When I first started training I made many mistakes. The first one was not training to failure to build muscle fast. If you’re not progressing in your weights, you’re not progressing, you’re coasting. The second mistake I made was changing my exercises too often, which stopped me from building a central nervous system pattern […]
As an entrepreneur, I’m ultra focused in running and growing my online business. However, I still make sure that I spend quality time with my family (especially the kids) every week. See what has transpired during our trip in this new episode of #KimOnCamera. Sign up to my Free Masterclass to learn the right steps […]
Just before leaving for Biarritz, I’ve decided to train legs without my trainer, Mark. Follow me as I talked about how I motivate myself to go to the gym almost every day and see how I conquered training legs without my trainer for the first time!