one of the hardest shred you'll ever undertake

Meet the most INSANE fat loss program ever created

(with equally insane results)

Meet the most INSANE fat loss program ever created

(with equally insane results)

Lose up to HALF your body fat

You want to blow 2020 out of the water by blasting off tummy fat, sculpting your bum and becoming proud as HELL of your body. 

The foolproof truth?!

In a month, you can have new, washboard ab muscles and toned arms that make you ABSOLUTELY PROUD of your mirror’s reflection.

Even if you’re 40, 53, 64 years old…

Even if you’ve never stepped foot in a gym before...

SCREW PAST “RESOLUTION FAILS” AND CRUSH YOUR FITNESS GOALS, IN RECORD TIME

That’s why we took the already INCREDIBLE, proven 4 Week Shred and put it on steroids (metaphorical steroids, of course. Only natural growth here). Our BRAND NEW 4 Week Training System shows you how to get peeled. (Cause this is NOT the original shred, it’s a whole new FEROCIOUS animal.) Say YES to this insanely revamped program that’ll transform your body (and mind)

GET SHREDDED TODAY

This 4 week rollercoaster is for go-getters who want REAL physical transformation.

This grueling program is NOT for everyone. Absolutely not. 

Why? My all-new shred is f***ing hard. 

Killer workouts and discipline are what get killer results.

Not all people have the drive or desire the commitment it takes to kick old habits to the curb and follow this revolutionized plan to getting shredded.

No matter your track record with “New Year’s goals” →

THIS IS NOT A RESOLUTION.

THIS IS A RESOLUTE WAY TO UNLEASH YOUR INNER ATHLETE.

In 2019, you wanted to lose weight, transform body into full bodybuilder physique or simply feel fantastic zipping up those jeans.

The good news is you’ve seen what DOES NOT work.

Wishing your way to fitness, tons of running, Intermittent Fasting, the KETO diet, trying random machines at the gym? Those did NOT get you the absolutely incredible, toned bod I KNOW is possible for you.

That’s why I’m revealing the NEW 4 Week Shred that’s been completely revolutionized

THIS BODYBUILDING MOMMA OF 4 IS BRINGING YOU THE MOST INSANE 4 WEEK “GET RIPPED” PROGRAM EVER

It’s time to release any regret over last year. Instead → 

Seize this moment to get JAW-DROPPING SEXY in only 4 weeks - which is ridiculous (yet true).

Cause let’s be real, time is precious. You’re too busy already. Plus, if you’re like me, working on a short deadline is WAY more motivating. It’s so much easier to fall off the wagon when the wagon is a long @$$ year-long workout plan.

That’s where my proven program steps in - the 4 Week Shred.

ORDER THE 4 WEEK SHRED TODAY!

After doing many shreds wrong, I cracked the code on what WORKS to get ripped FAST

My body was good after my first few shreds, sure...
but not the GREAT insane “dayummm!” level I wanted.
I only pursue the “best” because I know with strategic determination, ANYTHING is possible.

The first few times I shredded, I made many mistakes, such as:

  • Eating too little the first go-round *Was TOO hungry!*

  • Seriously overdoing the cardio (there is such as thing as too much!) 

  • Not eating ENOUGH well timed carbs, to keep my metabolism roaring 

There was no rest till my goals were met. Now, this ultimate shred formula is now available to YOU.

"I am just shocked, I cannot believe in 4 weeks the changes that my body has made in such a short amount of time."

STACEY'S STORY

With this round, you are given:

  • The supplements to take that crank up results at record speed 

  • My personal, calorie & macro meal plans that get me totally peeled, year after year

  • A training regimen that is PROVEN to crush results and get abs, that jogging does NOT

Plus, the NEW methods I’ve learned from my own, world-famous trainer, you will dominate results more than EVER before.

Because this new system is NOT the shred you’ve heard of before.

