I created the world’s most ambitious fitness program for a simple reason
Meet the revamped Sculpted Vegan signature experience, unlike any other fitness venture in the damn world.
Why? The code to a perfect, sculpted body has been cracked, hijacked and leaked.
Whether you’ve never entered a gym or feel it’s “too late” as a 40, 60 year old woman, as long as you have the desire to hone Olympian discipline, you’re in the right place.
I’m exposing the precise process it takes to attain incredible (fat burning) results, without fail.
If you’ll accept this fearsome challenge to go from the mundane past of feeling “bleh” each night on the couch, to waking up daily with a strong body that propels you into life excited → This grueling 18-month program is for you.
Yes, you read that right. EIGHTEEN. HARD-WORKING. MONTHS.
Every fitness coach knows that people want a “quick fix”. That’s why the average 20-something, six-pack hottie trainer online only offers short-term programs and 10-minute ab videos.
Here’s the truth we both know, you and I.
If a few set of crunches worked, every woman researching fat loss and muscle growth would have a bikini-ready body by now.
That’s why I’m committing a (business) atrocity and busting the lies social media perpetrates →
I don’t promise the final results in 6 months or even 12 months.
This is reality hour and the newsflash is this: You can 100% achieve your fat-burning, higher-metabolism, washboard-ab physique FOR GOOD, if you’re given the PROPER amount of time to do so.
This program is 18 months because that’s what it takes to truly transform, and I’m not going to pretend otherwise.
Here’s the why, how and each damn detail in between.
Building a bad @$$ body requires a precise order of events. To succeed, we must layer training - like adding sweaters and scarves to go outside in an Irish winter.
We’re going to:
Sculpt the exact vision for WHAT you want to achieve and the roadmap to get there
Walkthrough the measurements that actually matter, meal prep methods and supplement planning that give results
The overlooked training on best practices for sleep and developing never-fading motivation and consistency
I don’t let your motivation drop after the initial excitement. In Phase 2, each lesson is crafted to keep you more pumped up (and muscled up) than EVER.
You will:
Understand exactly what changes to expect in your body
Know how to manipulate your calories and macros, based on your goals
Get the full low down on metabolism (what is it & how to manipulate it for maximize results)
The little-known way to make muscles grow and boost metabolism at the SAME time
While most training programs go on about calories, jumping jacks and six packs, almost NOBODY talks about the mindset that is absolutely vital for success.
That’s why I’m breaking down:
What to do when you’re halfway through the program and hit-the-gym ambition starts to waiver
THAT AWKWARD QUESTION → How the f*** to ask for a spot at the gym, even if you don’t know anyone and feel weird asking *Been there*
The science behind staying consistent for both your body and mind
After the first 3 phases, you’ve seen you CAN push and work hard. With a determination unlike anything you (or your surprised family!) have seen before, I now show you:
To decide: To cardio or not to cardio? Let’s answer this wretched question once and for all. (If you do need cardio, I say EXACTLY when & time of day to do it.)
Why one part of your body is transforming faster than the rest...and what to do about it
How to make the right changes to macros and calories, customized to YOU (Not your mum or Lady Gaga but YOU)
Before your final (“It’s almost here!”) Shred phase, we need to get your body prepped like an actress getting dolled up to hit the VIP red carpet. I’m going to make sure you:
Are equipped with the right, vigilant mindset before stepping into the intense SHRED of Phase 6
Know the science of how muscles are being built - and about to be revealed in the following 10 weeks
Are led through the ins and outs of the perks of having a training partner (and how to make the collaboration worth it)
This. Is. It.
You’ve made it. Now, we throw on the insane brain of a steadfast athlete who will stop at nothing to get those washboard abs. As we reveal the muscles you’ve been sculpting, I’ll teach you:
Scientific principles of shredding only the top bodybuilders know
How to choose the RIGHT type of cardio for prime fat loss
The amount of calories to chow down for your body that’s worked so damn hard
Anatomical reasons for “Refeed Days”
How to maintain your GORGEOUS body, long-term
You are willing to carve out the time and get your glutes to the gym, even when tired.
You are committed to eating whole, delicious foods, even when commercials flash every shade of greasy cheese pizza and fat-loaded taco at your face.
Honest to God though, if you:
Won’t create time to go to the gym (P.S. It’s not about “busy” but about willingness)
Will bitch every time you are sore or have an ache
Are going to cave into every cookie and cake that crosses your desk/path/coffee table
Will sit behind your screen, soda in hand, and feel bitter jealousy for the women in our community who are working hard for results - instead of cheering them on
Don’t waste your money on this program.
I know I’m supposed to “sell” every person who’s interested but my priority is getting in the go-getters who are READY to make a change.
