Step 1:  Like & follow BOTH The Sculpted Vegan Facebook & Instagram pages
 
Step 2: Take your before photos against a plain background.  The lighter the colour the better, make sure it is clear of any shelving or clutter.
 
Stick an A4 or Letter size paper on the wall that is clearly visible.
 
The following must be on the paper
#SV4WEEKSHRED
 
Date (day/month/year)
 
Please note it does not matter if the date is in the UK or US format as long as it can be read clearly.
 
The newspaper must be dated Monday 10th June 2019
(Use templates below, or create your own)
 
BEFORE IMAGES: Hold a newspaper in one hand and take a photo from the front, back and sides, holding the newspaper.  
 
If the date is not clearly visible please make sure the headline is, as this will be verified.  Do not email your before images before Monday July 8th 2019.
 
NO OTHER FORM OF VERIFICATION WILL BE ACCEPTED
 
Take the photos in the following order:
 
1 Front with arms beside your body
2 Back with arms beside your body
3 Side facing left & facing right
 
Step 3: AFTER IMAGES: Hold a newspaper in one hand with the front page and date clearly visible for every image (front, back and sides).  If the date is not clearly visible please make sure the headline is, as this will be verified. The newspaper must be dated Monday July 8th 2019.
 
NO OTHER FORM OF VERIFICATION WILL BE ACCEPTED
 
Take the photos in the following order:
1 Front with arms beside your body
2 Back with arms beside your body
3 Side facing left & facing right
Place your before and after picture side by side using an app on your phone or tablet, such as Layout
 
DO NOT SEND PICTURE COLLAGES.  Only the before and after picture in each image.
 
Step 4:
To enter the competition, you must upload your images to our website
by clicking this link or going to https://www.thesculptedvegan.com/4wscompetition/ between Monday July 8th 2019 (BST) and Friday July 12th 2019 (BST), that’s London time. 
 
Please ensure you follow the image guidelines in Step 2 & Step 3. 
 
Make sure you upload high quality images and not thumbnails. Low quality images will not show off all the hard work you have done.
 
You will receive an automatic response if your email was received successfully. If you did not receive this response, please upload your images again.  Please DO NOT email to check if your images were uploaded.  
 
Posting to the 4week shred FB group and/or social media is optional but recommended so we can cheer you on! 
 
Kim may also repost your images to her social media accounts if you post progress pictures using the hashtag #sv4weekshred
 

HOW IS THE VOTING DONE?

The entries will be put to a total of seven votes.
 
Six of the votes will be by professional bodybuilders, judges and gym owners.  The other vote will be by the public.
 
For the public vote to count, all entries received will be made public on our voting page, and the public will choose their top 10 finalists.  The judges will also choose their top ten finalists.
 
The ten entries with the most votes, will go forward to the final.
 
Voting closes Sunday 21st July 2019 at 5PM (LONDON TIME).  
 
The chosen top ten finalists will then be uploaded to The Sculpted Vegan Business Page where the public will vote for their winner.  The votes will be counted on Monday 29th July
2019
, and the top three will receive one vote each.
 
The judging panel will choose their top five from the finalists, which counts for the other six votes.
Voting closes on Sunday 28th July 2019 at 5PM (BST))
 

THE PRIZES

 
The finalist with the most 1st place votes will win the top prize of $5000 cash and their choice of any other Sculpted Vegan Program.
 
The finalist with the most 2nd place votes will win a Sculpted Vegan Program up to the value of $1000.
 
The finalist with the most 3rd place votes will win a Sculpted Vegan Program up to the value of $500.
 
The finalist with the most 4th place votes will win a Sculpted Vegan Program up to the value of $250.
 
The finalist with the most 5th place votes will win a Sculpted Vegan Program up to the value of $100.
 
Please note that no refunds will be made for progams already purchased.
 
The winners will be notified by email and announced publicly on Facebook and Instagram on Monday 29th July 2019 (BST). The cash will be sent to the winner via PayPal only.
 
By submitting your photos for judging you are giving The Sculpted Vegan and partners, express permission to re-post and re-use these photos in any and all promotion material pertaining to this challenge, or any future challenges, or in any other marketing material.
 
We will disqualify suspicious entrants.  If any entrant is suspected of cheating, we reserve the right to choose a winner by a different means.  
 
We monitor the voting very carefully and look for finalists who received a very fast jump in votes on Instagram or Facebook.  Kim can check engagement in the back end of her Instagram and verify whether engagement and profile visits correlates with post likes.  When these two do not correlate, it shows that the likes were delivered via a third party app.
 
We take cheating very seriously and reserve the right to immediately disqualify anyone even suspected of buying likes or votes.


AS A REMINDER, HERE’S WHAT YOU’LL BE GETTING

With this program you get INSTANT ACCESS TO:

4 WEEK TRAINING PLAN

Through exercise training videos and guidance, I will lead the way to show how to apply intensity, isolation, load application and precise muscle failure to get totally shredded.  I will show you how to lean out every single muscle group.  You’ll be training 4 days per week with 2 cardio sessions per day.  If you have to swap strength training days around to suit your schedule, that’s fine.  Please note:  This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.

4 WEEK NUTRITION PLAN

Over the next 28 days, you will be eating a clean, anti-inflammatory diet designed to get nourish your body and get lean.  Your shred timeline is very short, so there’s no room for error or cheating.  If you follow this precise nutrition plan without fail, you’ll see that it’s very possible to lose half your body fat and get ripped in 4 weeks.  Choose from only 15 foods to keep your nutrition simple and precise.  There are no meal plans provided with this plan as it is an individual approach.  “One size fits all” meal plans are for amateurs, not athletes.  We will teach you how to personalise your plan, count your macros and plan your food so you can meal prep… athlete style.

SUPPLEMENTATION PLAN

The SV4WeekShred protocol is intense and will test your physical and mental abilities to the max.  With calorie restriction comes the risk of fatigue, impaired performance and loss of muscle tissue.  Buffering these barriers with precise supplementation delivered at the right times can provide faster results, which is imperative when you want to be a fat-loss success story.  This program gives you a precise breakdown of the supplements you will need to go from shapely to shredded.

SHOPPING LISTS & RECIPES

Our super simple food list makes meal design easy.  If something is complicated you are less likely to stick to it 100%.  This program is as simple as it gets.  In fact, many are overwhelmed by just how simple it is in the beginning!  Each meal time, choose from each list of whole, plant foods to create delicious, nutritious, fat burning meals, or choose from the recipe samples we have provided.  Will you be eating basically the same foods for 4 weeks?  Yes.  But believe me when I say, you’ll be on your knees with thanks for the simplicity of the food as have more time to focus your efforts in the gym.

When you add it all up, that’s a total value of $688!

But you can gain access today for the TINY investment of just…

Save $639

✓ Lifetime access to The 4 Week Shred

✓ 16 different gym workouts with instructional videos

✓ Detailed 4 week nutrition guide & food list (not meal plan)

✓ 4 week precise supplementation plan (with exact timings!)

✓ Itemised shopping list

ORDER NOW

NEED HELP ORDERING OR HAVE QUESTIONS?

If you have any questions or concerns about the course, please contact us at via our online web form by clicking here

TERMS AND CONDITIONS