING | BACK WORKOUT | TRAINING TO FAILURE | Kim on Camera 007

 

When I first started training I made many mistakes. The first one was not training to failure to build muscle fast. If you’re not progressing in your weights, you’re not progressing, you’re coasting. The second mistake I made was changing my exercises too often, which stopped me from building a central nervous system pattern or movement. The third mistake I made was not training with a partner wherever possible.

In this video I walk you through what it takes to sculpt muscular curves and cuts with your gym program, and also how to effectively train your back. What did you learn from this video that you didn’t know before? Or what other tips can you share with my audience? Leave a comment and let me know!

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3 thoughts on “DON’T MAKE THESE 3 MISTAKES WHEN TRAINING | BACK WORKOUT | TRAINING TO FAILURE | Kim on Camera 007

  1. Jennifer McCullough says:

    YES KIM I NEED YOU TO HELP ME GET OUT OF THE health service Were I HAVE WORKED AS AN AUXILIARY .IM A VERY YOUTHFULL 58yrd.
    I ACTUALLY WANTED TO RETRAIN IN BEAUTY THERAPY BUT IVE DEVELOPED OSTEOARTHITIES SO MY FINGERS ARE TO SORE.KNOW MONEY IN iT ANYWAY
    CAN WE MEET UP PLEASE?
    Jen

    • Jennifer McCullough says:

      YES KIM I NEED YOU TO HELP ME GET OUT OF THE health service Were I HAVE WORKED AS AN AUXILIARY .IM A VERY YOUTHFULL 58yrd.
      I ACTUALLY WANTED TO RETRAIN IN BEAUTY THERAPY BUT IVE DEVELOPED OSTEOARTHITIES SO MY FINGERS ARE TO SORE.KNOW MONEY IN iT ANYWAY
      CAN WE MEET UP PLEASE?
      Jen

      • Kim Constable says:

        Hi Jen! I’m sorry but I don’t do any personal coaching right now. But all I can advise is don’t give up on your dream! Look for ways that you can have what you want and go after it voraciously. x

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