Your membership grants VIP access into this incredible library of fitness and nutrition information. Here, you’ll find:
Each of the 6 phases broken down, step by step where you can train in the gym, or from HOME
Lessons from me, Kim, getting in-depth about nutrition, mindset and gym tactics (so even if you’ve NEVER used a weight machine, you’ll feel totally confident)
Videos and workbooks to make the process seamless
This group is not only a community of other like-minded women cheering each other on, you’ll get access to the world’s top coaches.
I will be in the group answering questions and have hired the best of the best to be there, answering your questions on everything from nutrition to fitness.
To be sure you’re getting me and answers live, I’ll host a monthly Q&A in the Facebook group where you can bring any questions, frustrations or challenges. And if you don’t get me, you’ll get a kickass expert in my place.
Any question you have is valid - and I want to be sure every query gets a loving (even if butt kicking 😉 ) response.
Training your muscles to be strong and shapely is not just about pushing iron in the gym, it’s also about stretching the muscle tissue and breaking down fascia.
And there is no better way to create healthy, elastic muscle tissue than with yoga.
Yoga not only creates a strong and supple body, it cultivates a strong and supple mind. When you incorporate short yoga practices into your weekly workout plan, astounding things happen. Your muscle tissue takes on a new kind of life and vitality - growing like never before.
Not just any yoga practice will do though.
Yoga, when mindfully practiced, provides a sense of calm. It gets you out of bed in the morning and onto your mat. It keeps you going when you feel like quitting. It helps form your body into nothing you’ve ever experienced before… especially paired with a strategic gym program.
This incredible yoga for bodybuilders course (in the member area) ensures success.
This guide shows my training & eating routines to an incredibly precise degree.
I reveal exactly how I time my food to maximize my metabolism, muscle building and fat burning. You’ll see what I eat at 7 am, 9 am and so on - PLUS get recipes cooked up from my own Belfast kitchen.
Even if you’ve had a vegan shame you for a choice at the dinner table…
If you’ve joined a vegan Facebook group and been SHOCKED by the aggressive comments…
Know that our group of driven women is absolutely different. Every day, we get comments and messages from members sharing their relief at FINALLY finding a group of supportive yet ambitious women who are kind, driven as hell and down to have a laugh.
**After the number of nasty messages mean vegans have sent to my account (sometimes daily), trust me, me and my admin staff have NO time to tolerate trolls or keyboard warriors.
Before joining, we often get messages from women asking if it is OKAY that they eat meat.
Let me be clear. It does not matter if you’re vegan, vegetarian, carnivore or, hell, change your food identity on the daily. Our community is a safe space for any ambitious human.
Just as I tell my 4 kids that our house is a safe space where everyone deserves to feel nurtured, at peace, and never bullied, our community is run the same way.
That’s why I want you to introduce you to one of our members for yourself.
43-year-old Lucy joined the Sculpted Vegan program because she was TIRED of her mum tum. After birthing kiddos, she felt frustrated that nothing would get rid of her “mum-tum”.
The first message Lucy ever sent me was this:
“I’m thinking of joining the program.
I only have one question, Kim… Do you swear this will give me abs?”
My confident answer was YES.
This program WILL give you abs - if you follow the steps I outline.
After joining, across a year I watched Lucy work incredibly hard. She asked thoughtful questions in our Facebook group. She and other women supported one another through the “Ahhhh my legs are going to fall off!” days.
By the end, well, I’ll let the pictures speak for themselves.
Here’s the wildest part. Lucy is NO different than any mom, wife or woman wanting to step into a new chapter of her life. All she did was commit to working hard and deciding she WAS the type of person who could cultivate discipline that led to that stunning, strong body above.
So, wanna be like Lucy?
Your membership grants VIP access into this incredible library of fitness and nutrition information. Here, you’ll find:
Each of the 6 phases broken down, step by step
Video lessons from me, Kim, getting in-depth about nutrition, mindset and gym tactics (so even if you’ve NEVER used a weight machine, you’ll feel totally confident)
PDF workbooks and cheat sheets to make the process seamless
This group is not only a community of other like-minded women cheering each other on, you’ll get access to me and the world’s top coaches.
I’ll host a monthly Q&A in the Facebook group where you can bring any questions, frustrations or challenges.
Yoga not only creates a strong and supple body, it cultivates a strong and supple mind. When you incorporate short yoga practices into your weekly workout plan, astounding things happen. Your muscle tissue takes on a new kind of life and vitality - growing like never before.
I created this incredible yoga for bodybuilders course to ensure that success.
This guide shows my eating routines to an incredibly precise degree.
To give you a little more incentive (as if you needed it), I’ve added ONE MORE BONUS! If you enroll using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get Kim's personal 7 Day Liver Flush Program to clean up your liver and help it to burn fat more efficiently. This will enable you to hit the ground running and boost your body sculpting efforts.
The amazing, sure-to-change-your-life investment?
Want to spread the cost further and get the full pay bonus?
