We actively promote getting fitter, healthier and achieving your goals in a long-term sustainable way. Our ethos is sustainability and enjoyment of food, which is tracked and calculated using your own unique macros and calories, to create a specific outcome, determined by you.  If your goal happens to be losing weight, we recommend doing this by eating a healthy, balanced diet while increasing your daily physical exercise as outlined in our fitness programs. 

The NHS recommends that the average daily calorie intake is 2,500 calories for men and 2,000 calories for women. Tap here to find out more

The amount of energy you need depends on a multitude of different factors and will be unique to you, your lifestyle and your body. Our fitness programs provide suggested meals but we also have detailed audio guides from  our fitness team highlighting how you can calculate your own macros, calorie intake, and training schedules in line with our own unique formula. Therefore, we do not pre-determine nutritional values for you, our values are suggested only, and based on our sample meal plans that accompany each program.

For further information, and to follow the NHS guidelines please visit this link: https://www.nhs.uk/common-health-questions/food-and-diet/what-should-my-daily-intake-of-calories-be/


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If you have any further questions or queries we will be more than happy to help.