Calories, Composition & Crunchy Nut Cornflakes | #AskKimC 10

It’s time to tackle hot topics regarding gaining and maintaining the perfect body, and understanding the importance of nutrition (and where it comes from) for a healthier you!

One thought on “Calories, Composition & Crunchy Nut Cornflakes | #AskKimC 10

  1. Priscilla says:

    Hi Kim,

    I think this episode confused me a little. You said that in a shred fruit does make you fat. Does this apply even if you are eating fruit and still on a calorie deficit and meet your protein and fat macros?

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