TRUSTED BY THOUSANDS OF MEMBERS

A sensible well rounded program that has enabled me to be fuelled on a plant based diet and gain confidence in the gym.

Sarah-Lynne Hills
Australia

Are they easy?...No, but real lasting change is not easy. The results are priceless.

Lori Burt
United States

Since starting the programme I have toned up and learnt about food and how the body works.

Julie Kerrigan
United Kingdom

Kim knows her stuff and is very passionate about what she does. I would recommend any of her programs.

Janelyn Brewer-Naylor
United States

Anyone wanting to improve their lifestyle and fitness level I would highly recommend joining this hugely supportive community.

Janey Sloan
United Kingdom

You won't find a better program or a better group of ladies as your support.

Mary Bidinger
United States

The program is well set out , easy to follow and totally works - the online support is amazing - love Kim’s work.

Sharon Connolly
Australia

The amount of compliments I received from friends, strangers and the personal trainers at my gym were just so wonderful.

Jacqueline Jamette
United States

Absolutely amazing program that really works without starvation.

Hester Canty
United Kingdom

These programs are great and Kim always is positive and does such a great job with everything!!!

Danny Lee Varner
United States

Highly recommend, the only thing you will regret is that you didn’t do it sooner.

Jodi Fraterman
Australia

Amazing program and excellent support. I have gained so much insight and guidance through this program.

Aliyah Khan
United Kingdom

I love Kim and her programs. She’s honest and walks her talk. Fully recommend to anyone looking to transform their bodies.

Carolina Zadkovich
United States

Love Kim, awesome programs and lots of hands on support!

Patricia Cassidy
United States

Great community, with great coaches and Kim Constable is honest, straight to the point and extremely motivating.

Heather Loudon
United States

This girl is the REAL deal, she's not only really inspiring but also authentic and never stops sharing her experiences.

Gemma Belfrage
Australia

This program has been a eye opener, loving the support and the training is awesome.

Alison Tracz
Canada

I love the program and the supportive community. Would highly recommend them.

Jessica Marie
United States

Kim inspire you to get out there and work hard, she is knowledgeable and has created an amazing program.

Yalitza Torres
Canada

Kim is very knowledgeable, caring and honest. If you have any doubts look at the before and after photos.

Tammy Perkins Johnson
United States

This lady is amazing and truly inspirational. My mind and body have improved since I found her.

Zoe Hitchon
United Kingdom

Real people, unbelievable results and never ending support! The Sculpted Vegan programs are amazing.

Emi Lia
United States

This is the best program I have ever used also with Kim and her team being supportive and knowledgeable.

Jackie Brown
United Kingdom

Absolutely incredible courses by a hugely inspirational woman. Highly recommend her courses.

Elaine Watt
United Kingdom

I have loved the info that The Sculpted Vegan has given. I also love the support they provide.

Rocheal Howes
United States

HERE'S HOW IT WORKS
WHETHER YOU’RE 23 OR 57, A NEWBIE OR SEASONED ATHLETE

Get lean, shredded and sexy with a proven system that actually WORKS.

TRAIN LIKE A PRO

Training is equally physical and mental. You’ll have cardio sessions two times a day and weight training sessions 6 times a week. Now, when we say cardio, this does NOT mean running countless miles on a treadmill. There’s some intense cardio - yes - but all is slow steady state, fat oxidising cardio which you can do with a friend, pup or hey, a favorite podcast. In the gym you’ll be shown exactly how to do each workout, with instructional videos to stimulate muscles and metabolism.

EAT LIKE AN ATHLETE

Your shred timeline is very short, so there’s no room for cheating. You’ll be given simple, precise meal plans, shopping lists and recipes. Follow this vegan nutrition plan without fail, and you’ll see it’s possible to lose up to HALF YOUR BODY FAT in merely four weeks!  More than this, get the supplementation guide that maximizes results at an unprecedented rate.

