This insane program will get your body
ripped AF in only 12 weeks
This new program will deliver results, like NO OTHER before.
Meet the most effective 12-week program on the market for gritting your way to lean muscle, burning fat and getting shredded AF - no matter your age or current level of fitness.
Maybe you’re over the regular “get fit” / “do push ups” challenges...
Perhaps nothing has shed that mum tum or final, naggin’ 10 pounds.
Either way, you’re DYING to look in the mirror & see a stronger, WAY MORE shredded reflection.
Whether ready to ditch layers from sugar/alcohol/pizza, get washboard-status abs or UNLEASH that iron-pumping, sweat-dripping champion from within…
This new program will deliver results, like NO OTHER before.
This is for go-getters craving bad @$$ quads & washboard abs
The rebels who dare enter will have the most transformative 3 months of their lives. Why? This program is NOT easy. Hell no. But that’s the point. A hard workout plan means a rock-solid, hard bum and abs after.The prize is also hard...cold, HARD cash.
Join now, and take part in any future challenge!
Shred for big bucksUnleash your disciplined athlete within, even halfway-thru 2022
Summer strikes and the guilt hits. “I wanted this to be the year I got MEGA fit”.
That’s fine. You desperately wanted (errr...still want) 6 pack abs, but life got so busy. Kids, work, moving, errands, realizing your shower drain got clogged again (again?!)... Mom of 4? I get it. Life gets insane. No prob.
Don’t let “I should’ves” stop you from moving forward.
Let go of the last 6 months and any “just one more Oreo” sessions on the couch. You know ANY TIME is a good time to get drool-worthy thighs & “DAYUM!” abs...in 12 weeks. Short deadlines like this are my favorite. Why? They push your soon-to-be-sculpted booty to get in gear and move ahead - no time to think about procrastinating. If you’re over excuses, let’s get you ripped. Go from “shoulds” to SHREDDEDAfter my first competition,
I decided to crack the shred code
Glitter bikini off & fake tan fading, I stared into the mirror after my first competition.
My body was good, sure...but not GREAT.
Not for my standards.
Even after hours at the gym & meticulous calorie counting, I didn’t have the 6-pack-abs and biceps that’d put Hercules to shame.
There was obviously a better way to shred that no one was teaching.
Mission, confirmed.
A pile of nutrition books later, an epiphany about calories (including a total LIE about carbs!) and countless late-afternoon gym runs…
I cracked the f***ing code.
The proof is in the pictures here. On left? Unsatisfied me. On right? Post-shred me.
Now, this bod-transforming information, once solely coveted by the top bodybuilders, is available to → YOU.
DITCH “OKAY” PHYSIQUE FOR SEXY-AS-HELL
STAGE LEAN, IN 3 PHASES
If this program is followed religiously, you’ll get (banana?) peeled - in this order.
Phase 1: Gym Body
(Week 1 - 4)
Within the first 30 days, those gym lights will shine down and make you go “Dayum”. As you pump away, muscles will shine splendidly in that floor-to-ceiling mirror.
Phase 2: Beach Body
(Week 5 - 8)
In this set of 30 days, your body hits that “looks good in a teeny weeny bathing suit” physique. You’ll feel 100x more confident to hit the beach, muscles rippling that didn’t exist before.
Phase 3: Stage Lean
(Week 9 - 12)
It’s the final countdown...to your GLORIOUSLY athletic bod that’s more ripped than you ever thought possible. By training like a pro, you’ll have the body of a pro - and photos to prove it.
Have a dedicated-award-winning trainer, for a fraction of the cost
In each phase, a top, award-winning competition athlete becomes your personal trainer.
I, Kim Constable, founder of the Sculpted Vegan and slayer of cellulite, will show you how to:
- Steadily manipulate your food
- Lift weights to maintain muscle mass
- Utilize supplements to shred body fat.
To transform and get a bod like mine (That booty didn’t come naturally! I worked for it.)
The gym will NEVER feel convenient. That’s why I am there, showing what to do virtually by your side, every single day.
While this get-Kim-as-your-trainer is a fantastic deal alone, within the 12 Week Shred...you get so much more.
HOW DOES IT WORK
GET THE SKINNY SHRED-BODY
In 12 weeks, achieve the astonishing, competition-athlete-body that’ll have you proudly sticking that butt out in the mirror.
(And no, this is NOT the same as putting three 1-month programs together or doing “part of” a one year program - it’s a whole new, complete regiment solo.)
