GET BUFF, BRONZED AND BIKINI READY
IN JUST 4 WEEKS
WITH OUR BRAND NEW, 28-DAY CHALLENGE
There’s no better reminder I’m still carrying winter weight, than a warm day in Spring.
It’s also a kick in the ass to get ready for Summer… which is what I’m getting ready to do right now.
But this year, I don’t want to just follow any Shred. I’ve already got a bunch of those.
This year, I wanted to do this with my team – and with YOU.
So for the first time in the history of The Sculpted Vegan, you can train with Head Trainer (and bikini babe), Laura Hutchinson with five 30-minute, follow-along workouts, in my very own home gym!
Please note this program has now ended. The live workouts in this program are now available in a previously recorded format.
There’s something special about live workouts and following along. I still get pumped when the chance comes up to do it!
There’s an energy when you’re smashing through a live workout that thousands around the world are doing at the same time.
Plus, when you’re going through something hard (and trust me, this Shred is going to be HARD), having others who can push you further is a godsend.
It’s why I’ve been asked thousands of times to do live workouts, and why we’re doing exactly that to get our bikini bodies ready for Summer.
I was white, wobbly, and badly in need of a wax…
A few weeks ago, I was enjoying the first truly warm, sunny day of the year in Belfast. Then I happened to look down at my body and realized:
I’m in desperate need of a wax. My skin tone is Casper-like. And while I’m not bulging, I’m hauling more winter weight than I’d like.
And Summer’s just round the corner. Bollocks.
It’s so easy to fall into this trap. The New Year rolls around and we promise to get fit, eat right, and build a hot-as-hell body (again).
Except… those promises last about 19 days.
I’ve done it more times than I can count. And it’s only when June arrives or the weather warms up that I kick my butt into gear.
So this Summer, we’re taking back our sexy AF figures – and we’re doing it together.
IT’S TIME TO
Shred And Tan Your Way Into Your Bikini Body…
→ And We’ll Be Doing It With You ←
For the time in Sculpted Vegan history, you’ll be getting buff and bronzed for your hottest Summer ever with my head coach Laura. Plus, you’ll be doing it side by side with a group of phenomenal women determined to get lean, ripped, and ready for the beach.
To sculpt your sizzling new shape with the 4 Week Summer Shred, you get everything you’d expect from our programs and a whole lot more.
WORKOUTS
WITH LAURA
Over the 4 weeks, you’ll join my head trainer Laura with five 30-minute, follow-along workouts. Laura’s going to push you and everyone else through an insane workout that can be done either at home or in the gym with dumbbells.
MEAL
PLANS
When you’re chiseling a smoking hot body in just 28 days, workouts alone aren’t enough. That’s why you also get fat-burning, muscle-building meal plans for the entire 4 weeks of the Shred. Across those weeks, you’ll shift your body into fat-burning mode while stuffing yourself with delicious meals, as well as enjoying a refeed day each week to keep your metabolism fit and firing.
SUPPLEMENT
GUIDE
Anyone who says supplements are the shortcut to success are either flat-out liars or trying to sell you something. But the right ones CAN make a difference, especially when you’ve got less than a month to transform your figure.
This right-choice, right-dose, right-time supplement guide won’t just help get faster results, it will also support your body through the killer program you’re about to take on.
“SUMMER SHRED CENTRAL” FACEBOOK GROUP
From June 6, you will eat, train, and breathe in the Facebook group that will be your “Summer Shred Central”. All the workouts will be live inside this group (and recordings made available soon after each session). All the coaching support you need will be found here. And the motivation to carve a jaw-dropping figure alongside other women just like you is going to happen right here too.
Sculpt and tan a scorching body with follow-along workouts alongside the Sculpted Vegan team and other women like you
When you’re a confident, unstoppable warrior who looks as good as she feels, money might no longer be a motivation.
But if you’re new to the Sculpted Vegan, fair warning: this shred is going to be HARD.
And when you’re two weeks in and your body’s screaming to stop, even the changes you see in the mirror might not be enough to keep you going.
Use it for a holiday… Revamp your Summer wardrobe… Kick back in a day spa… it’s yours to spend however you want.
WORKOUTS
WITH LAURA
Shed the winter weight and shred your figure with these punishing follow-along workouts
MEAL
PLANS
Follow these meal plans and recipes to fuel your fat-burning
SUPPLEMENT
GUIDE
Give your shred an edge with the right supplements at the right times
The Support You Deserve
Tackle the bikini body mission with other unwavering women behind you
The unbelievably small investment from you?
