Author Archives: The Sculpted Vegan

 We are a society of quick-fixes. It seems that there are certain fixes that women do to themselves that are entirely acceptable (hair dye, false eyelashes, hair extensions, cosmetic tattoos), yet others are so taboo that if you admit you’ve done them, be ready for the judgy eye rolls and insults. I recently posted […]

 It took me 6 years to make my first million and nearly 5 years to get the body I have now. My successes haven’t come easily. I remember vividly the moment I decided I wasn’t happy with my body – at age 37! (you’ll hear about this moment in this episode) I had been […]

 Several years ago, when I started The Sculpted Vegan, there was one specific investment I made that would forever change the course of my businesses: Amy Porterfield’s Digital Course Academy Amy (who calls herself “The Queen of Baby Steps”, and you’ll hear why) has been a huge source of inspiration to me. Last year, […]

 15 months ago I hated negotiating. I hated asking for discounts and I hated haggling on price.   I was an effective communicator, but I wasn’t an effective negotiator.   I got nervous in negotiating situations because I wasn’t sure how to ask for what I wanted, without seeming demanding or unreasonable.   That’s when I discovered […]

 Your beliefs around fear can either mobilize you or paralyze you. Many people think that I’m fearless, but that’s actually not the case. Plenty of things scare me! But throughout my childhood, I developed a postulate around fear that has enabled me to plow forward despite it. This postulate (which you will hear about […]

Christmas, huh? It’s been a couple of weeks of chocolate piled high in the living room, and gorgeous treats spread out in the kitchen. You didn’t know whether to abstain and feel miserable, or dive in and feel guilty. Sucks, right? But what if I could transform your whole way of looking at food? I […]

No drinking, no Christmas dinner, no mince pies, no yule log, no lazing in bed until mid-day! Sorry but no. Who am I kidding? It’s Christmas! Time to celebrate all the effort you’ve put into what can only be described as a pretty poor year. But… if you’re looking to have a good time and […]

After I interviewed his wife a couple of weeks ago, I knew you guys would be dying to hear the other side of the story. Surely this gym “power couple” were too good to be true? But no, it turns out that Alex Hormozi is as amazing as his wife. In fact, I think it’s […]

It’s always been my dream to show people that vegan food doesn’t have to be dull, boring, hard to cook, a bit crap. So when I discovered Sam Turnbull of “It Doesn’t Taste Like Chicken” fame, I just HAD to team up with her. Sam works miracles in the kitchen, devising recipes with a minimum […]

I thought there wasn’t another me out there. But it seems that there is. This woman is undoubtedly my soul sister. Leila Hormozi is a phenomenally successful woman. She started a company called Gym Launch and now owns three 8-figure businesses! Not bad for somebody whose mother tried to commit suicide in front of her […]