When I first started training I made many mistakes. The first one was not training to failure to build muscle fast. If you’re not progressing in your weights, you’re not progressing, you’re coasting. The second mistake I made was changing my exercises too often, which stopped me from building a central nervous system pattern […]
In the second-to-last of my weekly Q&A’s, I reveal the wild story of how I met my personal trainer, discussed the benefits of Vitargo and its effects, and debunked the myth of “confusing your body”. Sign up to my Free Masterclass to learn the right steps on how to sculpt the body of a physique […]
As an entrepreneur, I’m ultra focused in running and growing my online business. However, I still make sure that I spend quality time with my family (especially the kids) every week. See what has transpired during our trip in this new episode of #KimOnCamera. Sign up to my Free Masterclass to learn the right steps […]
It’s time to tackle hot topics regarding gaining and maintaining the perfect body, and understanding the importance of nutrition (and where it comes from) for a healthier you!
Just before leaving for Biarritz, I’ve decided to train legs without my trainer, Mark. Follow me as I talked about how I motivate myself to go to the gym almost every day and see how I conquered training legs without my trainer for the first time!
NEW EPISODE of #AskKimC where I talked about how I went back to training 9 days after getting my breast implants, how dropping and reducing your calories work, and how important it is to have a positive mindset. Comment which part of the video really resonated with you. Use a time stamp! 00:55 – Should […]
This year I decided to compete in three shows back to back, at the very end of a six month prep (AKA Diet). This prep has been the easiest and hardest I’ve ever one. The easiest because I was still eating a huge amount of calories until about 4 weeks out. The hardest because the […]
My heart is still racing from the moment they called my name confirming that… I’d won the NABBA bikini competition for the 35+ category! Walking to center stage, my adrenaline was cloud-high as I accepted the big (shockingly heavy!) trophy. Why is this especially exciting?! Because I was nearly moved OUT of the bikini […]
Recently I was contacted by Cinch Clinic in a town which is pretty close to where I live. The reason? They wanted to freeze my ass. Literally. Cinch are offering a new and revolutionary fat freezing treatment called cryotherapy where the fat cells are frozen through blowing liquid nitrogen onto the area. Your body then […]
A sneak peak inside my life When I was younger I went for an interview at a fancy new school. The headmaster was terribly posh and my parents had warned me in advance to be on my best behaviour. I sat there for more of the interview trying to look interesting and intelligent… Until the […]