A: This program has three options of workouts for gym, home gym and no gym (aka at home with resistance bands).  

This program is designed to shred fat and build muscle, in a short space of time using the principles of high intensity training.  Each muscle group will be trained twice a week, with a strong focus on recovery.  ANYONE can complete this program, whether experienced gym goer or complete newbie. 

A: This effective 8 week shred can be done in a gym, or at home using limited or little equipment.With the pandemic still raging, not all gyms are open.I wanted to create something completely versatile that anyone could do, whether or not they have access to a gym.

A: Yes, but this cardio is not running, jogging or Zumba. There is slow steady cardio twice a day with one session on a Sunday. This means that even if you don’t have access to a treadmill or gym, you can go for a brisk walk outside and still burn fat and boost the metabolism.

A: Any slow steady cardio is fine. Walking outside, treadmill, stair climber or anything that keeps your heart rate consistently in the fat burning zone.

A: Yes, we provide plant based calorie and macro meal plans that are simple, repetitive and easy to prepare.We will provide two different meal plans so you can mix and match or just stick to the one you like.Both will have the same calorie counts.The meals on this program are designed for maximum fat burning and muscle building.You will eat five times a day, ensuring that every time you feel hungry, it’s time for the next meal.

A: Yes, this is a diet and feeling hungry occasionally is normal.But there are lots of free foods in the program, so you never need to feel hungry.You may have cravings, but cravings are different to hunger!And we never want you to feel hungry on this or any of my shreds.

A: This is a totally new program compared to Butt Camp. Butt Camp was 6 days a week with a focus on glutes each day and was only an at-home program. Buns & Guns has a core focus on the arms and glutes with different exercises and with a different end result intention. This also has all brand new meal plans and options for both the gym and home gym.

A: Although men could complete this program they would probably need to use the calorie calculations provided rather than follow the meal plans. The meal plan calories would be too low for the average male as their metabolism is generally higher than a woman’s.

A: You have three options with this program.Full gym, home gym with barbells and dumbbells or zero equipment, just resistance bands and a sturdy broom handle or pull up bar. I created 3 options so that absolutely anyone can do this program, from anywhere.

A: Every exercise comes with an instructional video which shows you exactly what to do. There are no full workout videos with the program, as it would be impossible to lead you through the entire workout.You simply watch the instructional exercise video and learn how to perform the exercise.Very quickly, the exercises will be second nature and you shouldn’t need to watch the video.

A: Yes! We have a Facebook group with full coaching support to help ensure success. All our coaches are trained in The Sculpted Vegan Method and will be on hand to answer any questions you have to get you started.

A: Yes! If you join in time, you can start the challenge by Jan 9th, where we are giving away $41,500 to the top 10 women who make the biggest transformations! Our panel of nine professional judges are all competitive athletes, judges, trainers and gym owners. They will decide the winners based on a specific criteria.We judge based on who has made the biggest transformation, not necessarily who has lost the most body fat or is the most ripped.

A: You can only build a limited amount of muscle in 8 weeks.The human body can build between ½ to 1lb muscle per month over the entire body.So while you will build muscle in the areas that we are training, you will not get completely jacked in only 8 weeks.Transforming your body takes years of hard work and discipline. But usually fat loss will uncover the muscles that are lurking under layers of fat.And once you have had success in this area, you’ll find you are much more motivated to continue your transformation.

A: It costs $97 for lifetime access to both the program and the Facebook group, for as long as the program is in existence.The Sculpted Vegan reserves the right to withdraw programs from the market, or close Facebook groups as it sees fit.

A: The program is only designed to be done for 8 weeks, and the calorie drop and cardio reflect this.You could do this program two times in a row, but we would not recommend, however, that you do it more than twice, as you could risk down-regulating your metabolism and stalling progress.

A: As soon as you purchase, once the payment processes, you’ll be sent an email with the information so you can start right away.

A: Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.

A: After you submit your payment details, you’ll be sent the new member welcome email. This will include a link to join the Private Facebook Group.Once you have applied to join, our team checks your name against your purchase and admits you entry to the group.