24 HOUR SUPPORT

We won’t let you give up or feel isolated. In our Private Facebook group, our fitness experts hold your hand and support you when you feel like quitting, or when you simply need to ask a question. This is a brand new group of shredders with experienced shred coaches to guide you every step of the way. Be rallied around & supported like NOWHERE ELSE on the internet.

COACHING WITH KIM

Get weekly live, private coaching with me, Kim Constable here, in the Facebook group for the full 4 weeks so you always have the support you need. I am holding your hand through this insane training to make sure you DO NOT fail.

THIS IS WHY WE DO
WHAT WE DO.

"I feel younger, I feel stronger, I can now be the role model I need to be.  The 4 Week Shred is a game changer."

LORI'S STORY

What’s included in the program?

With this 4 Week System, you get INSTANT ACCESS TO:

4 WEEK TRAINING PLAN

What builds the muscle, keeps the muscle.  The simple but effective training on this program is designed to protect the metabolism from burning off muscle tissue, which is essential for a healthy metabolism.. Training is 6 days per week with double cardio sessions every day (video tutorials provided). All of the cardio is LISS (low intensity steady state) designed for maximum fat oxidisation. 

**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.

4 WEEKS OF NUTRITION + BRAND NEW MEAL PLANS FOR BOTH MEN & WOMEN

I get that you just want to be told what to do, which is why I have released my personal vegan shred meal plans for the first time ever, on this program.  These macro and calorie counted meal plans will get you totally shredded in only 4 weeks.  Choose to create your own plans based on the calculations we provide OR follow our step-by-step meal plans where you don’t even have to think about what to make or portion. 

BEST OF ALL? Get one big re-feed DAY per week to keep leptin levels high and hunger levels low, supercharging your metabolism into fat burning mode.

SUPPLEMENTATION PLAN

The training on this shred is intense.  It will test your physical and mental abilities to the max...so you emerge truly, freaking victorious. You don’t want to risk fatigue or injury, which is why we’ll teach you about supplements. Taking the right supplements at the right times can help you achieve faster results, which is key to achieve a fat-loss success story.  You’ll learn the precise breakdown of supplements needed to go from shapely to shredded.  *Please note however, that all supplements are optional.

SHOPPING LISTS & RECIPES

No more hunting for recipes on Pinterest. Our super simple shopping lists and recipes make meal design easy. The more complex a program? The easier it is to drop out. I do not want to let that happen. This plan helps you create delicious, nutritious, fat burning meals. Will you be eating basically the same food for 4 weeks?  Sure. But believe me, when I say, you’ll be on your knees shouting “Thank youuuuuuu!” for the simplicity of the food. This lets you put more focus on results.

Total value? $688

4 WEEK TRAINING PLAN

What builds the muscle, keeps the muscle.  The simple but effective training on this program is designed to protect the metabolism from burning off muscle tissue, which is essential for a healthy metabolism.. Training is 6 days per week with double cardio sessions every day (video tutorials provided). All of the cardio is LISS (low intensity steady state) designed for maximum fat oxidisation. 

**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.

4 WEEKS OF NUTRITION + BRAND NEW MEAL PLANS FOR BOTH MEN & WOMEN

I get that you just want to be told what to do, which is why I have released my personal vegan shred meal plans for the first time ever, on this program.  These macro and calorie counted meal plans will get you totally shredded in only 4 weeks.  Choose to create your own plans based on the calculations we provide OR follow our step-by-step meal plans where you don’t even have to think about what to make or portion. 

BEST OF ALL? Get one big re-feed DAY per week to keep leptin levels high and hunger levels low, supercharging your metabolism into fat burning mode.

SUPPLEMENTATION PLAN

The training on this shred is intense.  It will test your physical and mental abilities to the max...so you emerge truly, freaking victorious. You don’t want to risk fatigue or injury, which is why we’ll teach you about supplements. Taking the right supplements at the right times can help you achieve faster results, which is key to achieve a fat-loss success story.  You’ll learn the precise breakdown of supplements needed to go from shapely to shredded.  *Please note however, that all supplements are optional.

