You cannot make time. But you can juggle with it, kick it around a bit, and tweak its nose. Relax, listeners, I haven’t lost my mind. But people are always asking me how I find the time to sculpt my body, raise four kids, and run a successful business. Some people even accuse me […]
Author Archives: The Sculpted Vegan
Coming to the end of a diet or shred can be a very emotional time if you’ve not mentally prepared for it. If you’re not careful, you get sucked into a kind of half-off half-on limbo where you’re not shredding but you’re not doing anything else either. Let me tell you – that’s hell on […]
You and I, we’re always honest with each other. So, this week I’m really going to lay myself bare in the hope that, in learning what I’m embarrassed about in myself, it’ll help you in your own journey of self-discovery. You’ll learn how I deal with financial pressure (why do I do better when […]
A short while ago, I blew up Instagram by suggesting that too much fruit can make you fat. A lot of people completely lost their minds because I said this, and the whole brouhaha became known as “fruitgate”. In this week’s show I’ll explain why I said it, what I learned about human behaviour from […]
Everybody has an opinion on parenting – especially the way I do it. You see, I was brought up in a very traditional way, which caused me all sorts of problems in my early adult life. When I became pregnant for the first time I was determined to find another way of parenting: a way […]
Oh dear. Well, this all began when an internet troll decided to criticise the state of my house’s window sills. I kid you not. Living life on the internet as a health & fitness influencer, as I do, I get used to this kind of nonsense, and much worse. But it did get me worrying […]
We’ve now made over 40 episodes of the Strong and Sculpted podcast and I thought, what better way to celebrate than to put together some of the best bits? There’s a ton of my best advice here for all your shredders and builders, all in one little episode, along with my chats with some of […]
To get sculpted and shredded you need a great program AND a strong mind. And yet, following a program is easier than controlling our own thoughts. But you can do it. I’ve faced so many mental challenges in building the body I have, building my successful business, and balancing all that with my marriage. […]
Hot flushes, sleepless nights, mood swings, loss of libido – going through the menopause can be a tough time for women. On top of all that, how do you prevent your training and diet regime from going to hell in a handcart? It’s tough. But in this episode I give you advice on resisting the […]
Inside all of us there’s a 4-year-old rebel trying to get out – myself included. But a single act of defiance nearly ruined my results when I was shredding for my first bikini show. Luckily I learned from my mistake. Now, I have a simple mantra to ensure I get results, whether I’m shredding, building […]