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Calories, Composition & Crunchy Nut Cornflakes | #AskKimC 10

Posted on by The Sculpted Vegan
29
Aug

It’s time to tackle hot topics regarding gaining and maintaining the perfect body, and understanding the importance of nutrition (and where it comes from) for a healthier you!

One thought on “Calories, Composition & Crunchy Nut Cornflakes | #AskKimC 10”

  1. Priscilla says:

    Hi Kim,

    I think this episode confused me a little. You said that in a shred fruit does make you fat. Does this apply even if you are eating fruit and still on a calorie deficit and meet your protein and fat macros?

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