Consider using PayPal credit
Remember, this includes:
✓ Lifetime access (and to all the updates)
✓ Members area with robust 6 phases broken down into videos and workbooks
✓ Facebook group with coaches inside, 24 hours a day, answering questions
✓ Monthly Q&A group coaching with me, Kim, and my team of experts
✓ My “secret weapon” yoga for bodybuilders system
Need help ordering or have questions?
Email → support@thesculptedvegan.com
A: Yes, myself and my team really answer your questions on the Private Facebook Group every single day. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from The Sculpted Vegan, now is the time to get onboard.
A: No you don’t have to, but there are some that we recommend that are entirely optional. However, no supplement will ever make up for bad diet or lack of training. You don’t need any supplements to burn fat or build muscle. But if you’re doing the program with gusto, then a few supplements can accelerate your progress and we advise on these with care.
A: In this program you can train from home or in the gym. You DO need some kind of resistance training because that’s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have. If you want to build a gym at home, that’s fine too. But you’ll need squat rack, plates, barbells, dumbbells and some kind of cables for the best chance of success.
A: Yes. The program was developed BY a physique competitor, but it’s not just FOR competitors. Think of it this way: Bodybuilders are the leanest, most muscular people in the world, so if you want to get leaner or more muscular, who better to learn from? I designed the program so you can use fitness model techniques to reach your own personal goals, whether that’s getting super ripped or just looking lean, losing 100 pounds or the last 10 pounds, it’s built around your needs.
A: In short, yes but you may feel outnumbered by the women in the group if you are a man and you choose to join.Just sayin’.
A: Absolutely NOT.You’re too old NOT to start this program. The science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, when hormones and metabolism start to change, if you don’t eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate ageing while training and feeding the muscle reverses ageing.
A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
A: The program was designed specifically for vegans but can be adapted for vegetarians and carnivores as well, as long as you’re able to customize your own meal plans based on which foods you eat. But doing this is easy once you know how to plan and track (which is what we show you in the first lesson).
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
A: As soon as you purchase you’ll be sent a link to the members area and you can get started right away.
A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.
A: After you submit your payment details, you’ll be forwarded to the new member welcome email. This will include a link to join the Private Facebook Group.Once you have applied to join, our team checks your name against your purchase and admits you entry to the group.
A: We stand by every program we put out - but each has a different purpose. For example, the Shreds (4 Week or 12 Week) are short-term solutions to quick fat loss and muscle gain, perfect for upcoming events. This program is different than any other program and the only most long term, sustainable solution for “for good” fitness.
When I was transitioning into becoming a vegan and wanting to get seriously fit, I WISH that a program like this had existed to show me the way. I searched for a program and, when there was none, decided to crack the code on making it myself.
Now, I’m proud to offer you this kick ass program that I KNOW, beyond a shadow of a doubt, will deliver on the results you’ve been craving and boost your success to the next level.
You already KNOW what it takes. You’re strong and determined and you have the mindset to succeed. You just need a mentor you can trust (and who has done it before you) to show you how.
So every decision, every failure, every time you fell off the diet wagon was a GREAT one! Because it brought you here, to me today.
But NOW is the time to get on and take action, and with a complete program holding your hand every step of the way and there really hasn’t been a better time to give it your best shot.
Your membership grants VIP access into this incredible library of fitness and nutrition information. Here, you’ll find:
Each of the 6 phases broken down, step by step
Video lessons from me, Kim, getting in-depth about nutrition, mindset and gym tactics (so even if you’ve NEVER used a weight machine, you’ll feel totally confident)
PDF workbooks and cheat sheets to make the process seamless
This group is not only a community of other like-minded women cheering each other on, you’ll get access to me and the world’s top coaches.
I’ll host a monthly Q&A in the Facebook group where you can bring any questions, frustrations or challenges.
Yoga not only creates a strong and supple body, it cultivates a strong and supple mind. When you incorporate short yoga practices into your weekly workout plan, astounding things happen. Your muscle tissue takes on a new kind of life and vitality - growing like never before.
I created this incredible yoga for bodybuilders course to ensure that success.
This guide shows my eating routines to an incredibly precise degree.
To give you a little more incentive (as if you needed it), I’ve added ONE MORE BONUS! If you enroll using the full-pay payment option, not only will you get all of the bonuses above, but you will ALSO get Kim's personal 7 Day Liver Flush Program to clean up your liver and help it to burn fat more efficiently. This will enable you to hit the ground running and boost your body sculpting efforts.
The amazing, sure-to-change-your-life investment?
Remember, this includes:
✓ Lifetime access (and to all the updates)
✓ Members area with robust 6 phases broken down into videos and workbooks
✓ Facebook group with coaches inside, 24 hours a day, answering questions
✓ Monthly Q&A group coaching with me, Kim, and my team of experts
✓ My “secret weapon” yoga for bodybuilders system
Need help ordering or have questions?
Email → support@thesculptedvegan.com
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