TRAIN LIKE A PRO ATHLETE
Training is equally physical and mental. You’ll do sessions 6 days a week that combine weight training with HIIT-interval style workouts in between sets. It’s not easy but is it effective? Damn right, it is. One hour a day...and that’s IT.
EAT LIKE AN ATHLETE
Your shred timeline is 3 months, which’ll come and go quick. You’ll be given the nutrition insights and list of “approved” foods to eat. Follow this precise, vegan nutrition plan (NOTE: NOT meal plan), and you’ll see it’s possible to achieve incredible results in merely 12 weeks!!
24/7 SISTERHOOD SUPPORT
We’ll cheer you on through the rollercoaster of emotions, including your most sore, my-legs-are-about-fall-off days. In the Private Facebook group, our fitness experts hold your hand when you feel like quitting, or when you simply need to ask a question. The entire community rallies around each other unlike any online group you’ve EVER seen.
Promise: You’ll be welcomed like the guest who brings extra ice & tequila to a BBQ.
What’s included in the program?
You get instant access to the blueprint for your most ripped, stage lean bod.
12 WEEK TRAINING PLAN
In a straight-up guide & exercise training videos, I show you how to apply intensity, isolation, load application and precise muscle failure to get totally shredded.
You’ll train 6 days per week for 1 hour a day, with high-intensity HIIT intervals in between weight lifting sets - instead of rest.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
12 WEEK NUTRITION PLAN
In the next 12 weeks, you’ll eat a clean, anti-inflammatory diet designed to nourish your body and get lean.
If you follow this precise nutrition plan to the letter, you’ll see your body go through 3 phrases → (1) Gym lean (2) Beach lean (3) Stage lean . Choose from a list of wholesome foods and example recipes.
No meal plans are provided on PURPOSE. Prescriptive “one sizel fits all” meal plans don’t give wiggle room for adapting to your unique bod. Even though “pre-planned recipes” sounds appealing, in the realness of daily life, errands and go-go-go, sticking to them feels like a chore vs. fantastic.
SUPPLEMENTATION PLAN
The SV 12 Week Shred protocol is intense, which is why I want you to properly nourish your body. Taking the right supplements at the right times will cushion the barriers and help you achieve faster results, which is key to become a fat-loss success story. In this program, I walk you through what to take and when, step-by-step.
TRAINING JOURNAL
When a goal is measurable, so is success. To see your transformation week-by-week, I’ve prepared and am providing a downloadable training journal for you. Use this to track weights and reps - be so impressive, you inspire yourself.
Total value? $840
✓ Lifetime access to The 12 Week Shred
✓ 84 different gym workouts with instructional videos for each exercise
✓ Detailed nutrition guide & food list (not meal plan)
✓ 12 week supplementation plan (with times of when to take)
✓ Itemized shopping lists
ORDER NOWNEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us at via our online web form by clicking here
What’s included in the program?
You get instant access to the blueprint for your most ripped, stage lean bod.
12 WEEK TRAINING PLAN
In a straight-up guide & exercise training videos, I show you how to apply intensity, isolation, load application and precise muscle failure to get totally shredded.
You’ll train 6 days per week for 1 hour a day, with high-intensity HIIT intervals in between weight lifting sets - instead of rest.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
12 WEEK NUTRITION PLAN
In the next 12 weeks, you’ll eat a clean, anti-inflammatory diet designed to nourish your body and get lean.
If you follow this precise nutrition plan to the letter, you’ll see your body go through 3 phrases → (1) Gym lean (2) Beach lean (3) Stage lean . Choose from a list of wholesome foods and example recipes.
No meal plans are provided on PURPOSE. Prescriptive “one sizel fits all” meal plans don’t give wiggle room for adapting to your unique bod. Even though “pre-planned recipes” sounds appealing, in the realness of daily life, errands and go-go-go, sticking to them feels like a chore vs. fantastic.
SUPPLEMENTATION PLAN
The SV 12 Week Shred protocol is intense, which is why I want you to properly nourish your body. Taking the right supplements at the right times will cushion the barriers and help you achieve faster results, which is key to become a fat-loss success story. In this program, I walk you through what to take and when, step-by-step.
TRAINING JOURNAL
When a goal is measurable, so is success. To see your transformation week-by-week, I’ve prepared and am providing a downloadable training journal for you. Use this to track weights and reps - be so impressive, you inspire yourself.
