Category Archives: strong and sculpted

3 reasons you’re not losing weight

I’m almost there, my friend. Yep, nearing the big 4-0. It’s a little weird/odd/hard to believe, but…honestly? Age is just a number and all that. Age doesn’t scare me so much because, let’s be real, I’m far more ripped, shredded and fit than my younger self! 20 something Kim would look at this nearly-40 bod […]

A vegan dinner with more protein than 5 eggs

Here’s an example of a vegan-obsessed-with-weight-lifting dinner. Aka… What I stuffed my face with the other night. Mmmmmmmm. If you were here in my Irish kitchen with me, you’d get to breathe in the delightful scent of Tofu chili stir fry + Steamed broccoli + Rice. So damn good. SO packed with protein…35g to be […]