Click on the headers below to reveal a list of everything included in that section.
Click the name of each item to access it.
↓ Your 4 Week Shredded Body Challenge COMMUNITY
members only facebook group
Join the Facebook Group
↓ Your 4 Week Shredded Body Challenge CALL DETAILS
Add to All Events to Your Calendar
1. Your 5 live, interactive How-To sessions begin Monday, September 18th. These calls will be hosted in the private Facebook Group.
- Monday 18th at Noon UK | 7am ET
How to Batch Cook, Portion and Store Food Prep - Tuesday 19th at Noon UK | 7am ET
How to Train to Failure Even if You Don’t have a Spotter with Laura and Mark - Wednesday 20th, 7pm UK | 2pm ET
How to Stay Consistent & Disciplined with Laura & Mark - Thursday 21st, Noon UK | 7am ET
How to Track Heart Rate for Maximum Fat Burning - Friday 22nd, Noon UK | 7am ET
How to Make Seitan (Live Demo with Chef Lee)
2. Your coaching calls begin on Tuesday, September 19th, spanning five weeks, with the final call on Friday, October 20th.
- Mondays – Kim Constable at 4pm UK | 11am ET (beginning Sept 25th)
- Tuesdays – Dr. Rachel La Monica at 11pm UK | 6pm ET
- Wednesdays – Coach Vanessa Burgess at Midnight UK | 7pm ET
- Thursdays – Mark Getty at 7pm UK | 2pm ET
- Fridays – Laura Hutchinson at 4pm UK | 11am ET
Keep this recurring Zoom link handy for all the power-packed coaching calls
CLICK HERE to watch the coaching calls
3. Weekly Q&As begin Wednesday, September 27th at 7pm UK | 2pm ET, spanning four weeks, with the final Q&A on Wednesday, October 18th.
These Q&A calls will be hosted in the private Facebook Group.
To add all of these events to your calendar, click the button below.
Select your calendar, and accept the calendar subscription notice. When accepted, all of our events will automatically appear in your calendar application or mobile device.
↓ Your 4 Week Shredded Body Challenge EPIC RESOURCES
- Checklist for Gym Program
- Checklist for Home Gym Program
- Checklist for Home Program
- Personal Equipment Checklist
- Cardio Guide
- Daily Calendar Planner
- Supplement Checklist
- Top Binge Worthy Series Guide
- Podcast Playlists Guide
- Amazon “One Click” Shopping Lists for Bulk Ingredients – See applicable meal plan
- Amazon “One Click” Shopping Lists for Supplements – Located in your Supplement Checklist
- How to Take Before & After Photos Guide
- Lusso Tan How to Apply the Perfect Tan
- Protein Powder Recommendation Guide
- Example Gym & Nutrition AM/PM Schedules
- How to Dine Out When Dieting Guide
- Training to Failure Guide PDF and Video
- Buddy System PDF