Total value? $840
✓ Lifetime access to The 12 Week Shred
✓ 84 different gym workouts with instructional videos for each exercise
✓ Detailed nutrition guide & food list (not meal plan)
✓ 12 week supplementation plan (with times of when to take)
✓ Itemized shopping lists
ORDER NOWNEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us at via our online web form by clicking here
Who’s this program NOT for?
I won’t lie - this program is only for certain types of people. It doesn’t matter if you’ve NEVER even stepped in a gym. That’s irrelevant.
Even if new or returning to working out…
It’s only the slightly-bonkers, obsessed die-hards who’ll stick to this challenge & see results
You are NOT going to make good on this program if:
- You want to rest after “feeling sore”. This program will hit your muscles hard, and you’ll need to push through.
- You only want to work out a few days a week. To get truly peeled, this takes 6 days a week - even if it means waking up at 5 am, when it’s still dark out.
- You want every meal hand-picked for you. Sure, there are sample plans in the program, but this isn’t a prescriptive meal plan with recipes. You’ll be given tools and principles to craft your OWN nutritional needs, which is the most effective way to do it..
- You expect to look like me after 3 months. If you follow the program, you’ll be more fit & shredded than EVER before...but it still takes years to sculpt to the level I have.
If those made you nervous (“Ahhhh 6 days a week?!”), don’t waste your money.
I mean it.
I’m not here to sell programs for fun - I’m here to serve inner-athletes who are as insane as I am. Who WANT to cultivate discipline. Who DREAM of more muscles.
If you ARE ready to put in the hard work, push through soreness and get up early (even when hard)...you’ll rock the 12 Week Shred.
Yes I want it, but I have a question
Q. How’s this different from the 4 Week Shred?
A: This program has a completely different approach, goals and workouts from the 4 Week Shred. There is not one part of it that is the same.
The 4WS is meant to be done as a one time, quick-get-hot fix (such as for a wedding, event or the like). The 4WS is NOT meant to be repeated back-to-back. In fact, doing the 28 day program on repeat could be potentially HARMFUL to your metabolism. It’s called a diet for a reason. There’s a start and end date...it’s not meant to be cycled over and over..
That’s why I created this 12-week program - as an in-between stepping stone from the 4WS, which is only about burning fat. In contrast, this program has a focus on also sculpting muscle and is far less time consuming - with only 1 hour of workouts 6 days a week...and more food options.
(i.e. You CANNOT eat a banana on the 4WS. Hell no to sugar. Totally allowed in the 12WS.)
Q: I don't have a gym membership. Will this work for me?
A: This program is designed to be done in the gym, although I’ve deliberately kept the exercises super simple. In order to work out at home, you’d need a wide variety of equipment such as barbells, squat rack, dumbbells and possibly cables. However, if you have these, a simple Google search for “at home variation for “insert name of exercise” will suffice. As long as you’re working the same muscle group, you can substitute accordingly. Remember, you can always bring questions and thoughts, once the program is purchased, into the private Facebook group!
Q: Will this work in my country? I'm worried about not having the foods required where I live.
A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.
Q: Will this work for vegetarians or meat eaters?
A: The program was designed specifically for vegans but can be adapted for vegetarians and carnivores as well, as long as you’re able to customize your own meal plans based on which foods you eat. If you are vegan but your spouse or family is not, you can always adjust and add other ingredients to their meals - while keeping yours solely plant-based.
Q: I can't eat wheat or any products with gluten. Can I still follow the nutrition part of 4 Week Program?
A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.
Q: Does the program work for men as well as women?
A: Absolutely. Women have different needs and the program provides the exact method to work out your individual protein and carb requirements. However, the workout programs work equally well for men and women, as you choose your own weights and resistance. Straight up, like really straight up? This program is the ultimate body shaping program!
Q: How do I log in to the Private Facebook Group and how soon will I be able to start after I order?
A: After you submit your payment details, you’ll be forwarded to the new member welcome email. This will include a link to join the Private Facebook Group. Once you have applied to join, our team checks your name against your purchase and admits you entry to the group. There, we will jump, prance and dance that you’re officially a part of the SV tribe! Once you receive your program, remember, you can start as soon as you are ready, or wait for the next challenge to start. (In this case? Monday, July 29th, 2019!)
Q: Can you confirm that there are no other charges or “hidden” costs beyond the initial investment?
A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.
Q: How soon after I purchase will I receive the program?
A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away.
It’s YOUR LIMITED CHANCE to feel younger, more energized & sexier
As you continually show up, achieve newfound discipline and do the hard work, you’ll:
• Feel daily-pep-in-your-step younger & stronger • Kick start changes that’ll have you more fit than 10, 20 years ago • Be more energized than you’ve felt in a long, LONG time
Day-to-day changes may feel gradual. Then, when you look in the mirror at the end of 12 weeks? The before & after photo will be startling.