SHOPPING LISTS & RECIPES

No more hunting for recipes on Pinterest. Our super simple shopping lists and recipes make meal design easy. The more complex a program? The easier it is to drop out. I do not want to let that happen. This plan helps you create delicious, nutritious, fat burning meals. Will you be eating basically the same food for 4 weeks?  Sure. But believe me, when I say, you’ll be on your knees shouting “Thank youuuuuuu!” for the simplicity of the food. This lets you put more focus on results.

Total value? $688

The unbelievably small investment from you?

ONE PAYMENT OF

ONLY $97

BUY NOW

OR

2 MONTHLY PAYMENTS OF

$48.50

BUY NOW + PAY MONTHLY

✓ Lifetime access to The 4 Week Shred Program PDF

✓ 4 weeks of live coaching with champion physique athlete, Kim Constable

✓ Brand new exclusive SV Shred Facebook community w/ shred coaches, with access for as long as the program exists

✓ 6 different gym workouts with instructional videos for each exercise

✓ Detailed 4 week nutrition guide & food list INCLUDING MEAL PLAN OPTIONS FOR BOTH MEN AND WOMEN

✓ 4 week precise supplementation plan

✓ Itemized shopping list

ORDER NOW

NEED HELP ORDERING OR HAVE QUESTIONS?

If you have any questions or concerns about the course, please contact us at via our online web form by clicking here

EVEN IF YOU’VE SHREDDED WITH ME BEFORE, THIS IS DIFFERENT THAN ANY BEFORE. HERE’S WHY.

This round of shred got a run down by my own coach, Mark, who’s won the biggest world titles and has more than 2 decades of experience being the best of the best. 

The Irish Hulk *Mark’s very apt nickname* took this program to the NEXT level. 

See, I am tough but this hulk is INSANELY tougher. 

Now, with the added elements and reworked systems, this program has become the easiest AND hardest thing you’ll ever do.

  • Hard because you’ll leave your soul on the gym floor

  • Easy because the workouts are short (although very intense), and you get a massive refeed day per week (THAT’S RIGHT!  A HIGH CARB REFEED DAY WITH CALORIES ON CALORIES!)

SOUND AMAZING BUT HAVE A QUESTION?

Q. Do I get access if I bought the original 4 Week Shred?

A: No. This shred program requires a new purchase. While the previous 4 Week Shred was effective, this completely new program is an entirely different experience. Every single part of the program is different.  It’s effectively a NEW program, with the SAME name.

Q. Do you really answer questions and give personal coaching on your site? How do you find the time?

A: Yes, it’s true: My team and I answer all your questions in the SVP Facebook group - every single day! We absolutely love and cherish this community - and do all we can to support you. Truly. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from The Sculpted Vegan, now is the time to get onboard.

Q: Do I have to take any supplements?

A: No, you don’t have to, but to get the best possible results, there are supplements we recommend to help you to burn fat effectively and get the most out of this program. None of the supplements contain any dangerous components or stimulants. They are all designed to nourish and support your body - not send it crashing. However, no supplement will ever make up for a bad diet or lack of training. But if you’re doing the program with gusto, then a few supplements can accelerate your progress and we advise on these with care. As always, if you have questions during your 4 Week Shred journey? Simply ask us in the FB group.

Q: Do I have to join a gym or buy any equipment?

A: Yes, this is a gym based program. You MUST have some kind of resistance training because that’s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have. However, if you don’t have access to a gym, you can modify the workouts at home. Simply ask Google for “home alternative to xxxx exercise” and it will give you a host of options. Where there is a will, there is a way! Don’t let anything stop you from making it work. You deserve a fitness routine that makes you feel amazing.

Q: I don’t want to bulk up - will this program still work for me?

