As you’re strolling through the mall, smelling the delicious food, you suddenly feel that all too familiar grumble in your stomach. What do you do? Do you stop and buy something to quiet the craving? Or do you have a snack prepared that you know will satisfy your stomach and follow your lifestyle? If […]
Why women need to eat more to build muscle and burn fat Eating more for muscle growth is a subject that is hard for a lot of women to get their head around. For many women, fat loss is the ultimate goal but, with society and media bombarding us with the message to eat less […]
As a vegan physique competitor, sometimes I need to shred body fat. And one of the most fundamental parts of my diet is eating 30g of protein within 30 minutes of waking up. I learned this simple trick from Tim Ferriss’ 4 Hour Body Book. This book is about as comprehensive as you can get […]
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