HOW IS THE VOTING DONE?
2019, and the top three will receive one vote each.
Through exercise training videos and guidance, I will lead the way to show how to apply intensity, isolation, load application and precise muscle failure to get totally shredded. I will show you how to lean out every single muscle group. You’ll be training 4 days per week with 2 cardio sessions per day. If you have to swap strength training days around to suit your schedule, that’s fine. Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
Over the next 28 days, you will be eating a clean, anti-inflammatory diet designed to get nourish your body and get lean. Your shred timeline is very short, so there’s no room for error or cheating. If you follow this precise nutrition plan without fail, you’ll see that it’s very possible to lose half your body fat and get ripped in 4 weeks. Choose from only 15 foods to keep your nutrition simple and precise. There are no meal plans provided with this plan as it is an individual approach. “One size fits all” meal plans are for amateurs, not athletes. We will teach you how to personalise your plan, count your macros and plan your food so you can meal prep… athlete style.
The SV4WeekShred protocol is intense and will test your physical and mental abilities to the max. With calorie restriction comes the risk of fatigue, impaired performance and loss of muscle tissue. Buffering these barriers with precise supplementation delivered at the right times can provide faster results, which is imperative when you want to be a fat-loss success story. This program gives you a precise breakdown of the supplements you will need to go from shapely to shredded.
Our super simple food list makes meal design easy. If something is complicated you are less likely to stick to it 100%. This program is as simple as it gets. In fact, many are overwhelmed by just how simple it is in the beginning! Each meal time, choose from each list of whole, plant foods to create delicious, nutritious, fat burning meals, or choose from the recipe samples we have provided. Will you be eating basically the same foods for 4 weeks? Yes. But believe me when I say, you’ll be on your knees with thanks for the simplicity of the food as have more time to focus your efforts in the gym.
When you add it all up, that’s a total value of $688!
But you can gain access today for the TINY investment of just…
✓ Lifetime access to The 4 Week Shred
✓ 16 different gym workouts with instructional videos
✓ Detailed 4 week nutrition guide & food list (not meal plan)
✓ 4 week precise supplementation plan (with exact timings!)
✓ Itemised shopping listORDER NOW