A: Yes.! The 4 Week Shred is designed to maintain the muscle you already have and shred away fat - rather than build a ton of new muscle. So, even though you may look more ripped at the end, you definitely won’t look bulky. Rather, you’ll be even MORE of a sleek, sexy goddess.

Q: Does the program work for men as well as women?

A: Absolutely. Women have different needs and the program provides the exact method to work out your individual protein and carb requirements.  This time around we have also provided meal plans for both men and women. However, the workout programs work equally well for men and women, as you choose your own weights and resistance. Straight up, like really straight up? This program is the ultimate body shaping program!

Q: I just turned 59. Am I too old to start this program? Please be honest.

A: Honestly, you’re too old NOT to start this program. Seriously love, you’re in the perfect stage to start. In fact, science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, that’s when hormones and metabolism start to go haywire. If you don’t eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. This is why the older you get, the MORE important it is to join a program like this. Age 35-55 is our biggest member demographics and more people are joining us after 55 than ever before. The results? Absolutely incredible.

Q: I can't eat wheat or any products with gluten. Can I still follow the nutrition part of 4 Week Program?

A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.

Q: I'm lactose intolerant. Can I still do the 4 Week program?

A: Yes. There are no dairy products in this program so easy peasy!

Q: Will this work for vegetarians or meat eaters?

A: The program was designed specifically for vegans but can be adapted for vegetarians and omnivores as well, as long as you’re able to customize your own meal plans based on which foods you eat. If you are vegan but your spouse or family is not, you can always adjust and add other ingredients to their meals - while keeping yours solely plant-based.

Q: Will this work in my country? I'm worried about not having the foods required where I live.

A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.

Q: How soon after I purchase will I receive the program?

A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away.  Please SAVE this PDF to your device instantly. The link expires after 5 days. If you’re unsure how to save a PDF to your device, ask Google.

Q: Can you confirm that there are no other charges or “hidden” costs beyond the initial investment?

A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.

Q: How do I log in to the Private Facebook Group and how soon will I be able to start after I order?

A: After you submit your payment details, you’ll be forwarded to the new member welcome email. This will include a link to join the Private Facebook Group.  Once you have applied to join, our team checks your name against your purchase and admits you entry to the group. There, we will jump, prance and dance that you’re officially a part of the SV tribe! Once you receive your program, remember, you can start as soon as you are ready, or wait for the next challenge to start. (In this case? Monday, Jan 13, 2019!)

Q: I don't have a gym membership. Will this work for me?

A: This program is designed to be done in the gym. In order to work out at home, you’d need a wide variety of equipment. However, if you don’t have a huge range of equipment, a simple Google search for “(insert name of exercise” alternative exercise” will suffice.  As long as you’re working out the same muscle group, you can substitute accordingly. Remember, you can always bring questions and thoughts, once the program is purchased, into the private Facebook group!

Q: I have the 12 Week Shred Program already. How is this program different?

A: The 12 Week Shred is a very different program and much less intense vs. the 4 Week Shred.  The 4 Week Shred has completely different workouts, cardio plan, meal plans and recipes. Yes, the results are similar, but the rigorous and unique training in the 4 Week Shred delivers results in ⅓ of the time.

FRIENDLY REMINDER, YOU GET ALL OF THIS

With this 4 Week System, you get INSTANT ACCESS TO:

4 WEEK TRAINING PLAN

What builds the muscle, keeps the muscle.  The simple but effective training on this program is designed to protect the metabolism from burning off muscle tissue, which is essential for a healthy metabolism.. Training is 6 days per week with double cardio sessions every day (video tutorials provided). All of the cardio is LISS (low intensity steady state) designed for maximum fat oxidisation. 

**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.

4 WEEKS OF NUTRITION + BRAND NEW MEAL PLANS FOR BOTH MEN & WOMEN

I get that you just want to be told what to do, which is why I have released my personal vegan shred meal plans for the first time ever, on this program.  These macro and calorie counted meal plans will get you totally shredded in only 4 weeks.  Choose to create your own plans based on the calculations we provide OR follow our step-by-step meal plans where you don’t even have to think about what to make or portion. 

