Shredded Women Do Christmas Differently
And now you can too
The holiday fat loss formula that actually works
This holiday season you do not have to choose between enjoying your life and keeping your results.
This is your structured, flexible, athlete-approved system to enjoy real festive food & drink while still losing fat, building strength and feeling powerful in your body.
Enjoy the holidays and
come out leaner on the other side.
This brand new program was created specifically to help you stay on track through December, without restriction, guilt or starting again in January.
The December fat loss blueprint for women who refuse to start over in January!
Most women spend December quietly falling off track, promising themselves they will “get serious in January”, while slowly undoing months of progress.
This program shows you exactly how to stay lean and sculpted through the holidays, not by restricting yourself, but by applying the strategy that elite, disciplined women use to continue building a strong, shredded body while still living fully. This is the system for women who want freedom and results at the same time.
More Jingle
LESS JIGGLE
Shredded women do Christmas differently.
We enjoy the season, eat the food, celebrate with our families, relax, and still maintain our discipline, commitments and standards.
We do not fall apart when life gets full.
We adapt intelligently and keep going. We train differently. We eat differently. We think differently.
We do not wait for January to save us, because we do not need saving.
Inside, you will learn the food habits to live and die by. The patterns and discipline that keep you lean year round.
This is how athletes do Christmas
The fitness industry teaches women to restrict, panic, and “be good” in December.
Athletes do the opposite. We play the long game.
We structure our nutrition so we can enjoy treats without losing progress. We keep our baseline non-negotiables in place, then layer enjoyment and celebration confidently on top.
This is not a challenge, this is a standard.
This is what women who are committed for life do, and now you get the method too.
There is no “falling off” and starting again. There is only forward.
There is no start date, end date, leaderboard or perfection pressure.
This is your holiday maintenance and shred system.
Your fit-woman foundation through the festive season.
Your go-to plan between big transformations and challenges.
I created this program for disciplined women like you.
I see you put in extraordinary work through autumn, building strength, burning fat, feeling lean, tight, powerful, and deeply proud of what you have achieved… only to hit December and slowly lose that momentum.
BEFORE
Not because you lose motivation or stop caring, but because life becomes full and demanding in a way no other month does.
Cooking, cleaning, planning, organising, hosting, travelling, wrapping gifts, juggling school events, looking after kids and grandkids, keeping traditions alive, entertaining family, creating magic for everyone around you.
Women carry Christmas. And in the rush of taking care of everyone else, their own needs quietly slide down the list.
I reject this notion. You should never have to choose between enjoying your life and keeping your results. You should not have to undo months of discipline, sweat and commitment just because the calendar flips to December.
AFTER
I wanted to build a program that protects your progress like armour. A system that fits real life, not fantasy-life fitness. A method that keeps you strong, sculpted and in control while still letting you celebrate, eat delicious holiday food, enjoy wine and chocolate, rest, laugh, love and live fully. Real life. Real results. No regression. No guilt. No punishment.
This program exists so you never again feel like you have to “start over in January.”
Stay shredded or get even more shredded
This is not a diet. This is freedom with intelligent structure.
This is the holy-grail holiday training system for women who refuse to let December derail them.
Holiday inspired meal plans
You will receive four brand new 1200-calorie festive meal plans that make staying lean enjoyable and delicious.Think cosy seasonal flavours, lighter comfort meals, winter warmth, treats like pumpkin-spiced bites, chocolate options and easy low-calorie meals you can mix and match based on your cravings, mood and schedule.
Brand new holiday workouts
I filmed a completely new library of workouts exclusively for this program. These sessions have never been released before, and will not appear in any other program or inside the app. Choose between 30 or 15 minute dumbbell workouts, or 30 minute resistance band workouts (ideal for travelling!).
Private Facebook Group
You are not doing this alone. You will have full access to our private Holiday Shred Facebook community, where you can check in daily, stay accountable, and feel supported by women who are choosing discipline and results through December just like you.
I will share exactly how I navigate food, training, parties and family chaos during this season so you can mirror the mindset and strategy.
This is not just workouts and meal plans. This is a team, a structure, and a space to stay plugged in and powerful when the world slows down.
Let the 10 lords go a-leaping, our cardio will have your fat a-BURNING.
The cardio workouts are built to push your heart rate into the optimal fat-burning zone and keep it there.
No equipment, no complicated moves, no wasted seconds. Just pure metabolic conditioning you can press play on and sweat through with me, knowing every minute is sculpting, tightening and shredding your physique.
When life is hectic, this is your go-to fire session to torch calories, boost energy and feel unstoppable.
Our programs get results
When you follow the plan, anything is possible.
This is not a diet. This is freedom with intelligent structure.
These meal plans support the eighty clean, twenty filth athlete strategy, giving you plenty of nutrition and satisfaction while still leaving calorie space for the foods and drinks you love.
You will stay fueled, satisfied, and confident, while still enjoying Prosecco, cookies, chocolates, parties, family dinners and festive indulgence without losing progress or feeling out of control.
This program gives you the competitive edge. It is your advantage. Your way to glide into January already ahead, already lean, already proud, and already in momentum.
While the world hits the brakes, you rise.
THE DETAILS
No matter your age, fitness level or busy schedule
THE WORKOUT PLAN
You have 20 brand new workouts to choose from. 15 x strength and 5 cardio! Choose from 30 or 15 minute, full body strength workouts with dumbbells, or 30 minute resistance band and body weight workouts designed to be done when travelling. Do strength, cardio or both for maximum results! Train at your leisure, on your own schedule.
