A: No. This shred program requires a new purchase. While the previous 4 Week Shred was effective, this completely new program is an entirely different experience. Every single part of the program is different.  It’s effectively a NEW program, with the SAME name.

A: Yes, it’s true: My team and I answer all your questions in the SVP Facebook group - every single day! We absolutely love and cherish this community - and do all we can to support you. Truly. Every single member is important to me and if you’re struggling, I want to help you succeed. So if you’re interested in getting personal advice straight from The Sculpted Vegan, now is the time to get onboard.

A: No, you don’t have to, but to get the best possible results, there are supplements we recommend to help you to burn fat effectively and get the most out of this program. None of the supplements contain any dangerous components or stimulants. They are all designed to nourish and support your body - not send it crashing. However, no supplement will ever make up for a bad diet or lack of training. But if you’re doing the program with gusto, then a few supplements can accelerate your progress and we advise on these with care. As always, if you have questions during your 4 Week Shred journey? Simply ask us in the FB group.

A: Yes, this is a gym based program. You MUST have some kind of resistance training because that’s the key to revving up your metabolism, sculpting lean muscle and keeping the muscle you already have. However, if you don’t have access to a gym, you can modify the workouts at home. Simply ask Google for “home alternative to xxxx exercise” and it will give you a host of options. Where there is a will, there is a way! Don’t let anything stop you from making it work. You deserve a fitness routine that makes you feel amazing.

A: Yes.! The 4 Week Shred is designed to maintain the muscle you already have and shred away fat - rather than build a ton of new muscle. So, even though you may look more ripped at the end, you definitely won’t look bulky. Rather, you’ll be even MORE of a sleek, sexy goddess.

A: Absolutely. Women have different needs and the program provides the exact method to work out your individual protein and carb requirements.  This time around we have also provided meal plans for both men and women. However, the workout programs work equally well for men and women, as you choose your own weights and resistance. Straight up, like really straight up? This program is the ultimate body shaping program!

A: Honestly, you’re too old NOT to start this program. Seriously love, you’re in the perfect stage to start. In fact, science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, that’s when hormones and metabolism start to go haywire. If you don’t eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. This is why the older you get, the MORE important it is to join a program like this. Age 35-55 is our biggest member demographics and more people are joining us after 55 than ever before. The results? Absolutely incredible.

A: Yes. Gluten intolerance is common and you can easily work around it. The food choices are flexible and substitutions are easy.

A: Yes. There are no dairy products in this program so easy peasy!

A: The program was designed specifically for vegans but can be adapted for vegetarians and omnivores as well, as long as you’re able to customize your own meal plans based on which foods you eat. If you are vegan but your spouse or family is not, you can always adjust and add other ingredients to their meals - while keeping yours solely plant-based.

A: Yes. We have members all over the world and you can adapt the food choices to work wherever you live.

A: As soon as you purchase, you’ll be sent a download PDF, so you can start right away.  Please SAVE this PDF to your device instantly. The link expires after 5 days. If you’re unsure how to save a PDF to your device, ask Google.

A: Indeed! Any applicable sales tax is added in the shopping cart. That’s it. There are no other charges. No recurring dues. Any other products or special deals you ever see from me now or in the future are optional.

A: After you submit your payment details, you’ll be forwarded to the new member welcome email. This will include a link to join the Private Facebook Group.  Once you have applied to join, our team checks your name against your purchase and admits you entry to the group. There, we will jump, prance and dance that you’re officially a part of the SV tribe! Once you receive your program, remember, you can start as soon as you are ready, or wait for the next challenge to start. (In this case? Monday, Jan 13, 2019!)

A: This program is designed to be done in the gym. In order to work out at home, you’d need a wide variety of equipment. However, if you don’t have a huge range of equipment, a simple Google search for “(insert name of exercise” alternative exercise” will suffice.  As long as you’re working out the same muscle group, you can substitute accordingly. Remember, you can always bring questions and thoughts, once the program is purchased, into the private Facebook group!

A: The 12 Week Shred is a very different program and much less intense vs. the 4 Week Shred.  The 4 Week Shred has completely different workouts, cardio plan, meal plans and recipes. Yes, the results are similar, but the rigorous and unique training in the 4 Week Shred delivers results in ⅓ of the time.