You’ll start hearing comments like → “Dayum, you been working out?!”
It doesn’t matter if you’ve done spun/ran/done yoga for years or haven’t intentionally worked out in...forever. I’ve created this program to work for you.
So, what’s it gonna be? More months of frowning in the mirror OR getting shredded? Join now, and take part in any future challenge!
FRIENDLY REMINDER, YOU GET ALL OF THIS
Instant access to the blueprint for your most ripped, stage lean bod.
12 WEEK TRAINING PLAN
In a straight-up guide & exercise training videos, I show you how to apply intensity, isolation, load application and precise muscle failure to get totally shredded.
You’ll train 6 days per week for 1 hour a day, with high-intensity HIIT intervals in between weight lifting sets - instead of rest.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
12 WEEK NUTRITION PLAN
In the next 12 weeks, you’ll eat a clean, anti-inflammatory diet designed to nourish your body and get lean.
If you follow this precise nutrition plan to the letter, you’ll see your body go through 3 phrases → (1) Gym lean (2) Beach lean (3) Stage lean . Choose from a list of wholesome foods and example recipes.
No meal plans are provided on PURPOSE. Prescriptive “one sizel fits all” meal plans don’t give wiggle room for adapting to your unique bod. Even though “pre-planned recipes” sounds appealing, in the realness of daily life, errands and go-go-go, sticking to them feels like a chore vs. fantastic.
SUPPLEMENTATION PLAN
The SV 12 Week Shred protocol is intense, which is why I want you to properly nourish your body. Taking the right supplements at the right times will cushion the barriers and help you achieve faster results, which is key to become a fat-loss success story. In this program, I walk you through what to take and when, step-by-step.
TRAINING JOURNAL
When a goal is measurable, so is success. To see your transformation week-by-week, I’ve prepared and am providing a downloadable training journal for you. Use this to track weights and reps - be so impressive, you inspire yourself.
Total value? $840
The unbelievably small investment from you?
Valid until June 30th 2019
$197 after (+ chance to enter challenge by July 29th)
✓ Lifetime access to The 12 Week Shred
✓ 84 different gym workouts with instructional videos for each exercise
✓ Detailed nutrition guide & food list (not meal plan)
✓ 12 week supplementation plan (with times of when to take)
✓ Itemized shopping lists
ORDER NOWNEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us at via our online web form by clicking here
FRIENDLY REMINDER, YOU GET ALL OF THIS
Instant access to the blueprint for your most ripped, stage lean bod.
12 WEEK TRAINING PLAN
In a straight-up guide & exercise training videos, I show you how to apply intensity, isolation, load application and precise muscle failure to get totally shredded.
You’ll train 6 days per week for 1 hour a day, with high-intensity HIIT intervals in between weight lifting sets - instead of rest.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
12 WEEK NUTRITION PLAN
In the next 12 weeks, you’ll eat a clean, anti-inflammatory diet designed to nourish your body and get lean.
If you follow this precise nutrition plan to the letter, you’ll see your body go through 3 phrases → (1) Gym lean (2) Beach lean (3) Stage lean . Choose from a list of wholesome foods and example recipes.
No meal plans are provided on PURPOSE. Prescriptive “one sizel fits all” meal plans don’t give wiggle room for adapting to your unique bod. Even though “pre-planned recipes” sounds appealing, in the realness of daily life, errands and go-go-go, sticking to them feels like a chore vs. fantastic.
SUPPLEMENTATION PLAN
The SV 12 Week Shred protocol is intense, which is why I want you to properly nourish your body. Taking the right supplements at the right times will cushion the barriers and help you achieve faster results, which is key to become a fat-loss success story. In this program, I walk you through what to take and when, step-by-step.
TRAINING JOURNAL
When a goal is measurable, so is success. To see your transformation week-by-week, I’ve prepared and am providing a downloadable training journal for you. Use this to track weights and reps - be so impressive, you inspire yourself.
Total value? $840
The unbelievably small investment from you?
✓ Lifetime access to The 12 Week Shred
✓ 84 different gym workouts with instructional videos for each exercise
✓ Detailed nutrition guide & food list (not meal plan)
✓ 12 week supplementation plan (with times of when to take)
✓ Itemized shopping lists
ORDER NOWNEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us at via our online web form by clicking here