THE MEAL PLANS
These meal plans support the 80:20 Clean:Dirty athlete strategy, giving you plenty of nutrition and satisfaction while still leaving calorie space for the foods and drinks you love. This is not a diet. This is freedom with intelligent structure. This is how athletes do December, and now you will too.
24 HOUR SUPPORT
You are not doing this alone. I will share exactly how I navigate food, training, parties and family chaos during this season so you can mirror the mindset and strategy. This is a team, a structure, and a space to stay plugged in and powerful when the world slows down.
Total value? $497
The unbelievably small investment from you?
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us via our online web form by CLICKING HERE
Tis the season to be shredded
You’re about to get sexy as hell
✓ Brand new 30 minute shred workouts
✓ Travel friendly 30 minute resistance band workouts
✓ Quick-fire 15 minute fat-burn sessions
✓ Fat-melting 30 minute cardio workouts
✓ Four festive 1200-cal meal plans
✓ Athlete 80/20 nutrition method
✓ Private community
✓ Lifetime access
✓ Supplement guide + protein discounts
HAVE ANY QUESTIONS?
Q: Is The Holiday Shred the same as any previous Sculpted programs?
A: No. This is a completely brand new program designed specifically for the holiday season. The workouts are all new, the festive meal plans are new, the structure is new, and the community support experience is tailored to December. Nothing inside has been reused from previous programs or the app. You are getting fresh content created exclusively for this Shred.
Q: I’ve bought your programs before — do I get access to this one automatically?
A: No. This is its own standalone program and requires a separate purchase. Most of our customers buy everything and love new content, so we always create completely fresh material with brand new workouts and resources.
Q: How long do the workouts take?
A: You have 3 training options. The full sessions are 30-minute follow-along strength and full-body shred workouts. And for busier days, you get 15-minute fast-burn sessions for maximum fat loss in minimum time. For travel days you get 30-minute resistance band workouts, ideal for building muscle on the go! Do what fits your day and stay consistent.
Q: Is there cardio included?
A: Yes! You also receive brand new 30-minute fat-burn cardio workouts designed to torch calories and keep your metabolism high all season long. These are follow-along from home and require no equipment.
Q: Can beginners do this program?
A: Absolutely. If you are new or returning to fitness, start with the 15-minute workouts and progress as you build strength and confidence. This program is designed to help women succeed even in busy, real-life circumstances.
Q: Do I need equipment?
A: All you need is a pair of dumbbells and a mat. The cardio sessions require no equipment.
Q: What are the meal plans like? Are they restrictive?
A: The meal plans are simple, delicious, festive-inspired and follow our athlete method: 80 percent clean, low-calorie, nutrient-dense meals and 20 percent fun food. They are designed to be flexible, interchangeable, and easy to follow. You will have room for holiday treats, wine, chocolate, and special meals — without losing progress.
Q: I have food allergies. Can I still do this?
A: Yes. If you have dietary restrictions, you can follow the macro and calorie guidance and swap meals as needed. We cannot customise every plan for every allergy, but we are happy to guide you with substitutions inside the Facebook group.
Q: How long will I have access?
A: Lifetime access. Pay once, keep it forever.
Q: Do I have to use supplements or protein powder?
A: No. Supplements are optional, but protein powder can make hitting your targets easier. We include nutrition guidance and exclusive protein discounts, but nothing is mandatory.
Q: Do I need Facebook to participate?
A: The private Facebook group is highly recommended because it provides accountability, motivation, coaching support, and a powerful community energy. However, it is not required to complete the workouts or meal plans. You will still have full access to the training hub and all program materials regardless.
Q: What if I can’t join the live check-ins?
A: No problem at all. Surprise coaching lives will be recorded and posted inside the group so you can watch at a time that suits you. This program is built for flexibility, not pressure.
Q: How is the program delivered? I’m not tech-savvy.
A: This is very simple to follow. After purchase you will receive login details to your customer hub where all workouts, downloads, meal plans and links live. Everything is clearly organized and we guide you through step-by-step.
Q: Do I have to be a certain age or fitness level?
A: No. Women of every age and fitness level can do this program. It is designed to meet you where you are and help you stay consistent, strong and proud all month long.
Q: Are there any hidden costs?
A: Nope. You pay once and that is it. No recurring fees. No surprise charges. Optional supplements or protein powder are your choice, and we give discount links to help.
Q: Will I actually see results in December?
A: Yes. This program is designed for women who want to stay shredded, maintain muscle, prevent holiday weight gain and, if they choose, continue to drop body fat while enjoying real holiday life. If you follow the workouts and nutrition framework, you will feel lean, energized, and in control — not starting again in January like everyone else.
ONE MORE TIME, WHAT YOU RECEIVE
That’ll feel better than ANYTHING from Santa
THE WORKOUT PLAN
You have 20 brand new workouts to choose from. 15 x strength and 5 cardio! Choose from 30 or 15 minute, full body strength workouts with dumbbells, or 30 minute resistance band and body weight workouts designed to be done when travelling. Do strength, cardio or both for maximum results! Train at your leisure, on your own schedule.
THE MEAL PLANS
These meal plans support the 80:20 Clean:Dirty athlete strategy, giving you plenty of nutrition and satisfaction while still leaving calorie space for the foods and drinks you love. This is not a diet. This is freedom with intelligent structure. This is how athletes do December, and now you will too.
24 HOUR SUPPORT
You are not doing this alone. I will share exactly how I navigate food, training, parties and family chaos during this season so you can mirror the mindset and strategy. This is a team, a structure, and a space to stay plugged in and powerful when the world slows down.
Total value? $497
The unbelievably small investment from you?
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us via our online web form by CLICKING HERE