BEST OF ALL? Get one big re-feed DAY per week to keep leptin levels high and hunger levels low, supercharging your metabolism into fat burning mode.

SUPPLEMENTATION PLAN

The training on this shred is intense.  It will test your physical and mental abilities to the max...so you emerge truly, freaking victorious. You don’t want to risk fatigue or injury, which is why we’ll teach you about supplements. Taking the right supplements at the right times can help you achieve faster results, which is key to achieve a fat-loss success story.  You’ll learn the precise breakdown of supplements needed to go from shapely to shredded.  *Please note however, that all supplements are optional.

SHOPPING LISTS & RECIPES

No more hunting for recipes on Pinterest. Our super simple shopping lists and recipes make meal design easy. The more complex a program? The easier it is to drop out. I do not want to let that happen. This plan helps you create delicious, nutritious, fat burning meals. Will you be eating basically the same food for 4 weeks?  Sure. But believe me, when I say, you’ll be on your knees shouting “Thank youuuuuuu!” for the simplicity of the food. This lets you put more focus on results.

Total value? $688

4 WEEK TRAINING PLAN

What builds the muscle, keeps the muscle.  The simple but effective training on this program is designed to protect the metabolism from burning off muscle tissue, which is essential for a healthy metabolism.. Training is 6 days per week with double cardio sessions every day (video tutorials provided). All of the cardio is LISS (low intensity steady state) designed for maximum fat oxidisation. 

**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.

4 WEEKS OF NUTRITION + BRAND NEW MEAL PLANS FOR BOTH MEN & WOMEN

I get that you just want to be told what to do, which is why I have released my personal vegan shred meal plans for the first time ever, on this program.  These macro and calorie counted meal plans will get you totally shredded in only 4 weeks.  Choose to create your own plans based on the calculations we provide OR follow our step-by-step meal plans where you don’t even have to think about what to make or portion. 

BEST OF ALL? Get one big re-feed DAY per week to keep leptin levels high and hunger levels low, supercharging your metabolism into fat burning mode.

SUPPLEMENTATION PLAN

The training on this shred is intense.  It will test your physical and mental abilities to the max...so you emerge truly, freaking victorious. You don’t want to risk fatigue or injury, which is why we’ll teach you about supplements. Taking the right supplements at the right times can help you achieve faster results, which is key to achieve a fat-loss success story.  You’ll learn the precise breakdown of supplements needed to go from shapely to shredded.  *Please note however, that all supplements are optional.

SHOPPING LISTS & RECIPES

No more hunting for recipes on Pinterest. Our super simple shopping lists and recipes make meal design easy. The more complex a program? The easier it is to drop out. I do not want to let that happen. This plan helps you create delicious, nutritious, fat burning meals. Will you be eating basically the same food for 4 weeks?  Sure. But believe me, when I say, you’ll be on your knees shouting “Thank youuuuuuu!” for the simplicity of the food. This lets you put more focus on results.

Total value? $688

The unbelievably small investment from you?

ONE PAYMENT OF

ONLY $97

BUY NOW

OR

2 MONTHLY PAYMENTS OF

$48.50

BUY NOW + PAY MONTHLY

✓ Lifetime access to The 4 Week Shred Program PDF

✓ 4 weeks of live coaching with champion physique athlete, Kim Constable

✓ Brand new exclusive SV Shred Facebook community w/ shred coaches, with access for as long as the program exists

✓ 6 different gym workouts with instructional videos for each exercise

✓ Detailed 4 week nutrition guide & food list INCLUDING MEAL PLAN OPTIONS FOR BOTH MEN AND WOMEN

✓ 4 week precise supplementation plan

✓ Itemized shopping list

ORDER NOW

NEED HELP ORDERING OR HAVE QUESTIONS?

If you have any questions or concerns about the course, please contact us at via our online web form by clicking here