Please note this program has now ended. The live workouts in this program are now available in a previously recorded format.
Getting Shredded For Summer Starts Here
We’re working our asses off to get shredded for Summer.
We’re going to push ourselves and each other to the brink with each workout. Eat some of the tastiest, fat-burning meals you can get your hands on. Celebrate the wins, get through the lows, and come out the other side ready for a red-hot Summer.
We’re doing it together
This is your not-so-formal invitation to be a part of the Summer Shred.
So if you’ve ever committed to get in stunning shape for Summer, but didn’t follow through…
Made a New Year’s Resolution to build a bikini body, then fell short come July…
Or vowed to burn off the winter weight, only to be still carrying it in months later…
THE SUMMER SHRED IS FOR YOU.
Ready to get your body beach and bikini ready with the rest of us?
Have A Question?
Happy To Answer
A. This is a 4 week shred program focusing on five 30-minute workouts each week that hit the whole body and get you ready for Summer. The training program is designed so anyone can do it from home with minimal equipment.
You also get a complete meal plan for the 4 weeks (though you can create your own based on the details we provide) and community and coaching support in an exclusive Facebook pop-up group made specially for this Shred.
A. This is the first time we’re using a follow-along format for the workouts. You won’t be doing individual exercises by yourself – it will be as part of the Summer Shred group. Members can do this at home with minimal equipment and do not need access to a gym.
A. UPDATE: This competition has now ended
Yes! We will award $1,000 to each of the top 10 Summer Shred transformations.
Plus, we’ve partnered with Lusso Tan, who’ll be giving away a Flawless Tanning Mitt, a Sunless Tanning Brush, and Tanning Mousse in a shade of the winner’s choice: medium, dark, or ultra dark – every day of the Shred. To participate, post a picture and tag Laura (@laura_thesculptedvegan), Kim (@thesculptedvegan), and Lusso Tan (@lussotan) with the hashtag #sv4weeksummershred.
But there’s even more! Each day, Laura will choose someone who posts a picture and tags her on Instagram (either in Stories or Timeline) to win a tub of TPW Wondershake. To take part, you must post a picture and tag Laura, Kim & TPW (@proteinworks) with the hashtag #sv4weeksummershred.
A. These fat-burning workouts aim to do one thing: get you shredded for Summer. These five 30-minute, follow-along workouts can be done either at home or in the gym with dumbbells. The circuit workouts follow our core bodybuilding principle of training each body part throughout the week.
NOTE: The workouts do not replace any current weight training you might be doing, but are designed to supplement existing exercise.
A. The training is designed to be done five times per a week, at home or in the gym with light dumbbells. It’s a follow along, 30-minute workout that includes a warm up and cool down. The training isn’t designed to replace any current weight training schedules, but to be done in addition. Cardio is also optional but we recommend that members try to get in 15,000 steps each day to push their results even further.
A. You will need access to Facebook for the program because all the workouts, content, and group interaction will be happening there.
A. Yes, you get meal plans, recipes and shopping lists that cover the 4 weeks of the program. NOTE: These are not soy or gluten free.
A. The meal plan follows a four-week calorie drop. For 6 days, you eat a carefully-controlled diet, and then enjoy a refeed day on Day 7 to give your metabolism a short break.
A. The meal plans are vegan and do not cater to any specific dietary requirements. If you have any allergies, you can simply eat in your own preferred way over the four weeks. Or, if you follow the meal plans and a recipe contains an ingredient you don’t like or doesn’t fit with your dietary requirements, simply choose another ingredient instead.
After The 4 Week Summer Shred
The Sun Won’t Be The Only Scorcher On The Beach
WORKOUTS
WITH LAURA
Shed the winter weight and shred your figure with these punishing follow-along workouts
MEAL
PLANS
Follow these meal plans and recipes to fuel your fat-burning
SUPPLEMENT
GUIDE
Give your shred an edge with the right supplements at the right times
The Support You Deserve
Tackle the bikini body mission with other unwavering women behind you
The unbelievably small investment from you?
Please note this program has now ended. The live workouts in this program are now available in a previously recorded format.
✓ Follow-along workouts designed to be done at home 5 days each week
✓ 24/7 coaching support in the pop-up Summer Shred Facebook community
✓ Continued membership in the Sculpted Vegan Facebook group once the Shred ends
✓ Lifetime access to the full program
✓ Complete Recipe Guide with ingredient lists
✓ Itemized shopping list
✓ Detailed supplementation guide to accelerating results